13:00
Prana Danda - the Way of the Staff
Practise Prana Danda mudra vinyasa through Virabhadrasana, Parsvakonasana, chakra-focused Om chanting, meditation, and Savasana.
17:00
Prana Danda - the Way of the Staff
Filmed live at the seaPrana Danda or Visualizing the Danda practices
14:00
Prana Danda - the Way of the Staff
Prana Danda: the Way of the StaffFlowing arm and shoulder mobility visualizing staff. Warrior one in half mandala flow. With flowing arms in high transition. With flowing arms in Deviasana. Parivritta lasya dandasana.
31:00
Prana Danda - the Way of the Staff
Practice Prana Danda with a staff through movement, Jaya Mudra, Uttanasana, and Virabhadrasana One, exploring prana flow, the central channel, and refuge.
27:00
Prana Danda - the Way of the Staff
Practices Prana Danda mudra vinyasa with Ujjayi breathing, Sushumna Nadi visualization, Tadasana alignment, and circles of protection.
33:00
Tending the Sacred Fire - New Moon Life-Navigation
Journaling, Hasta Mudra, sacred flow, and the mantra I give my best and I am proud focus on positive change, evolution, and self-recognition.
28:00
Prana Danda - the Way of the Staff for Women
Staff-guided practice explores Dandasana, Prasarita Padottanasana, sun salutations, and standing poses alongside mantras of safety, pride, and self-trust.
26:00
Prana Danda - the Way of the Staff for Women
Breathing, staff-guided standing sequences, twists, backbends, hip openers, and relaxation culminate in Baddha Konasana and chanting Om Shanti.
29:00
Prana Danda - the Way of the Staff for Women
Practices Prana Danda with slow twisting, heart-opening, Ardha Hanumanasana, Anjaneyasana, Parivrtta Parsvakonasana, and compassion.
28:00
Prana Danda - the Way of the Staff for Women
Prana Danda movement meditation uses danda mudra, Malasana, lunges, twists, and elliptical spinning to return to center and free the periphery.
33:00
Prana Danda - the Way of the Staff for Women
Prana Danda practice combines Danda mudras, Agni Kriya, movement meditation, Virabhadrasana II, Utthita Parsvakonasana, Utthita Trikonasana, and mantras.
23:00
Prana Danda - the Way of the Staff for Women
Meditative Prana Danda practice explores Ujjayi breathing, inner-center awareness, Agni Kriya, Virabhadrasana, Prasarita, and Skandasana.
32:00
Prana Danda - the Way of the Staff for Women
Danda-based vinyasa moves through Virabhadrasana, Hanumanasana, Ustrasana, Kapotasana, twists, backbends, and Om Namah Shivaya.
26:00
Prana Danda - the way of the staff for Women
Practice Prana Danda standing sequences with Utkatasana, Virabhadrasana II, Skandasana, Trikonasana, twists, bridges, hip openers, and Om Shanti.
29:00
Prana Danda - the Way of the Staff for Women
Practise Danda Vinyasa through a four-direction mandala with Lalita Sahasranama mantras, heart-opening bows, Uttanasana, and meditation.
25:00
Prana Danda - Core of Light - Shushumna Nadi Meditation
Move through four danda-based stations with steady gaze, heart-opening postures, Lakshmi Narasimha mantra, and meditation on rising energy through Sushumna nadi.
37:00
Prana Danda - The Way of the Staff for Women - Varahi Meditation to honor Navaratri
Practise Prana Danda with twisting kriya, Lasya Vinyasa, balancing asanas, Dhanurasana, Paschimottanasana, and silent rounds.
29:00
Prana Danda - the Way of the Staff for Women
Move through a four-direction Danda mandala with pulsation vinyasa, Shakti pranam, Lalita Sahasranama mantras, and meditation.
45:00
Prana Danda - the Way of the Staff for Women
Practice pranam mudra vinyasa, Danda Mudra, Ujjayi breath, and the Varahi Gayatri mantra with directional movements, meditation, and focus on steadiness.
41:00
Embodying Shakti Navaratri Meditation Preparations
Meditation invokes Maa Shakti through the Nava Durga mandala, with Om Sri Matre Namah and sadhana preparations for letting go and receiving.
29:00
Prana Danda - the Way of the Staff for Women
Practice Prana Danda movement with a walking stick, Prana Mudra, half Malasana, Vira One and Vira Two, focusing on guardian and navigation.
38:00
Prana Danda - the Way of the Staff for Women
Rhythmic vinyasa and kriya on a chair include Dandasana, Chaturanga Dandasana, standing poses, and spinal stabilization through prana flow.
37:00
Prana Danda - The Way of the Staff
Movement meditation with danda mudra, standing and seated vinyasa, Utkatasana, Dandasana, Vira One, Skandasana, and Shiva Shambho chanting.
27:00
Prana Danda - the Way of the Staff
Explore Prana Danda movement meditation with Danda Mudra, Ujjayi breathing, Sushumna visualization, spinal centering, sacred-space circles, and shoulder-opening vinyasa.
34:00
Prana Danda - the Way of the Staff
Danda Mudra Vinyasa combines kriyas, Shiva mantra, heart-opening movements, and standing asanas including Trikonasana, Skandasana, Parsvakonasana, and Parsvavritta.
29:00
Prana Danda - The Way of the Staff for Women
Prana Danda practice explores Danda Mudra Vinyasa, standing asanas, twisting and rowing kriyas, Agni kriya, and seated meditation.
31:00
Prana Danda - The Way of the Staff for Women
Practise Prana Danda kriyas with Ujjayi breathing, standing twists, lunges, Anjaneyasana, Ardha Hanumanasana, and heart-opening movements.
36:00
Prana Danda - The Way of the Staff
Danda mudra vinyasa combines standing Ardha Hanumanasana, Virabhadrasana, Hari Om Namah Shivaya mantras, twisting kriyas, and exploration of the vayus.
