Docs
Union | Samudra Global School for Living Yoga | Shiva Rea
Video in progress. The edited recording is being prepared.
Docs
Union | Samudra Global School for Living Yoga | Shiva Rea
Video in progress. The edited recording is being prepared.
51:40
Chandra and Ganapati Pranams into Tandava and Lasya
A solar-lunar movement meditation moving from Chandra Namaskar and Ganapati Pranams into Tandava, Lasya, free-form rhythm, and deep relaxation.
52:57
Lasya Namaskar with Fluid Power and Flowing Grace
Lasya Namaskar moves through the water and air elements with Ujjayi Pranayama, fluid side-body pathways, flowing grace, and movement meditation.
20:28
Lasya Namaskar Mini Practice
A concise Lasya Namaskar practice in the half mandala, blending flowing grace, Om Namah Shivaya, side-body opening, and lunar movement meditation.
55:08
Naga Mudra Vinyasa and the Namaskar Wave
Naga Mudra Vinyasa opens a full-body Namaskar Wave through earth connection, undulation, bandha, instinctual movement, and Sahaja Prana Flow.
48:41
Kundalini, Chandra, and Jala Namaskar Wave
Three evolutionary Prana Flow namaskars connect Kundalini, Chandra, and Jala pathways through wave motion, fluid power, breath, and spinal integration.
1h 26m
Kundalini and Jala Namaskar into Eka Pada Rajakapotasana
Kundalini and Jala Namaskar build a fluid Sahaja Prana Flow through mudra, wave motion, fearless heart energy, and Eka Pada Rajakapotasana.
53:27
Guru Pranam Mandala with Chandra and Jala Namaskar
Guru Pranam Mandala, Chandra Namaskar, and Jala Namaskar use Uttanasana, Adho Mukha Svanasana, Bhujangasana, natural breath, and inner-teacher meditation.
59:04
Danda and Lotus with Bhastrika and Chandra Namaskar
Practices pulsation vinyasa, Bhastrika, Danda Kriya, pranams, and lotus-based movement, focusing on fluid power, steadiness, breath, and dharma.
1h 8m
Jala Namaskar with Sahaja Bhujangasana and Mandala Ustrasana
Jala Namaskar flows through Ujjayi breathing, pulsation Vinyasa, Parsva Vashistasana, scorpion in downward dog, and Sahaja Bhujangasana.
58:29
108 Gayatri Rounds with Bhastrika Pranayama and Surya Namaskar
Practise 108 rounds of the Gayatri Mantra with Bhastrika and Nadi Shodhana pranayama, mudras, and Surya Namaskar.
1h 2m
Radha Krishna Namaskar with Natavarasana and Tribhangi
Radha Krishna Namaskar explores living love through Natavarasana, Tribhangi, Anahata Mudra Vinyasa, Ujjayi breathing, and flowing heart openers.
1h 0m
Rhythmic Prana Vinyasa - Vira Bhakti Series for Sacred Training
Practise Agni Namaskar through pranam push-ups and flowing postures, dedicating movement to inner fire, letting go, renewal, and sustaining devotion.
1h 29m
Rhythmic Prana Vinyasa - Vira Bhakti Series for Sacred Training
Agnisara and Agni Namaskar lead into 108 rounds of prostration-based Vinyasa with Om, Om Ram, and Om Namah Shivaya, dedicated to dissolution, ignition, and devotion.
23:00
Rhythmic Prana Vinyasa - Vira Bhakti Series for Sacred Training
Practise traditional Sundara Namaskar, Chandra Namaskar, Anahata Mudra Vinyasa, Prana Flow massage, Ujjayi Pranayama, and Soma mantras for meditation.
37:00
Rhythmic Prana Vinyasa - Vira Bhakti Series for Sacred Training
Agni Namaskar and Agni Mudra Vinyasa explore core-fire awareness, chakra meditation, lunges, twists, Bakasana, and Eka Pada Bakasana.
59:00
Rhythmic Prana Vinyasa - Vira Bhakti Series for Sacred Training
Rhythmic Prana Vinyasa explores Agni Mudra, twisting Parivrtta variations, Bakasana-family arm balances, and inner fire through Namaskar waves.
50:00
Rhythmic Prana Vinyasa - Vira Bhakti Series for Sacred Training
Agni Namaskar and Prana Flow Vinyasa explore inner fire through Agni mudra, chakra work, heart openings, core cultivation, Bakasana, and Dhanurasana.
53:00
Rhythmic Prana Vinyasa - Vira Bhakti Series for Sacred Training
Practices Agni Mudra, Bhastrika, Kapalabhati, and Agni Namaskar with solar-lunar variations, balancing inner fire through focused Vinyasa sequences.
1h 0m
Rhythmic Prana Vinyasa - Vira Bhakti Series for Sacred Training
Meditation, Agni Mudra, Agni Namaskar, pranayama, solar-lunar movement, chakra visualization, and heart-opening backbends tend inner and physical fire.
1h 4m
Rhythmic Prana Vinyasa - Vira Bhakti Series for Sacred Training
Practices reflective journaling, three-phase contemplation, mudras, Virabhadra Namaskar, mantra, and dynamic asanas including Malasana, Trikona, and Adho Mukha Svanasana.
57:00
Rhythmic Prana Vinyasa - Vira Bhakti Series for Sacred Training
Practice rhythmic Prana Mandala Vinyasa through Surya Namaskar, Vira One and Two, Ujjayi Pranayama, Apaya and Mushti Mudras, and Ganapati mantra.
1h 15m
Rhythmic Prana Vinyasa
Practise rhythmic vinyasa movement meditation with Prana Flow Pranams, the Govindas and Radha mantra, Apana Kriya, and Namaskar waves.
1h 16m
Rhythmic Prana Vinyasa - Global Breath Flow
Rhythmic Prana Vinyasa combines breath-led Namaskars, Apana kriya, lunges, Cobra waves, backbends, and global breath calls.
1h 2m
Bhumi Agni Embodiment Namaskar with Kriya (Solar)
Rhythmic Surya Namaskar B and pranavinyasa flow includes dancing warriors, crescent, Ardha Hanumanasana, Earth-connecting transitions, and breath coordination.
28:24
Throne and Standing Surya Namaskar Flow For All
Flow For All offers seated, reclining, or standing movement meditation with Mudra Vinyasa, Surya Namaskar, Dandasana, Cobra or Upward Dog, and natural breathing.
