Teaching Lab - Art of Prana Vinyasa

Teaching Lab - Art of Prana Vinyasa

Practice teaching lunar Agni Namaskar through mudra vinyasa, Surya and Chandra Namaskar, focusing on space, earth, and vata pacification.

Teaching Lab - Art of Prana Vinyasa (REPLAY)

Ritual Prana Vinyasa flows through heart openers, Adho Mukha Svanasana, Anahatasana, Prana Mudra, compassion mantras, Ustrasana, and Shanti.

Teaching Lab - Art of Prana Vinyasa

Practise Lunar Hridaya Namaskar with Anahata and Hridaya Mudra Vinyasas, bent-knee heart-opening backbends, and Ardha Mandala or ecstatic pathways.

Teaching Lab - Art of Prana Vinyasa

Lunar Prana Vinyasa includes Chandra Namaskar variations, inversions, mudrasanas, mantra meditation, inner visualizations, and yoga nidra.

Teaching Lab - Art of Prana Vinyasa

Practices Lakshmi Namaskar with Tribhangi, Malasana, Abhaya Mudra, and Mahalakshmi mantras, exploring Shakti, abundance, blessing, and embodied creative energy.

Teaching Lab - Art of Prana Vinyasa

Shakti Prana Flow and Durga Namaskar examine Malasana, Agni Mudra, Kriya variations, and sequencing for women, including prenatal practice.

Teaching Lab - Art of Prana Vinyasa

Shakti sadhana dedicated to Ma Durga combines three Om chants, Chandra Namaskar, Durga Namaskar, Malasana, and Virabhadrasana II with release and creative flow.

Teaching Lab - Art of Prana Vinyasa

Movement meditation and Navaratri sadhana explore leading practice without instructions, devotional altars, food offerings, mantra, joy, and releasing judgment.

Teaching Lab - Art of Prana Vinyasa

Movement breath sadhana and yoga nidra include Hasta Mudra, chakra focus, ancestor rituals, and evening candle or eternal-flame practice.

Teaching Lab - Art of Prana Vinyasa

Refine teaching full practices through wave sequencing vocabulary, Sanskrit asana language, prana shakti, pancha vayus, pranams, and sankalpa.

Teaching Lab - Art of Prana Vinyasa

Practice Ganapati mudra and mantra while exploring wave sequencing, mudra vinyasas, arm balances, and Movement Alchemy Vinyasa teaching pathways.

Teaching Lab - Art of Prana Vinyasa

Explores Prana Vinyasa wave sequencing through solar and lunar Namaskars, Kalarivinyasa, and movement meditation for teaching adaptable classes.

Teaching Lab - Art of Prana Vinyasa

Reviews wave sequencing, prana’s five movements, Kalari vinyasa, and Vishvamitrasana preparation with hip, hamstring, sideways, and heart-opening actions.

Teaching Lab - Art of Prana Vinyasa

Explores Prana Namaskar, Dancing Warrior, hip opening, Vishwamitrasana, Bhujapidasana, and Ashta Vakrasana through pulsation and three-part vinyasa.

Teaching Lab - Art of Prana Vinyasa

Practice teaching Jala Namaskar through Mandala Namaskar preparation, Sahaja Prana Flow, water-element meditation, lower and middle pathways, and mudra vinyasa.

Teaching Lab - Art of Prana Vinyasa

Explores Prana Vinyasa sequencing through beginning, middle, and end waves, including Jala Namaskar, pulsation vinyasa, and breath-led asana flow.

Teaching Lab - Art of Prana Vinyasa

Practises wave sequencing through Jala Namaskar, Om-linked prana-apana arms, Sama Vritti Pranayama, and creative vinyasa variations.

Teaching Lab - Art of Prana Vinyasa

Prana Flow wave sequencing examines Namaskar, three-part pulsation vinyasa, and a Bakasana-to-Parsva Bakasana progression.

Teaching Lab - Art of Prana Vinyasa

Practise teaching Namaskars and connecting vinyasas, clarify the manual’s waves, and explore sequencing flows for yoga teacher certification.

Teaching Lab - Art of Prana Vinyasa

Explores arm-balance families through Tadasana blueprints, Bakasana and Kakasana, side crow, Galavasana, and related variations, with an introduction to backbending.

Teaching Lab - Art of Prana Vinyasa

Examines arm-balance foundations through plank and Chaturanga, Hasta bandha, shoulder alignment, pelvic stability, and the five prana vayus.

Teaching Lab - Art of Prana Vinyasa

Explores the arm balance mandala through plank, Chaturanga, Hasta Bandha, tabletop transitions, Bakasana, Bhujapidasana, and related asana families.

Teaching Lab - Art of Prana Vinyasa

Parsvottanasana, standing split, and Virabhadrasana 3 explore squared hips, heel grounding, thigh rooting, spinal extension, and foot engagement.

