39:42
Teacher s Path Lab The Art of Teaching Root and P
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21:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Explores Chandra, Soma, Urdhva, and Earth-based Namaskars with mudrasana, Prana Mudra, Soma Mudra Vinyasa, and mantra meditation.
25:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Soma Sahaja Pran Flow explores spontaneous movement through Sahaja Uttanasana, Ardha Hanumanasana, mantras, and pranams, inviting receptive creativity and freedom.
26:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Chandra Namaskar variations focus on Prana Flow mudras, tantric and Hatha breathing, Dandasana, Sphinx, and grounding Pranamasana.
34:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Explores Soma Mudra Vinyasa and classical Chandra Namaskar with lunar mantras, natural breathing, Tadasana, and meditation on transforming stress.
45:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Prana Flow Pranams explore mandala sequencing, Mudra Vinyasa, Elemental Pranams, Surya Pranams, Virabhadrasana One, and the Lokah Samastah Sukhino Bhavantu mantra.
1h 1m
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Root and Prana Flow Namaskars explore mudra vinyasa, four-direction pranam mandalas, Pranava Om, and sequences through Anahata, Uttanasana, Dandasana, and Pranamasana.
56:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Chandranamaskara variation flows with Para Shakti and Kanya Kumari mantras, then explores Malasana, half moon, Warrior, and Parivrtta Trikonasana.
32:00
Fall Equinox Meditation + Shakti Sadhana Overview
Explores Shakti Sadhana through the Ayi Giti Nandini chant, Navaratri mythology, ancestor practice, puja, and Kavacham.
1h 21m
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Ritual flow and rhythmic prana vinyasa explore kriya, bhavana, teaching principles, and one long inhale followed by two short exhales.
10:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practice three rounds of Prana Flow Ganapati Namaskar with one-breath, one-movement sequencing, dual-leg lifts, solar or lunar pathways, and Ganapati Mudra.
46:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practice active listening and note-taking while reflecting on Muladhara, personal koshas, health, relationships, and livelihood.
30:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Explores teaching the Radha Krishna Namaskar through Jala and heart pathways, Tribhangi, Anahata Mudra Vinyasa, pranams, bandhas, and flowing Parsvottanasana.
28:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Tandava Kriya teaching explores grounding footwork, stepping, light hopping, Damaru rhythms, and Natarajasana-inspired movement for embodied instruction.
44:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Teaches Prana Flow Namaskars through Naga, Sahaja, Ardha Hanumanasana, Sahaja Bhujangasana, and connecting vinyasas as movement meditation.
42:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Explores Naga Namaskar and Prana Flow through fluid-body awareness, embodied journaling, Bhakti, and allowing asanas to emerge naturally.
12:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Kundalini Namaskar explores mudra vinyasa, Shiva mantra, Anahatasana, Bhakti Vajrasana, Sahaja Bhujangasana, and lunar Pranamasana through movement meditation.
29:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Explores Jala Namaskar and Prana Flow through pulsation and undulation vinyasa, including Samudra Vinyasa, Pranamasana, Sphinx, Bhujangasana, and Adho Mukha Svanasana.
16:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practice Root and Prana Flow Namaskars through Shaktiasana, Vira One and Two, Malasana, mudra vinyasas, and movement meditation.
23:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Teacher's Path Lab - The Art of Teaching Root and Prana Flow NamaskarsLive filmed in SamosPrana Mudra with Aham Viryam Discussions on the practice.
34:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practise a Vyaghri Prana Flow Namaskar with lunar, solar-lunar, and Dandasana variations, frontal-plane lunges, hip opening, and instinctual alignment.
22:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practises Vira Vyaghri Namaskar through Malasana, Ardha Vishvamitrasana, Hanumanasana and heart-opening variations, focusing on earth grounding, courage, and adaptable peak asanas.
50:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Evolutionary Prana Flow Namaskars explore foundational dancing warriors, hip-opening lunge variations, half-mandala sequencing, and teaching transitions through space.
27:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Integrates Bhastrika Pranayama into Prana Flow Agni Namaskar with Utkatasana, Virabhadrasana I, Bakasana, Dhanurasana, and Vajrasana.
50:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Explores prana flow Agni Namaskar variations with Agni Kriya, core cultivation, Agni Mudra, and teaching guidance for movement meditation.
27:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Teaches Agni and Prana Flow Namaskar variations with Agni and Prana Mudra vinyasas, standing balance, Tadasana, Bakasana, Dhanurasana, and Setu Bandhasana.
26:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practises a heart-fire Agni Namaskar with lunar connecting vinyasa, heart mudra, Pranam, Dandasana, Uttanasana, and sacred-strength teaching.
24:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practice Agni Namaskar and Pranam Vinyasa with Agni Mudra, elemental mantras, rhythmic movement, and attention to inner fire.
51:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Prana Flow explores Hanuman Namaskar, animal-form Namaskars, Vira mudras, heart-opening movements, lunges, and lunar transitions.
35:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Hanuman Namaskar explores the first krama through Prana Flow Pranams, Hanuman mantra, rhythmic Kriyas, and lunar variations.
30:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practices a simplified Durga/Devi Prana Flow Namaskar with Dhanur Kriya, Vira II, pulsation vinyasa, and focus on awareness and courage.
29:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practice Root and Prana Flow Namaskars using Shakti Pranams, mudras, mantra, pulsation vinyasa, and movement meditation.
35:00
Teacher's Path Lab - Orientation for Upcoming Navaratri Sacred Training
Orientation for Upcoming Navaratri Sacred Training
43:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Sringara Rasa Namaskar - Embodying fluid reality as liquid love. Lost shiva's internet connection then teachers shared with each other.
1h 10m
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practices Shringara Rasa Namaskar 2 through half-mandala variations, Uttanasana, Chaturanga, Pranamasana, Cobra, Downward Dog, and Vashistasana.
1h 3m
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Prana Flow Shringara Rasa Namaskars explore Anahata Mudra Vinyasa, Kundalini Shakti mantra, and flowing Vashistasana.
14:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Prana Flow Chandra Namaskar in Ardha Mandala Practice Teaching - with Shiva Live from India
1h 18m
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Saraswati Namaskar Live with Shiva from India + RiverRok demonstrating
25:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Study teaching approaches for Kundalini Namaskar through sahaja and Shakti sadhana, embodiment journaling, and fluid, creative movement.
1h 4m
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Kundalini Namaskar practices Mula Bandha and Sahajoli Mudra through seated meditation, creative core cultivation, and asana transformation stations.
37:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Preview of the upcoming cycle - Kosha Balancing Daily Practices
45:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Core cultivation explores basic pulsation vinyasa, bandhas, pranic movements, and Trikonasana-based sequencing with Vasisthasana, Dandasana, and Ustrasana.
59:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Prana Flow Namaskars explore solar and lunar pranams, movement meditation, ritual reflection, and the transition into a new cycle.
2:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
1h 25m
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practises a grounding Prana Flow sequence with Surya Namaskar A, wave-like Vinyasa, Ustrasana, and the M mantra.
13:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practises Hriday and Virya Namaskars with Anahata Mudra Vinyasa, exploring heart-centred movement meditation and teaching through shared life wisdom.
23:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Explores teaching lunar jala namaskar and prana flow through prostration, downward dog, mudra vinyasa, meditation techniques, and spacious cueing.
2:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Share Soma Namaskar, including a variation without Adho Mukha Svanasana, in breakout-room teaching practice.
9:00
Teacher’s Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Soma Prana Flow pranams explore soma mudra vinyasa, Bhakti Vajrasana, heart-opening cobras, and sacred sway through the belly.
23:00
Teacher’s Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Explore Lunar Namaskar, Prana Flow Pranams, Soma Mudra Vinyasa, and Soma mantras alongside lunar sequencing, meditation, and yoga nidra foundations.
17:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Lunar Flow to the Earth, Mandala and Prana Flow Namaskars explore circular movement, pranam, and teaching in four and eight directions.
15:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practices the Viradhara Mandala Namaskar through half- and full-mandala variations, rhythmic vinyasa, pulsation, earth-connecting vinyasa, and Pranam.
35:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Teaching Prana Flow Namaskars draws on royal throne work, classical and rhythmic Vinyasa, dancing heroes, elemental, chakra, and Rasa pathways.
35:00
Teacher’s Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Teaching Vinyasa Krama covers royal throne adaptations, classical and elemental Namaskars, and Ganapati sadhana.
35:00
Teacher’s Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Teaching Kundalini Namaskar through mudra vinyasa, Sahaja Bhujangasana, Chandra Namaskar, and organic spinal movement with adaptable variations.
29:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practices Root and Prana Flow Namaskars through naga mandalas, Chandra Namaskar, soma mantra, mudra vinyasa, and inhalation kumbhaka.
24:00
Teacher’s Path Lab
Explores teaching Kundalini Namaskar through mudra vinyasa, Sahaja Bhujangasana, Chandra Namaskar, and free-form movement.
15:00
Teacher’s Path Lab
Anjaneyasana and Ustrasana are studied through Anahata alignment, pulsation vinyasa, danda lengthening, and hands-on teaching assists.
