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Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana

Satsang - Preparation + Q+ A for our Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana

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Overview

Welcome to our Ten Days ofVital Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPranaIn this practical session, we will explore more in-depth approaches to building our supporting our vital energy as we explore the sacred "fire" pathways of Solar- Lunar Prana Vinyasa Flow. Our journey encompasses a three-month cycle of sacred training journey from one Spring Navatrati leading to Ganga Dusshera and culminating in June 21st Solstice. In this all-levels, body-positive flow, Shiva will share Prana Flow as a flowing movement meditation system to release physical and internal tensions, increase circulation of breath and blood flow, cultivate relaxation and meditation in motion to help reduce inflammation and bring greater connection to the present moment.Prana Flow Yoga is centered around serving embodied intelligence and knowing oneself by cultivating a more cultivating love of breathing and moving in every cell of the body as a way of generating tejas, ojas and prana.The goal movement meditation is to move, breathe, rest, restore and take refuge in a greater connection to the heart and the power of love which supports our vital energy.To join the full-cleanse, please go to www.ayurprana.com.

What's inside

Classes

10 lessons

Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana

Practice Nadi Shodhana Pranayama, mudras, and Om Ganapataye Namaha, then flow through Uttanasana and heart-opening movements while balancing Kapha and Pitta.

Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana

Meditation and prana flow with Nadi Shodhana, Ganapati Mudra, mantra recitation, heart-opening movement, hip openers, and Shavasana.

Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana

Pranayama-focused meditation combines Ujjayi and Nadi Shodhana with Sankalpa Mudra, Balasana, Anahata Kriya, and Aham Prema.

Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana - May 23, 2026 11:16 PM

Reclining meditation with AH-HUNG Prema and Lokah Samastah mantras leads into gentle forward bends, hip openers, and quiet movement.

Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana - May 23, 2026 12:08 AM

Meditation and movement explore mudras, mantras, Agni Kriya, twisting, cobra, and releasing through the physical, emotional, and mental bodies.

Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana

Movement meditation with mudra vinyasa, Surya Pranam, Agni Kriyas, Tadasana, Dandasana, Simhasana breath, and sacred mantras explores circulation and transformation.

Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana

Moving meditation combines mudras, vinyasa, mantras, and cleansing asanas including Uttanasana and Balasana, with attention to prana and inner wisdom.

Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana

Meditation with Svabhava, Ganapati and Samkalpa mudras explores loving awareness and inner fire before Ujjayi breathing, Prana Flow Pranams, Uttanasana and Shakti Asana.

Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana

Meditation and mudra vinyasa lead into a Prana Flow movement meditation with self-massage, breath, intention, and loving awareness.

Satsang - Preparation + Q+ A for our Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana

Practice Svabhava, Ganapati, and Sankalpa mudras, recite cleansing mantras, meditate, and prepare for a Prana Flow movement meditation.

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