Prana Flow Living in Rhythm
11h 18m of light
YogaAlchemy
Living in Rhythm
Solar day 300 since the winter solstice
Yoga Alchemy · Courses
Unfolding in 2027
Explore the practices
39:42
Imported from UnionFit unmatched uploads. Needs review.
21:00
Explores Chandra, Soma, Urdhva, and Earth-based Namaskars with mudrasana, Prana Mudra, Soma Mudra Vinyasa, and mantra meditation.
25:00
Soma Sahaja Pran Flow explores spontaneous movement through Sahaja Uttanasana, Ardha Hanumanasana, mantras, and pranams, inviting receptive creativity and freedom.
26:00
Chandra Namaskar variations focus on Prana Flow mudras, tantric and Hatha breathing, Dandasana, Sphinx, and grounding Pranamasana.
34:00
Explores Soma Mudra Vinyasa and classical Chandra Namaskar with lunar mantras, natural breathing, Tadasana, and meditation on transforming stress.
45:00
Prana Flow Pranams explore mandala sequencing, Mudra Vinyasa, Elemental Pranams, Surya Pranams, Virabhadrasana One, and the Lokah Samastah Sukhino Bhavantu mantra.
1h 1m
Root and Prana Flow Namaskars explore mudra vinyasa, four-direction pranam mandalas, Pranava Om, and sequences through Anahata, Uttanasana, Dandasana, and Pranamasana.
56:00
Chandranamaskara variation flows with Para Shakti and Kanya Kumari mantras, then explores Malasana, half moon, Warrior, and Parivrtta Trikonasana.
32:00
Explores Shakti Sadhana through the Ayi Giti Nandini chant, Navaratri mythology, ancestor practice, puja, and Kavacham.
1h 21m
Ritual flow and rhythmic prana vinyasa explore kriya, bhavana, teaching principles, and one long inhale followed by two short exhales.
10:00
Practice three rounds of Prana Flow Ganapati Namaskar with one-breath, one-movement sequencing, dual-leg lifts, solar or lunar pathways, and Ganapati Mudra.
46:00
Practice active listening and note-taking while reflecting on Muladhara, personal koshas, health, relationships, and livelihood.
30:00
Explores teaching the Radha Krishna Namaskar through Jala and heart pathways, Tribhangi, Anahata Mudra Vinyasa, pranams, bandhas, and flowing Parsvottanasana.
28:00
Tandava Kriya teaching explores grounding footwork, stepping, light hopping, Damaru rhythms, and Natarajasana-inspired movement for embodied instruction.
44:00
Teaches Prana Flow Namaskars through Naga, Sahaja, Ardha Hanumanasana, Sahaja Bhujangasana, and connecting vinyasas as movement meditation.
42:00
Explores Naga Namaskar and Prana Flow through fluid-body awareness, embodied journaling, Bhakti, and allowing asanas to emerge naturally.
12:00
Kundalini Namaskar explores mudra vinyasa, Shiva mantra, Anahatasana, Bhakti Vajrasana, Sahaja Bhujangasana, and lunar Pranamasana through movement meditation.
29:00
Explores Jala Namaskar and Prana Flow through pulsation and undulation vinyasa, including Samudra Vinyasa, Pranamasana, Sphinx, Bhujangasana, and Adho Mukha Svanasana.
16:00
Practice Root and Prana Flow Namaskars through Shaktiasana, Vira One and Two, Malasana, mudra vinyasas, and movement meditation.
23:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow NamaskarsLive filmed in SamosPrana Mudra with Aham Viryam Discussions on the practice.
34:00
Practise a Vyaghri Prana Flow Namaskar with lunar, solar-lunar, and Dandasana variations, frontal-plane lunges, hip opening, and instinctual alignment.
22:00
Practises Vira Vyaghri Namaskar through Malasana, Ardha Vishvamitrasana, Hanumanasana and heart-opening variations, focusing on earth grounding, courage, and adaptable peak asanas.
50:00
Evolutionary Prana Flow Namaskars explore foundational dancing warriors, hip-opening lunge variations, half-mandala sequencing, and teaching transitions through space.
27:00
Integrates Bhastrika Pranayama into Prana Flow Agni Namaskar with Utkatasana, Virabhadrasana I, Bakasana, Dhanurasana, and Vajrasana.
50:00
Explores prana flow Agni Namaskar variations with Agni Kriya, core cultivation, Agni Mudra, and teaching guidance for movement meditation.
27:00
Teaches Agni and Prana Flow Namaskar variations with Agni and Prana Mudra vinyasas, standing balance, Tadasana, Bakasana, Dhanurasana, and Setu Bandhasana.