Teaching Lab - Art of Prana Vinyasa

Examines standing-asana foundations, Pada Bandha, lunge alignment, and Tadasana, Utkatasana, Uttanasana, and Virabhadrasana variations.

Teaching Lab - Art of Prana Vinyasa

Explores the standing asana mandala, Pada Bandha, five elements of prana, and foot-to-pelvis alignment in Virabhadrasana and lunge patterns.

Teaching Lab - Art of Prana Vinyasa

Reviews foundational Prana Vinyasa concepts through standing asanas, Tadasana, the Mandala of Asanas, and the five movements of prana.

Teaching Lab - Art of Prana Vinyasa

Teaching the fluid Naga Namaskar through Samudra Vinyasa, Sahaja spiral movement, coiling actions, hip joint mandala, lunges, and connecting vinyasas.

Teaching Lab - Art of Prana Vinyasa

Explores teaching Jala Namaskar as movement meditation, with Pranam mudra vinyasas, connecting vinyasa, heart openers, and dancing-warrior backbends.

Teaching Lab - Art of Prana Vinyasa (Bhumi and Viagri Namaskars)

Practises Bhumi and Vyaghri Namaskars with Mudra Vinyasa, Pranam variations, breath rhythm, heart openers, and earth-connecting transitions.

Teaching Lab - Art of Prana Vinyasa

Practice Prana Flow Pranams, Bhumi Namaskar, and Vyaghri Namaskar through prostrations, grounding movement, and an apana-focused Earth foundation.

Teaching Lab - Art of Prana Vinyasa

Practices Vira rasa namaskar with Utkatasana, Uttanasana, Ardha Mukha Svanasana, mudras, and pranic flow, emphasizing humility, presence, strength, and inner fire.

Teaching Lab - Art of Prana Vinyasa

Foundational and new Namaskars explore Virabhadrasana I alignment, body mudra, sharira mudra, and three-part pranayama.

Teaching Lab - Art of Prana Vinyasa

Practise Shringara Rasa II Namaskar with Anahata Chakra focus, exploring air-element circulation, side bending, backbending, and three-part vinyasa patterns.

Teaching Lab - Art of Prana Vinyasa

Reviews Rasa Namaskars and connecting vinyasas, focusing on Shringara sequences, hip and hamstring opening, side bending, and backbending.

Teaching Lab - Art of Prana Vinyasa

Practice teaching the Prana Flow Chandra Namaskar, beginning with Anahata mudra vinyasa and emphasizing rhythm, breath flow, regeneration, relaxation, and receptivity.

Teaching Lab - Art of Prana Vinyasa

Discuss teaching classical Chandra Namaskar, Prana Flow Chandra Namaskar, Sringara Rasa Namaskar, and embodied movement meditation.

Teaching Lab - Art of Prana Vinyasa

Movement meditation and pranayama explore Chandra Namaskar, mantra recitation, and the nine rasas as pathways to realization.

Teaching Lab - Art of Prana Vinyasa

Chandra Namaskar and Shringar Namaskar are explored through Prana Flow, water-element movement, Samudra, Trikona, Urdhva Vinyasa, and prostration.

Teaching Lab - Art of Prana Vinyasa

Explore padasthana foot patterns, including pada bandha, surya pada, and padma pada, while applying them to lunges, balances, and standing asanas.

Teaching Lab - Art of Prana Vinyasa

Reviewing the five movements of prana, including apana, prana, samana, and vyana, with grounding, breath, core, and circulation principles.

Teaching Lab - Art of Prana Vinyasa

Teaching Lab - Art of Prana Vinyasa

Seated meditation, Surya Namaskar, Chandra Namaskar, primal prana flow, and chakra meditation form a teacher’s movement meditation syllabus.

Prana Vinyasa Mandala of the Year - Movement Meditation Guide Mentorship - The Art of Offering Movement Meditation

Explores inversions including headstand and shoulder stand, introduces the lunar air-and-space sequence, and clarifies teaching one solar or lunar wave.

Prana Vinyasa Mandala of the Year - Movement Meditation Guide Mentorship - The Art of Offering Movement Meditation

