1h 10m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
28:11
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
1h 8m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
27:23
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
1h 12m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
31:45
Prana Flow Lasya Namaskar - Fluid Power
1h 10m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
35:20
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
32:17
Prana Flow Chandra Namaskar for Pre-New Moon
55:45
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
38:20
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
42:10
Guru Mandala Pranams in Four Directions with Jaya Mudra
Practice four-direction Guru Mandala pranams with Jaya Mudra, heart openers, Adho Mukha Svanasana, Dhanurasana, and mantras honoring teachers.
38:51
Jala Namaskar with Hip Joint Mandala and Sahaja
Practice Jala Namaskar through Sahaja prana flow, hip joint mandalas, Sankalpa Mudra, and Adho Mukha Svanasana, exploring tidal wave movement.
41:31
Bhastrika Pranayama with Sahajoli Mudra and Varahi Pranams
Practise Bhastrika Pranayama with Sahajoli Mudra, Varahi Pranams, bandhas, hip opening, core cultivation, and enlivening mantra.
1h 27m
Kundalini Namaskar with Sahaja Cobra Wave and Pincha Mayurasana
Kundalini Namaskar combines the Namah Shivaya mantra, Sahaja Cobra Wave, undulating vinyasa, Bhujangasana, and explorations of spinal movement.
29:25
Shakti Pranams with Durga Namaskar and Danda Mudra Vinyasa
Shakti prana flow combines Bhastrika, Danda Mudra Vinyasa, Shakti Pranams, Durga Namaskar, mantras, and heart-opening asanas.
49:01
Varahi Dandini in Sri Vidya for Gupta Navaratri
Explores Sri Vidya through Varahi Devi and Dandini teachings, the Sri Mataji Namaha invocation, discipline, time, chakras, and self-inquiry.
39:23
Prana Flow Chandra Namaskar with Ardha Hanumanasana
Prana Flow Chandra Namaskar combines lunar movement, Ujjayi Pranayama, Devi mantras, Ardha Hanumanasana, and heart-opening backbends.
1h 13m
Dancing Warrior Cycles with Pincha Mayurasana Prep and Dhanurasana
Practice Samudra vinyasa, dancing Warrior cycles, backbends, Pincha Mayurasana preparation, hip-opening lunges, Bakasana, and three rounds of Om.
1h 8m
Breath of the Heart Prana Vinyasa
Imported from UnionFit unmatched uploads. Needs review.
55:50
Ardha Mandala Jala Namaskar with Sahaja Undulations
Practices Ardha Mandala and Jala Namaskar with Sahaja undulations, Utkatasana, Bhujangasana, and Anjaneyasana in wave motion.
45:00
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Practice pranams, empowering mudra vinyasa, Soweto-inspired dance, and Tandava Kriya with stamping, rhythm, letting go, and awakening.
51:00
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Bhumi Namaskar and pulsation Vinyasa explore hip opening, core cultivation, Om, Ujjayi breath, Garuda, Kalavasana, Tolasana, and arm balances.
56:00
Ganesh Namaskar Wave - Embodying Foundation + 32 Mantra
Practice a ritual prana flow with Om So Hum, Om Pitray Namaha, mudras, Malasana, Virattu, and four-direction mandala movement.
57:00
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Progresses through a Namaskar flow with Pranam Mudra, earth and water elements, Jala Vinyasa, movement meditation, and Yoga Nidra.
1h 17m
Ganesh - Embodying Foundation Namaskar Wave + 32 Ganesh Mantra
Ganesh Namaskar and Pranam Mudra Vinyasa move through four directions with Ganapati mudras, standing asanas, lunges, and Ganesh mantras.
1h 8m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Practise Ganapati and Namo Namaste mantras alongside Prana Flow Namaskars, mudra vinyasa, lunar and solar variations, and core cultivation.
1h 17m
Ganesh Bhakti Prana Flow - Embodying Spanda Shakti + 32 Ganesh Mantra Japa
Pranam Mudra Vinyasa and Ganesh Namaskar explore Spanda through four-directional movement, Utkatasana, Uttanasana, Chaturanga, lunges, Ganapati mudra, and Ganesh mantra japa.
1h 10m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Practice a fluid power vinyasa with Kalari movement, Ujjayi breathing, Virabhadrasana I, Malasana, and Baddha Konasana.
1h 2m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Radha Krishna Namaskar and fluid vinyasa explore Natavarasana, Tribhangi, Ujjayi breath, and embodying fluid power through living love.
26:00
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Dancing namaskar and fluid Vinyasa explore Odissi movement, Nataraja Asana, Bhujangasana, wave-like spinal flow, mudras, Krishna-Radha devotion, and meditation.
1h 10m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Tandava Kriya explores Pranams, solar-lunar movement, Damaru rhythm, Shivo ham, Utkatasana, Anahatasana, and cobra, focusing on transformation and rebirth.
1h 1m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Practice prana flow namaskar wave sadhana with jala namaskar, cobra waves, cat’s breath, hip mandalas, and ocean-like movement.
1h 3m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Prana Flow vinyasa explores undulations, Naga Mudra Vinyasa, 108 rounds of the Naga mantra, heart openers, and Parsvottanasana.
55:00
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Solar Jala Namaskar and Samudravinyasa weave Ujjayi breath with wave-like movement through lunges, twists, and backbends.
1h 4m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Explore Naga Namaskar and Kundalini Namaskar through Ujjayi Pranayama, mudra vinyasa, undulating waves, spinal unwinding, and fluid earth-water movement.