26:00
Practises a heart-fire Agni Namaskar with lunar connecting vinyasa, heart mudra, Pranam, Dandasana, Uttanasana, and sacred-strength teaching.
24:00
Practice Agni Namaskar and Pranam Vinyasa with Agni Mudra, elemental mantras, rhythmic movement, and attention to inner fire.
51:00
Prana Flow explores Hanuman Namaskar, animal-form Namaskars, Vira mudras, heart-opening movements, lunges, and lunar transitions.
35:00
Hanuman Namaskar explores the first krama through Prana Flow Pranams, Hanuman mantra, rhythmic Kriyas, and lunar variations.
30:00
Practices a simplified Durga/Devi Prana Flow Namaskar with Dhanur Kriya, Vira II, pulsation vinyasa, and focus on awareness and courage.
29:00
Practice Root and Prana Flow Namaskars using Shakti Pranams, mudras, mantra, pulsation vinyasa, and movement meditation.
35:00
Orientation for Upcoming Navaratri Sacred Training
43:00
Sringara Rasa Namaskar - Embodying fluid reality as liquid love. Lost shiva's internet connection then teachers shared with each other.
1h 10m
Practices Shringara Rasa Namaskar 2 through half-mandala variations, Uttanasana, Chaturanga, Pranamasana, Cobra, Downward Dog, and Vashistasana.
1h 3m
Prana Flow Shringara Rasa Namaskars explore Anahata Mudra Vinyasa, Kundalini Shakti mantra, and flowing Vashistasana.
14:00
Prana Flow Chandra Namaskar in Ardha Mandala Practice Teaching - with Shiva Live from India
1h 18m
Saraswati Namaskar Live with Shiva from India + RiverRok demonstrating
25:00
Study teaching approaches for Kundalini Namaskar through sahaja and Shakti sadhana, embodiment journaling, and fluid, creative movement.
1h 4m
Kundalini Namaskar practices Mula Bandha and Sahajoli Mudra through seated meditation, creative core cultivation, and asana transformation stations.
37:00
Preview of the upcoming cycle - Kosha Balancing Daily Practices
45:00
Core cultivation explores basic pulsation vinyasa, bandhas, pranic movements, and Trikonasana-based sequencing with Vasisthasana, Dandasana, and Ustrasana.
59:00
Prana Flow Namaskars explore solar and lunar pranams, movement meditation, ritual reflection, and the transition into a new cycle.
2:00
1h 25m
Practises a grounding Prana Flow sequence with Surya Namaskar A, wave-like Vinyasa, Ustrasana, and the M mantra.
13:00
Practises Hriday and Virya Namaskars with Anahata Mudra Vinyasa, exploring heart-centred movement meditation and teaching through shared life wisdom.
23:00
Explores teaching lunar jala namaskar and prana flow through prostration, downward dog, mudra vinyasa, meditation techniques, and spacious cueing.
2:00
Share Soma Namaskar, including a variation without Adho Mukha Svanasana, in breakout-room teaching practice.
9:00
Soma Prana Flow pranams explore soma mudra vinyasa, Bhakti Vajrasana, heart-opening cobras, and sacred sway through the belly.
23:00
Explore Lunar Namaskar, Prana Flow Pranams, Soma Mudra Vinyasa, and Soma mantras alongside lunar sequencing, meditation, and yoga nidra foundations.
17:00
Lunar Flow to the Earth, Mandala and Prana Flow Namaskars explore circular movement, pranam, and teaching in four and eight directions.
15:00
Practices the Viradhara Mandala Namaskar through half- and full-mandala variations, rhythmic vinyasa, pulsation, earth-connecting vinyasa, and Pranam.
35:00
Teaching Prana Flow Namaskars draws on royal throne work, classical and rhythmic Vinyasa, dancing heroes, elemental, chakra, and Rasa pathways.
35:00
Teaching Vinyasa Krama covers royal throne adaptations, classical and elemental Namaskars, and Ganapati sadhana.
35:00
Teaching Kundalini Namaskar through mudra vinyasa, Sahaja Bhujangasana, Chandra Namaskar, and organic spinal movement with adaptable variations.
29:00
Practices Root and Prana Flow Namaskars through naga mandalas, Chandra Namaskar, soma mantra, mudra vinyasa, and inhalation kumbhaka.
24:00
Explores teaching Kundalini Namaskar through mudra vinyasa, Sahaja Bhujangasana, Chandra Namaskar, and free-form movement.
15:00
Anjaneyasana and Ustrasana are studied through Anahata alignment, pulsation vinyasa, danda lengthening, and hands-on teaching assists.
34:00
Teaches classical and Prana Flow Chandra Namaskar through lunar bhavana, mantras, mudra vinyasas, heart openings, and sequence variations.
