Yoga Alchemy · Courses

Rhythmic Prana Vinyasa for All

Overview

Dive into a solar-lunar movement meditation of Prana Vinyasa Flow with global founder, Shiva Rea. Rhythmic Prana Vinyasa is the heart of our offering in prana flow as we syncopate with the pulse of life as movement meditation. Curated for energetic balance and sequenced for all levels, Shiva will guide you into state of listening using non-verbal, kinesthetic intelligence, rhythmic movement patterns that enhance your breath flow, whole-body connection and state of flow. We will begin with a prana flow elemental namaskar and then ride that wave progression through a grounding yet creative sequence all the way to our deep relaxation. Enjoy this mini-practice for life-regeneration. Explore our sacred training memberships and teacher's path.