Lunar fire sequencing explores Prana Mudra, Jaya Mudra, Dancing Warrior, Bakasana, and sustainable Navasana through a spacious, steady lunar rhythm.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Explores a lunar water sequence of hip-opening and back-bending work, including pigeon variations, dancing warrior, cobra pranam, and upward dog.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Explores lunar Prana Vinyasa sequencing through Earth sequences, peak asanas, pelvic alignment, and hip, hamstring, shoulder, and spinal opening.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Practice teaching a lunar foundation Earth sequence with forward folds, hip openers, supine postures, and lunar namaskar patterns.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Practice seated forward bends and hip openers, including Uttanasana, with lunar mandala sequencing and preparation through Namaskar.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Explore Virabhadrasana I and II, Parsvottanasana, foot patterns, and pada bandha through energetic and anatomical alignment.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Practise the four movements of lunge, exploring alignment in Anjaneyasana, Virabhadrasana I and II, Parsvakonasana, and Trikonasana.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Reviewing Tadasana, Utkatasana, Uttanasana, and Chaturanga Dandasana through the five prana vayus, with observation and alignment adjustments.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Explores plank and Chaturanga progressions, emphasizing full-body activation, pelvic stability, shoulder integrity, and gradual strength development.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Practice Tadasana, Uttanasana, cobra, plank, Chaturanga, and downward dog with energetic and biomechanical alignment through the shoulders and spine.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Anatomy-focused alignment explores Tadasana, Utkatasana, Uttanasana, and related asana patterns in the mandala of asanas, progressing toward Down Dog.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Teaching and embodying Tadasana, Utkatasana, and other asanas through energetic alignment, observation, sequencing, and active assessment.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Prana Flow Namaskars combine mudra vinyasas, cobra waves, hip-joint mandalas, and freeform movement meditation while exploring teaching and embodiment.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Practice Jala Namaskar with fluid, circular movement, exploring Ardha Hanumanasana, Uttanasana, cobra waves, cat’s breath, and Sahaja Shvanananda.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Namaskar embodiment, movement meditation, and teacher empowerment are explored through embodiment journals, teaching transmission, and written reflection.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Practise teaching dancing warrior and elemental namaskars through rhythmic vinyasa, movement meditations, prostrations, and adaptable sequencing.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Practice Namaskar through prostrations, Surya and Chandra Namaskar, rhythmic vinyasa, dancing warriors, and mandala-based elemental movement.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Agni Namaskar teaching covers the fire-element sequence, galavasana, handstand progressions, arm balances, and Agni mudra vinyasa.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Explores Jala Namaskar through elemental water vinyasa, side-plank variations, and mandala Urdhva Dhanurasana, with guidance on energetic alignment for teaching.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Explores Prana Vinyasa namaskar patterns, elemental sequences, energetic alignment, prana flow, and teaching variations including warrior and backbending forms.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Reviews Prana Vinyasa’s Nataraj and elemental air sequences, focusing on biomechanics, standing postures, sequencing, and adapting patterns for teaching.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Agni Namaskar practice combines Agni Shakti Mudra, solar and lunar lunge variations, Pranam Vinyasa, traditional chants, and fire-element meditation.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Explores teaching and embodying Jala Namaskar through Samudra Vinyasa, Ustrasana, Virabhadrasana, Parsvottanasana, and fluid, circular movement.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Solar Bhumi Namaskar moves through mini vinyasa, Bhujapidasana, Parighasana action, and Viswamitrasana with a focus on teaching.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Explores Bhumi Namaskar through lunar and solar half-mandala variations, pranam mudra, malasana, Chaturanga, cobra, and downward dog.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Explores elemental vinyasa through wave sequencing, namaskars, mudra vinyasas, peak asanas, and pathways for hip opening, arm balances, and backbends.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Explores mudra vinyasa, high, low, and full pranams in a mandala flow, with Om Shanti, Earth connection, and teaching guidance.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Chandra Namaskar and Ananta Bhairavi Shakti namaskars explore flowing asanas, mudras, Bandhas, and the Devi Namavali chant.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Explores low and high Malasana, Prasarita Padottanasana variations, rhythmic vinyasa, mudras, bandhas, and the relationship between forward bends and backbends.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Practise open-hip, asymmetrical lunge-based asanas including Warrior II, Triangle, Half Moon, and Extended Side Angle, focusing on alignment and teaching cues.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Seated mudra vinyasa and Virabhadrasana II explore Samana and Vyana, Pada Bandha foot patterns, Mula Bandha, and the four movements of lunge.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Practises Agni Namaskar with Agni, Anjali, Vajra, and Vira mudras, exploring Samana and Vyana, fire, and energetic alignment.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Practise rhythmic vinyasa B with Surya Namaskara B, Utkatasana, Uttanasana, Chaturanga, Downward Dog, mudras, and the four movements of lunge for energetic alignment.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Explores rhythmic Surya Namaskar through prana-flow pulsations and heart-opening asanas including Tadasana, Anahatasana, Uttanasana, and downward dog.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Teaching Surya Namaskar through rhythmic vinyasa, Tadasana, Uttanasana, Utkatasana, Dandasana, Chaturanga, bandhas, body mudras, and energetic alignment.

Mandala of Asanas Teacher Mentorship - The Art of Teaching and Embodying Namaskar

Explores Prana Vinyasa through body mudras, Prana Mudra, Jaya Mudra, Tadasana, Dandasana, Chaturanga, and movement meditation.