Solar Prana Vinyasa - Roots Pathway

1h 28m Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Solar Prana Vinyasa Roots Pathway

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31:00 Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Initiating a New Cycle with love - Sringara Rasa Ritual Prana Flow

Kundalini Mudra Vinyasa and Namaskar flow explore chakras, undulating spinal movement, creative energy, Sahaja Bhujangasana, Bhairavasana, and devotional mantras.

1h 0m Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Solar Prana Vinyasa - Roots Pathway

Lunar Jala Prana Vinyasa explores fluid wave-based movement with ujjayi breathing, Om, Jala Namaskar, Sahaja Bhujangasana, and relaxation.

1h 0m Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Solar Prana Vinyasa - Roots Pathway

Prana Vinyasa combines rhythmic Ujjayi-breathed flows, Bakasana preparation, Virabhadrasana I, core cultivation, and root-focused inner fire.

1h 13m Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Solar Prana Vinyasa - Roots Pathway

Grounding samudra mudra vinyasa flows through lunges, warrior cycles, backbends, Chaturanga, core work, and Pinchamayurasana preparation.

31:00 Included with Sacred Training / Vital Living / Evolutionary Teacher's Path Join to practice →

Solar Prana Vinyasa - Roots Pathway

Creative-core vinyasa combines standing and floor twists with Tadasana, Malasana, Setu Bandhasana, Adho Mukha Svanasana, and core-focused bandhas.