1h 15m
Prana Mandala Flow Solar Movement Meditation Sacr
Imported from UnionFit unmatched uploads. Needs review.
1h 14m
Prana Mandala Flow Solar Movement Meditation Sacr
Imported from UnionFit unmatched uploads. Needs review.
1h 5m
Prana Mandala Flow – Solar Movement Meditation + Sacred Training
Fluid Prana Flow explores solar movement meditation through vinyasa, Naga-inspired coiling, core work, Hanumanasana, Cobra, Sphinx, and Simhasana.
1h 6m
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
Prana flow and mandala movement meditation combine pranam, Chandra and Surya Namaskar, Soma and Shiva-Shakti mantras, and heart-opening asanas.
59:00
Art of Namaskar
Sahaja Prana Flow explores Kundalini Namaskar, Bhujangasana, Anahatasana, serpentine spinal movement, and heart opening through breath-led meditation.
1h 4m
Prana Mandala Flow – Solar Movement Meditation + Sacred Training Shiva-Shakti Bhakti Prana Flow
Breath-led pranam mudra vinyasa includes Bhujangasana, Marichyasana and Baddha Konasana, focusing on Kundalini Shakti, Shiva-Shakti balance and spinal awareness.
1h 4m
Prana Mandala Flow - Solar Movement Meditation + Sacred Training Shiva-Shakti Bhakti Prana Flow
Prana flow Chandra Namaskar with the Shivoham mantra, heart-opening backbends, and Sahaja Bhujangasana focuses on lunar regeneration, devotion, and Shiva-Shakti integration.
1h 2m
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
Ajala Prana Flow practices Chandra Namaskar, Surya Namaskar, heart-opening asanas, and movement meditation exploring the heart chakra, inner fire, and lunar qualities.
1h 4m
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
Flow through pranam, heart-opening Cobra, and Trikona Mudra, repeating the Guru Brahma mantra while honoring the inner teacher through natural breath.
48:00
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
Chanting three Oms, practicing Chandra Namaskar and Durga Namaskar, then embodying Ma Durga through Malasana and Virabhadrasana II.
59:00
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
A Namaskar-based vinyasa flow featuring dancing warriors, Utkatasana, lunges, heart opening, sacred circulation, and solar-lunar breath.
1h 5m
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
Kapalabhati and Om Namah Shivaya accompany Manipura Chakra mandala namaskars through Utkatasana, Chaturanga, Cobra, Downward Dog, Malasana, and Virabhadrasana II.
1h 25m
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
Practice pulsation Vinyasa, Apana Kriya, Simhasana breath, and Vyaghri Namaskar to explore grounding, instinctual movement, and inner strength.
1h 1m
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
Movement meditation combines Pranam and Ganapati Mudras, Dhanur Kriya, Namaskars, lunges, and warrior sequences while balancing inner fire.
1h 7m
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
Flow through pranams, Virabhadrasana namaskara, apana kriya, and creature-inspired vinyasa in movement meditation, repeating I bless my life and I love my life.
1h 3m
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
Practise Veera Prana Vinyasa with rhythmic Namaskar, Utkatasana, lunges, Malasana and Adho Mukha Svanasana, cultivating one-pointed focus, life force and inner fire.
1h 4m
Full Moon - Prana Flow Movement Meditation + Sacred Training
Practice mudra vinyasa, Surya and Chandra Namaskara, Nadi Shodhana, pranams, and movement meditation with Buddha Dharma Sangha mantras.
1h 1m
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
Practices Veera Prana Flow with mudras, pranayama, lunges, Sphinx, Cobra, and Downward-Facing Dog, focusing on core energy, creature intelligence, and Earth connection.
1h 3m
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
Agni Namaskar and solar vinyasa practice Agni mudra, Surya Pranams, lunges, Chaturanga, Dhanurasana, Kapalabhati, and bija mantra with one-pointed focus.
1h 3m
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
Practises Prana Flow Agni Namaskar with Sankalpa Mudra, Vinyasa, Kriya, lunges, and core work to stabilize and awaken the inner fire.
1h 9m
Prana Mandala Flow - Solar Movement Meditation + Sacred Training
Practice rhythmic solar vinyasa through Tadasana, Utkatasana, Uttanasana, Dandasana, and Bhujangasana, emphasizing heart opening, bandhas, mudras, and breath.
1h 15m
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun
Solar Prana Vinyasa combines rhythmic Surya Namaskar B, mudra work, and heart-opening asanas while cultivating inner fire and balancing solar and lunar energy.
