Roots Foundations - Pathways of Prana Vinyasa

1h 19m · Day 1 Included with All memberships Join to practice →

Foundation Earth Solar

Solar Vishvamitrasana flows through rhythmic Vinyasa B, dancing warrior, Virabhadrasana I, Chaturanga, and hip-opening floor work with Om and Ganesh mantra, grounding prana.

1h 29m · Day 2 Included with All memberships Join to practice →

Foundation Earth Lunar

Practices lunar sadhana through Ujjayi breathing, Prana-Apana arms, Namaskars, Warrior One, Downward Dog, and the mantra Om Somaye Namaha.

1h 13m · Day 3 Included with All memberships Join to practice →

Foundation Water Solar

Practise samudra mudra vinyasa, three rounds of Om, backbends, dancing Warrior cycles, core work, Pincha Mayurasana preparation, and hip opening.

1h 21m · Day 4 Included with All memberships Join to practice →

Foundation Water Lunar

A lunar water-element vinyasa features Om Parashaktaye Namah, Ujjayi pranayama, dancing warriors, Navasana, and gentle backbends.

1h 19m · Day 7 Included with All memberships Join to practice →

Foundation Fire Solar

Solar Bakasana vinyasa combines Om, Simhasana breath, plank and Chaturanga work, dancing Warrior One, Lolasana, and yogic bicycle.

1h 21m · Day 8 Included with All memberships Join to practice →

Foundation Fire Lunar

Seated grounding moves into rhythmic vinyasa with lunges, warriors, cobra, upward dog, core work, and repeated Om Kalachakra here now.

1h 24m · Day 14 Included with All memberships Join to practice →

Foundation Air Solar

Practices solar vinyasa with dancing warriors, Chaturanga, shoulder work, and repeated Om Hreem Namah Shivaya, emphasizing heart-centered breath and movement.

1h 16m · Day 15 Included with All memberships Join to practice →

Foundation Air Lunar

Anahata mudra vinyasa, Pranava Om, cat’s breath, lunar foundation vinyasa, backbends, dancing warrior, shoulder opener, bridge, and Vajrasana follow a lunar rhythm.

1h 17m · Day 16 Included with All memberships Join to practice →

Foundation Space Solar

Dancing warrior vinyasa integrates standing balance asanas, Prana Mudra, Om mantra, core cultivation, Malasana, and preparation for handstand.

1h 13m · Day 16 Included with All memberships Join to practice →

Foundation Space Lunar

Slow, meditative lunar vinyasa explores dancing warrior variations, Virabhadrasana, hip opening, backbending, Parsvakonasana, Ujjayi breath, and the Pranava Om.