34:00
Teacher’s Path Lab - the Art of Teaching Root and Prana Flow Namaskars
Teaches classical and Prana Flow Chandra Namaskar through lunar bhavana, mantras, mudra vinyasas, heart openings, and sequence variations.
29:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practise teaching Chandra Namaskar and related Prana Flow heart-opening sequences, exploring Jala, Hridaya, Shringara Rasa, Ushtrasana, and standing Anahatasana.
41:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Heart-opening sadhana through the koshas explores Danda Mudra Vinyasa, Ustrasana, Dhanurasana, Natarajasana, and Urdhva Dhanurasana.
5:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practice rhythmic vinyasa with twisting High Malasana, three rounds, and Prasarita Padottanasana C, exploring grounding and energetic alignment.
21:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Teaching the Vyaghri Namaskar through Bhumi preparation, connecting Vinyasa, progressive mandala variations, and earth breath.
21:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practice Virabhadrasana II and Malasana with mudra vinyasas, Vyana and Samana vayu, Mula Bandha pulsations, and prana flow.
46:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Practices teaching body prana flows in Virabhadrasana I, including Hasta Shakti, root-rise arms, Prana Apana arms with twist, and Egyptian arms.
42:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Standing asanas, Agni Namaskar, and lunar Agni Namaskar explore balance, stability, circulation, concentration, embodiment, and energy management.
27:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Explores hands-on assists while practising pulsation Vinyasa through Utkatasana, Virabhadrasana I, Uttanasana, lunges, body mudras, breath, and Bandhas.
37:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Explores Agni Namaskar, Hasta Shakti, Adho Mukha Svanasana, and the four movements of lunge, emphasizing alignment and back-leg action.
29:00
Teacher's Path Lab - The Art of Teaching Root and Prana Flow Namaskars
Explores hands-on assists for Tadasana, standing Anahatasana, Uttanasana, and Adho Mukha Svanasana, focusing on heart-opening alignment and shoulder-opening techniques.
22:00
Teacher's Path Lab
Study Hasta Shakti, the five movements of prana, hands-on assists, foot patterns, and standing asanas including Tadasana and Virabhadrasana.
33:00
Teacher's Path Lab
Practise Shringara Rasa Two through Anahata Mudra Vinyasa, Swadhisthana Chakra, Jala and Chandra Namaskars, Virabhadrasana Two, and Lasya Vinyasa.
11:00
Teacher's Path Lab
Shringara Rasa Namaskar Two follows a heart pathway through Anahata Mudra Vinyasa, fluid dancing warriors, Chandra Namaskar, sacred union, and flowing Vashistasana.
24:00
Teacher's Path Lab
Explores movement meditation and teaching labs through Sringara Rasa Namaskars, sacred drishti, kosha awareness, and adaptable alignment cues.
7:00
Teacher's Path Lab
Practice and teach Hridaya Namaskar with side-waist opening, breath-led rounds, and guidance on structuring instruction for students.
34:00
Teacher's Path Lab
Prana Flow Namaskars weave Prana Mudra, heart consciousness, Ujjayi and Sama Vritti pranayama, lunges, Anahatasana, and Adho Mukha Svanasana into movement meditation.
30:00
Teacher's Path Lab
Rhythmic Vinyasa A flows into Dancing Warrior side openings through Adho Mukha, with three-part pulsations and repeated energetic alignment on each side.
1h 13m
Teacher's Path Lab
Pulsation vinyasa explores Pranam, Surya and Chandra Namaskars, heart mudras, lunar and solar channels, and the tantric mantras aha hum and maha.
20:00
Teacher's Path Lab
Explores teaching rhythmic Vinyasa B with Hasta, Pranam, or Anahata mudras, lunge pulsations, Virabhadrasana I, and dancing warrior.
30:00
Teacher's Path Lab
Practices Prana Flow Namaskars through mudra vinyasa, standing Anahatasana, forward bends, Dandasana, cobra, pranam, and Jaya Mudra, focusing on heart-brain entrainment.
31:00
Teacher's Path Lab
Practice the Soma Mudra Vinyasa and explore Chandra Namaskar variations, lunar breath, Prana Mudra, and moon visualisation for teaching.
28:00
Teachers’ Path Lab
Practise and teach Pranam Mudra Vinyasa, exploring embodiment, Muladhara Chakra, lived experience, and a steady rhythm of breath.
29:00
Teaching Lab
Explores embodied yoga teaching through Surya Namaskar, Mudra Vinyasa, bandha cues, and authentic, poetic instruction.
