1h 6m
Soma Prana Flow - Lunar Arts Immersion
Practise Shanti Rasa Namaskar through Ujjayi Pranayama, Malasana, Vajrasana, Hanumanasana, pigeon, and the Om and Shanti mantras, with a rhythm of peace.
56:00
Soma Prana Flow - Lunar Arts Immersion
Practice Soma Prana Flow pranams with Soma Mudra Vinyasa, lunar breath, four-directional movement, visualization, and the mantra Om Som Somayanamah.
21:00
Shakti Yoga Nidra - Soma Prana Flow
Practice Shakti Yoga Nidra in seated meditation or Shavasana, resting in the heart temple through prayer, body awareness, reflection, and regeneration.
1h 2m
Soma Prana Flow - Lunar Arts Immersion
Heart-centered vinyasa flows through Pranava Om, Uddiyana Bandha, Anahata Chakra Asana, cobra, downward dog, standing backbends, and Ustrasana.
59:00
Soma Prana Flow - Lunar Arts Immersion - December 6, 2024 12:18 AM
Soma Prana Flow combines Soma Mudra Vinyasa and Soma Sahaja Namaskar with Lalita Sahasranama mantras, natural breath, and Bhujangasana.
35:00
Soma Prana Flow - Lunar Arts Immersion - December 6, 2024 12:09 AM
Shavasana, lunar soma visualization, Halasana, shoulder stand, Matsyasana, subtle twists, and Yoga Nidra are practiced with the mantra Om Soma Ia.
54:00
Soma Prana Flow - Lunar Arts Immersion - November 29, 2024 3:36 AM
Movement meditation through pranam, solar cycles, Prana Flow neo Kriyas, and Lokah Samastah Sukino Bhavantu centers gratitude, love, and freedom for all.
27:00
Soma Prana Flow - Lunar Arts Immersion - November 29, 2024 3:28 AM
Pranam mandala, gratitude contemplation, journaling, vinyasa, low cobra, hip opening, and the Hum mantra honor breath, family, community, and nature.
1h 5m
Soma Prana Flow - Lunar Arts Immersion - November 22, 2024 2:55 AM
Atma Puja, Nadi Shodhana, Soma and Ganapati mantras, and lunar Jala Prana Flow explore breath, meditation, prana, and asana flow.
31:00
Soma Prana Flow - Lunar Arts Immersion - November 22, 2024 2:13 AM
Practise an inversion sadhana through ardha mandala flow, Halasana, Paschimottanasana, Jalandhara Bandha, Sukha meditation, and Soma mantras.
30:00
Soma Prana Flow - Lunar Arts Immersion
Practice ujjayi pranayama, lunar meditation, Soma and Ganapati mudras, and moon-connected mantras focused on receptivity, breath, and lunar bhavana.
59:00
Soma Prana Flow - Lunar Arts Immersion
Lunar Jala prana flow explores slow Chandra Namaskar pathways, pranayama, Prana Mudra, heart-opening asanas, and sacred mantras.
1h 8m
Soma Prana Flow - Lunar Arts Immersion
Lunar pranic flow sadhana explores Soma Mudra Vinyasa, Atma Puja, 108 rounds of Om Som Somaya Namah, pranams, and heart-opening backbends.
1h 5m
Soma Prana Flow - Full Moon Home Retreat and Shravan Samovar (Summer Moonday)
Chandra Namaskar and Prana Flow explore Ustrasana, heart opening, circular movement, Danda stability, and devotion through mantra.
55:00
Soma Prana Flow - Full Moon Home Retreat and Shravan Samovar (Summer Moonday)
Centers on lunar yoga sadhana, mandala reflection, spine and heart-focused practice, summer slowing, mantra, and devotion to Shiva.
1h 33m
Lunar Prana Flow Soul Well Retreat
Lunar Prana Flow with Chandra Namaskar, lunar Namaskars, Soma mantras, peak asanas, and movement meditation explores the koshas and inner regeneration.
