Shakti Prana Flow ~ Women's Program Portal 2
1 lessons
What's inside
Shakti Prana Flow ~ Women's Program Portal 3
2 lessons
22:18
Flow of Empowerment - Standing Pose Vinyasa ~1
Standing vinyasa combines Kapalabhati, Utkatasana, Virabhadrasana II, yogic squats, Chaturanga, and Doga Kriya, focusing on radiance, intention, and empowerment.
43:45
Lakshmi Namaskar I
Practices Lakshmi Sadhana through Om, Chandra Namaskar, Lakshmi Namaskar, mudras, and movement meditation focused on regenerative energy and abundance.
Shakti Prana Flow ~ Women's Program Portal 4
1 lessons
Shakti Prana Flow ~ Women's Program Portal 5
2 lessons
42:09
Saraswati Namaskar
Saraswati Namaskar combines seated meditation, flowing twists, Malasana, lunges, pigeon variations, Padma Mudra, breathwork, visualization, and mantra.
26:44
Saraswati Shakti Prana Vinyasa
Practice heart-focused vinyasa with cat’s breath, downward dog, standing backbends, lunges, serpentine cobra, half splits, and Parighasana.
Shakti Prana Flow ~ Women's Program Portal 6
1 lessons
Shakti Prana Flow ~ Women's Program Portal
2 lessons
16:32
Flow of Beauty - Fluid Backbending Vinyasa
Fluid vinyasa explores wide-angle pose, Malasana, Prana Mudra, downward dog, Radha Asana, cobras, backbends, and free-form spinal movement.
48:47
Durga Namaskar
Chants three Oms and moves through Chandra Namaskar and Durga Namaskar with Malasana and Virabhadrasana II, exploring clarity, courage, and release.
