53:00
Full Moon Ritual Prana Flow - Spring Sacred Training
Practice ritual prana flow with Ganapati and Hanuman mantras, mudras, pranayama, kriya, Tadasana, Adho Mukha Svanasana, and Hanumanasana.
53:00
Sringara Rasa 2 Culmination - Embodying Dancing Divine
Movement meditation and Pranaflow Namaskar explore Shringara Rasa, Lasya, Tandava, Bhakti, and embodied love through Skandasana, Ustrasana, and Vasisthasana.
35:00
Special Full Moon Eclipse Sadhana
Lunar eclipse meditation combines Nadi Shodhana, Ganapati and Shivalinga mudras, and Om Namah Shivaya, focusing on peace and divine guidance.
29:00
Enjoying the Flow of Sringara Rasa Namaskar II
Shringara Rasa Namaskar combines mandala flow, Shiva-Shakti hand movements, breath-led transitions, Parsvottanasana, Vashistasana, cobra, and Adho Mukha Svanasana.
28:00
Embodying Tandava - Dance of Shiva
Practice Tandava through Vinyasa, Skandasana, Sahaja Bhujanga, Dhanurasana, and Nataraja mantra, exploring Shiva-Shakti, Lasya, Bhakti, and lunar flow.
40:00
Embodying Dancing Divine
A regenerative Lasya and Srngara Rasa vinyasa explores lunar water pathways through Surya Namaskar, Ardha Hanumanasana, heart openers, and Om Namah Shivaya.
43:00
Embodying Dancing Divine
Practice Chandra Namaskar through lunar side-to-side movement, chanting Om Som Somaya Namah, with heart-opening Ustrasana and Shiva-Shakti meditation.
37:00
Embodying Dancing Divine - Saraswati Sadhana
Saraswati mantra meditation and Prana Flow Mudra Vinyasa explore creative flow through chakras, mudras, standing waves, and flowing yoga sequences.
36:00
Ritual Prana Flow - Surya Namaskar + Mantra * for Makar Sankranti - Turning Point of the New Cycle
Practices Surya Namaskar with solar mantras, pranams, heart-opening asanas, and Sankalpa mudra through a ritual flow honoring cyclical transitions.
