108 Pranams
2 lessons
1h 0m
108 Pranams
Practice 108 breath-led pranams with prostrations, Om Shanti, and refuge-and-rising mantras, honoring the earth, ancestors, and positive change.
32:00
108 Pranams
Pranam Vinyasa Sadhana combines high and low pranams, heart openers, Jaya Mudra, and repeated affirmations: I am beautiful and I am loved.
