Prana Flow Living in Rhythm
11h 28m of light
YogaAlchemy
Living in Rhythm
Solar day 295 since the winter solstice
Yoga Alchemy · Courses
1h 6m
Practise Shanti Rasa Namaskar through Ujjayi Pranayama, Malasana, Vajrasana, Hanumanasana, pigeon, and the Om and Shanti mantras, with a rhythm of peace.
56:00
Practice Soma Prana Flow pranams with Soma Mudra Vinyasa, lunar breath, four-directional movement, visualization, and the mantra Om Som Somayanamah.
21:00
Practice Shakti Yoga Nidra in seated meditation or Shavasana, resting in the heart temple through prayer, body awareness, reflection, and regeneration.
1h 2m
Heart-centered vinyasa flows through Pranava Om, Uddiyana Bandha, Anahata Chakra Asana, cobra, downward dog, standing backbends, and Ustrasana.
59:00
Soma Prana Flow combines Soma Mudra Vinyasa and Soma Sahaja Namaskar with Lalita Sahasranama mantras, natural breath, and Bhujangasana.
35:00
Shavasana, lunar soma visualization, Halasana, shoulder stand, Matsyasana, subtle twists, and Yoga Nidra are practiced with the mantra Om Soma Ia.
54:00
Movement meditation through pranam, solar cycles, Prana Flow neo Kriyas, and Lokah Samastah Sukino Bhavantu centers gratitude, love, and freedom for all.
27:00
Pranam mandala, gratitude contemplation, journaling, vinyasa, low cobra, hip opening, and the Hum mantra honor breath, family, community, and nature.
1h 5m
Atma Puja, Nadi Shodhana, Soma and Ganapati mantras, and lunar Jala Prana Flow explore breath, meditation, prana, and asana flow.
31:00
Practise an inversion sadhana through ardha mandala flow, Halasana, Paschimottanasana, Jalandhara Bandha, Sukha meditation, and Soma mantras.
30:00
Practice ujjayi pranayama, lunar meditation, Soma and Ganapati mudras, and moon-connected mantras focused on receptivity, breath, and lunar bhavana.
59:00
Lunar Jala prana flow explores slow Chandra Namaskar pathways, pranayama, Prana Mudra, heart-opening asanas, and sacred mantras.
1h 8m
Lunar pranic flow sadhana explores Soma Mudra Vinyasa, Atma Puja, 108 rounds of Om Som Somaya Namah, pranams, and heart-opening backbends.
1h 5m
Chandra Namaskar and Prana Flow explore Ustrasana, heart opening, circular movement, Danda stability, and devotion through mantra.
55:00
Centers on lunar yoga sadhana, mandala reflection, spine and heart-focused practice, summer slowing, mantra, and devotion to Shiva.
1h 33m
Lunar Prana Flow with Chandra Namaskar, lunar Namaskars, Soma mantras, peak asanas, and movement meditation explores the koshas and inner regeneration.
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Living in Rhythm & Flow
Practice with Shiva and our global collective of teachers, online.