1h 28m
Solar Prana Vinyasa Roots Pathway
Imported from UnionFit unmatched uploads. Needs review.
31:00
Initiating a New Cycle with love - Sringara Rasa Ritual Prana Flow
Kundalini Mudra Vinyasa and Namaskar flow explore chakras, undulating spinal movement, creative energy, Sahaja Bhujangasana, Bhairavasana, and devotional mantras.
1h 0m
Solar Prana Vinyasa - Roots Pathway
Lunar Jala Prana Vinyasa explores fluid wave-based movement with ujjayi breathing, Om, Jala Namaskar, Sahaja Bhujangasana, and relaxation.
1h 0m
Solar Prana Vinyasa - Roots Pathway
Prana Vinyasa combines rhythmic Ujjayi-breathed flows, Bakasana preparation, Virabhadrasana I, core cultivation, and root-focused inner fire.
1h 13m
Solar Prana Vinyasa - Roots Pathway
Grounding samudra mudra vinyasa flows through lunges, warrior cycles, backbends, Chaturanga, core work, and Pinchamayurasana preparation.
31:00
Solar Prana Vinyasa - Roots Pathway
Creative-core vinyasa combines standing and floor twists with Tadasana, Malasana, Setu Bandhasana, Adho Mukha Svanasana, and core-focused bandhas.
