1h 19m
Foundation Earth Solar
Solar Vishvamitrasana flows through rhythmic Vinyasa B, dancing warrior, Virabhadrasana I, Chaturanga, and hip-opening floor work with Om and Ganesh mantra, grounding prana.
1h 29m
Foundation Earth Lunar
Practices lunar sadhana through Ujjayi breathing, Prana-Apana arms, Namaskars, Warrior One, Downward Dog, and the mantra Om Somaye Namaha.
1h 13m
Foundation Water Solar
Practise samudra mudra vinyasa, three rounds of Om, backbends, dancing Warrior cycles, core work, Pincha Mayurasana preparation, and hip opening.
1h 21m
Foundation Water Lunar
A lunar water-element vinyasa features Om Parashaktaye Namah, Ujjayi pranayama, dancing warriors, Navasana, and gentle backbends.
1h 19m
Foundation Fire Solar
Solar Bakasana vinyasa combines Om, Simhasana breath, plank and Chaturanga work, dancing Warrior One, Lolasana, and yogic bicycle.
1h 21m
Foundation Fire Lunar
Seated grounding moves into rhythmic vinyasa with lunges, warriors, cobra, upward dog, core work, and repeated Om Kalachakra here now.
1h 24m
Foundation Air Solar
Practices solar vinyasa with dancing warriors, Chaturanga, shoulder work, and repeated Om Hreem Namah Shivaya, emphasizing heart-centered breath and movement.
1h 16m
Foundation Air Lunar
Anahata mudra vinyasa, Pranava Om, cat’s breath, lunar foundation vinyasa, backbends, dancing warrior, shoulder opener, bridge, and Vajrasana follow a lunar rhythm.
1h 17m
Foundation Space Solar
Dancing warrior vinyasa integrates standing balance asanas, Prana Mudra, Om mantra, core cultivation, Malasana, and preparation for handstand.
1h 13m
Foundation Space Lunar
Slow, meditative lunar vinyasa explores dancing warrior variations, Virabhadrasana, hip opening, backbending, Parsvakonasana, Ujjayi breath, and the Pranava Om.