25:00
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Practice a chakra prana flow with Kundalini Namaskar, Bhujangasana, Ardha Hanumanasana, coiling waves, movement meditation, and Om Shanti.
1h 27m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Practice Prana flow with the Namah Shivaya mantra, Kundalini Namaskar, cobra waves, undulating vinyasa, and exploratory movement through the spine.
1h 8m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Fluid Jala Prana Vinyasa pairs Ujjayi breathing and Om with wave-like sequences including Jala Namaskar, Chaturanga, scorpion, and flowing cobra.
55:00
Sahaja Salabhasana Vinyasa
Jala Namaskar and Sahaja Salabhasana Vinyasa explore fluid wave motion, heart opening, hip opening, and whole-body undulation.
55:00
Jala Namaskar Wave Vinyasa
Jala Namaskar wave vinyasa explores fluid undulations through heart-opening asanas, hip opening, ocean imagery, and lunar or solar Anjaneyasana variations.
1h 0m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion
Explore rocking motion, hip openers, and wave-sequenced vinyasa to embody the fluid body and kinesthetic intelligence.
1h 2m
Program Overview
Ritual pranava flows with Chandra Namaskar, heart openers, and the Guru mantra focus on mandala movement, prana, teachers, sustaining, and completion.
1h 14m
Program Overview
Anahata chakra vinyasa explores Uttanasana, Anahatasana, Ustrasana, Virabhadrasana II, Malasana, and Prana Mudra through heart-centered movement.
1h 10m
Program Overview
Pulsation Vinyasa explores Virabhava, Shakti Asana, flowing Vashistasana, Ardha Mandala, Vyaghri Namaskar, mudras, and elemental wave motion.
1h 23m
Soma Prana Flow - Full Moon
Chandra Namaskar wave practice explores movement meditation, prana mudra, heart-opening backbends, and Soma mantras through flowing vinyasa.
1h 8m
Jai Ganesh! Fall Rhythmic Prana Vinyasa - Solar-Lunar Movement Meditation
Ganapati mantra, Prana Flow Pranams, and solar-lunar Ganesha Namaskar explore rhythmic movement through Utkatasana, heart openers, and Adho Mukha Svanasana.
1h 12m
Fluid Power - Prana Vinyasa Wave
Practice fluid Prana Vinyasa wave movement with pranams, Kalari Vinyasa, Malasana, Virabhadrasana I, Adho Mukha Svanasana, and Agni Kriya.
1h 10m
Fluid Power - Prana Vinyasa Wave
Fluid Vinyasa combines Kalari movement meditation, Ujjayi breathing, Prana Mudra, Malasana, Virabhadrasana I, and wave-like transitions for grounding and sacred balance.
1h 28m
Fluid Power - Prana Vinyasa Wave
Rooted Prana Vinyasa flows through Om, Malasana, Utkatasana, Chaturanga, Virabhadrasana I, core cultivation, and wave-like Ujjayi breathing.
1h 1m
Fluid Power - Prana Vinyasa Wave
Seated ritual meditation and Ujjayi-led flow explore slow, fluid movement through Namaskars, twisting, Adho Mukha Svanasana, and Sahaja.
1h 6m
Fluid Power - Prana Vinyasa Wave
Practices Jala Prana Vinyasa through wave-like movement, heart openers, mandalas, lunges, Simhasana, and meditation focused on resonance and flow.
1h 0m
Fluid Power - Prana Vinyasa Wave
Fluid Prana Vinyasa explores Jala Namaskar, wave motion, Prana Mudra, mandala movements, connecting vinyasas, and standing asanas.
1h 1m
Fluid Power - Prana Vinyasa Wave
Jala Namaskar and half-mandala Prana Flow explores a two-wave sequence with undulating spine, heart opening, and fluid movement pathways.
1h 2m
Fluid Power - Prana Vinyasa Wave
Classic Prana Vinyasa waves combine fluid pulsation, core awakening, bandha work, Bakasana preparation, and dancing warrior cycles with solar and lunar options.
1h 4m
Fluid Power - Prana Vinyasa Wave
An Anahata-focused vinyasa combines Prana Mudra, heart-opening backbends, lunges, Chaturanga, Downward Dog, Malasana, and Virabhadrasana 2.
1h 14m
Fluid Power - Prana Vinyasa Wave
Anahata Chakra Vinyasa explores Prana Mudra, heart-opening backbends, lunges, Chaturanga, downward dog, Virabhadrasana 2, and Malasana.
1h 10m
Fluid Power - Prana Vinyasa Wave
Explore fluid Prana Vinyasa with Kundalini Namaskar, undulating movements, Uddiyana Bandha, Prana mudra, and creative range-of-motion exploration.
1h 6m
Breath of the Heart Prana Vinyasa
Prana Vinyasa flows through earth, water, and fire elements with malasana, cobra, twists, and grounding, flowing, and transforming mantras.
1h 14m
Breath of the Heart Prana Vinyasa - Anahata Chakra Prana Flow - Solar Vinyasa
Anahata chakra vinyasa combines heart-opening backbends, lunges, Virabhadrasana II, Malasana, Ustrasana, and Prana mudra with breath-led movement.
1h 3m
Breath of the Heart Prana Vinyasa
Practice fluid Prana Vinyasa with Hridaya Namaskar, heart-opening asanas, Sahaja movement, and Hare Krishna and Hare Rama mantras.
