Yoga Alchemy · Courses
Explore Vira — heroic energy — through a practice journey for women, weaving martial flow, Prana Vinyasa, regenerative practices and Ayurvedic self-care. Cultivate inner strength, embodied confidence and vitality in a supportive circle.
Weekly Kalarippayatu and Kalari Prana Flow practices explore strength and vitality for women, integrating the roots of the tradition with Prana Vinyasa. Explore the related Kalari Shakti course with CVN Gurukkal Sathya Narayan and Shiva Rea.
Explore seasonal self-care, nutrition and marma-point practices as part of a rhythm of recovery and resilience.
Regenerative practices bring attention to the energetic pathways through gentle breath and self-massage.
A ten-day seasonal home immersion offers space to explore the Goddess traditions and sacred feminine energy. Participation in this retreat is optional. Explore the Navaratri Home Retreat.
A supporting project connected to this course
1h 40m
Pranavir flow combines Nali Kriya, Prana Mudra, Malasana, Virabhadrasana, and prostration push-ups, focusing on core work and the inner warrior for peace.
1h 25m
Rasa Vinyasa explores pulsation lunges, downward dog, cobra, Upanakriya, Viagri Namaskar, and Simhasana breath for inner strength.
39:47
Vira Prana Vinyasa combines pulsation lunges, downward dog, cobra, Simhasana breath, Sahaja movement, and Viagri Namaskar tiger sequences.
23:37
Inner-fire strength vinyasa combines rhythmic squats, yogic push-ups, Vashistasana, core work, cobra, bridge, triceps dips, and right-angle pulses with Ujjayi breathing.
11:00
Rhythmic Agni Kriya moves from knee-to-navel and Utkatasana into core work, Surya mantra, inner Agni, and Malasana Chaturanga Kriya.
Start with the selected practices below. New seasonal sessions will be added as they become available.
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More courses from your program
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Teaching Lab - Art of Prana Vinyasa
Vira Rasa Vinyasa - Activating Solar Potency
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Prana Flow - Namaskar Movement Meditation of the Week
Teacher's Path Portal - The Art of Teaching Prana Vinyasa
Chakra Prana Vinyasa Journey of Sacred Flow
Chakra Prana Flow
Rhythmic Prana Vinyasa - Seasonal Flow
Elemental Prana Vinyasa
Rasa Vinyasa Tending your Inner Fire
Living in Rhythm & Flow
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