29:00
Practise teaching Chandra Namaskar and related Prana Flow heart-opening sequences, exploring Jala, Hridaya, Shringara Rasa, Ushtrasana, and standing Anahatasana.
41:00
Heart-opening sadhana through the koshas explores Danda Mudra Vinyasa, Ustrasana, Dhanurasana, Natarajasana, and Urdhva Dhanurasana.
5:00
Practice rhythmic vinyasa with twisting High Malasana, three rounds, and Prasarita Padottanasana C, exploring grounding and energetic alignment.
21:00
Teaching the Vyaghri Namaskar through Bhumi preparation, connecting Vinyasa, progressive mandala variations, and earth breath.
21:00
Practice Virabhadrasana II and Malasana with mudra vinyasas, Vyana and Samana vayu, Mula Bandha pulsations, and prana flow.
46:00
Practices teaching body prana flows in Virabhadrasana I, including Hasta Shakti, root-rise arms, Prana Apana arms with twist, and Egyptian arms.
42:00
Standing asanas, Agni Namaskar, and lunar Agni Namaskar explore balance, stability, circulation, concentration, embodiment, and energy management.
27:00
Explores hands-on assists while practising pulsation Vinyasa through Utkatasana, Virabhadrasana I, Uttanasana, lunges, body mudras, breath, and Bandhas.
37:00
Explores Agni Namaskar, Hasta Shakti, Adho Mukha Svanasana, and the four movements of lunge, emphasizing alignment and back-leg action.
29:00
Explores hands-on assists for Tadasana, standing Anahatasana, Uttanasana, and Adho Mukha Svanasana, focusing on heart-opening alignment and shoulder-opening techniques.
22:00
Study Hasta Shakti, the five movements of prana, hands-on assists, foot patterns, and standing asanas including Tadasana and Virabhadrasana.
33:00
Practise Shringara Rasa Two through Anahata Mudra Vinyasa, Swadhisthana Chakra, Jala and Chandra Namaskars, Virabhadrasana Two, and Lasya Vinyasa.
11:00
Shringara Rasa Namaskar Two follows a heart pathway through Anahata Mudra Vinyasa, fluid dancing warriors, Chandra Namaskar, sacred union, and flowing Vashistasana.
24:00
Explores movement meditation and teaching labs through Sringara Rasa Namaskars, sacred drishti, kosha awareness, and adaptable alignment cues.
7:00
Practice and teach Hridaya Namaskar with side-waist opening, breath-led rounds, and guidance on structuring instruction for students.
34:00
Prana Flow Namaskars weave Prana Mudra, heart consciousness, Ujjayi and Sama Vritti pranayama, lunges, Anahatasana, and Adho Mukha Svanasana into movement meditation.
30:00
Rhythmic Vinyasa A flows into Dancing Warrior side openings through Adho Mukha, with three-part pulsations and repeated energetic alignment on each side.
1h 13m
Pulsation vinyasa explores Pranam, Surya and Chandra Namaskars, heart mudras, lunar and solar channels, and the tantric mantras aha hum and maha.
20:00
Explores teaching rhythmic Vinyasa B with Hasta, Pranam, or Anahata mudras, lunge pulsations, Virabhadrasana I, and dancing warrior.
30:00
Practices Prana Flow Namaskars through mudra vinyasa, standing Anahatasana, forward bends, Dandasana, cobra, pranam, and Jaya Mudra, focusing on heart-brain entrainment.
31:00
Practice the Soma Mudra Vinyasa and explore Chandra Namaskar variations, lunar breath, Prana Mudra, and moon visualisation for teaching.
28:00
Practise and teach Pranam Mudra Vinyasa, exploring embodiment, Muladhara Chakra, lived experience, and a steady rhythm of breath.
29:00
Explores embodied yoga teaching through Surya Namaskar, Mudra Vinyasa, bandha cues, and authentic, poetic instruction.
Unfolding in 2027
Already a member? Open in your library →
More courses from your program
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Teaching Lab - Art of Prana Vinyasa
Vira Rasa Vinyasa - Activating Solar Potency
Tending the Fire - Soulful Wellness Mentorship - Transformation Stations with Shiva
Prana Flow - Namaskar Movement Meditation of the Week
Teacher's Path Portal - The Art of Teaching Prana Vinyasa
Chakra Prana Vinyasa Journey of Sacred Flow
Chakra Prana Flow
Rhythmic Prana Vinyasa - Seasonal Flow
Elemental Prana Vinyasa
Rasa Vinyasa Tending your Inner Fire
Mandala of Asanas Teaching Lab
Unfolding in 2027
Living in Rhythm & Flow
Practice with Shiva and our global collective of teachers, online.