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INTRO
Teaching vinyasa is an art that requires a teacher to develop related tools using their voice, hands-on assists, observation and energetic awareness to provide guidance that facilitates the state of flow of a class. Learn the art of teaching Prana Vinyasa® in this empowering and evolutionary vinyasa training. You will embody the energetic flow of yoga on and off the mat, deepen your practice, and learn to share vinyasa for all levels.This teacher training program is for aspiring and seasoned teachers as the introduction to a holistic, energetic approach to teaching vinyasa yoga. This teacher training program for aspiring and seasoned teachers is an introduction to a holistic, energetic approach to teaching vinyasa yoga. Prana Vinyasa 200/300 hour teacher training models the synthesis approach to integrating the roots and evolution of living yoga, based upon the teachings of Krishnamacharya's lineage, Tantra, Sacred Arts, Ayurveda, Bhakti and Somatics.Through the full-spectrum Wave Sequencing of Prana Vinyasa you will learn the energetic alignment for core asanas within the Mandala of Asanas, based upon an integrated understanding of 1) the movements of Prana; 2) practical anatomy; 3) how to open and strengthen the core structures of embodiment from head to toe, skin to subtle body; as well as 4) integrate how to teach alignment in the flow of movement with creative and effective solar/lunar sequences. You will begin practicing the art of teaching the first day, developing the teaching tools of using your voice, hands on assists, observation, and energetic awareness to facilitate the state of flow within a class.Teachers will explore the unique Prana Vinyasa methodologies of: Energetic Alignment, Vinyasa Krama, Prana Flow Three-Part Vinyasa, and Wave Sequencing for the Mandala of 108 Asanas. As an introduction to the Prana Flow Namaskar and Wave Sequences of the 40 Namaskar - 64 Sequence movement alchemy system, you will learn 10 Namaskar 10 Solar/Lunar Sequences as the starting point for teaching vinyasa in a full energetic spectrum.In this immersion, you will focus on the Prana Flow method of teaching alignment in the flow of a practice, creating movement alchemy that balances the elemental body and a deep understanding of asanas within the Mandala of Asanas. Energetic alignment will be emphasized to begin to cultivate the balancing of the five elements and full spectrum embodiment of the organizing intelligence of our life-force through the movements of Prana.You will explore the many dimensions of creating a soul-inspiring class; guiding the microcosm of your students to experience healing connection to the whole. This approach to teaching encourages an evolutionary journey into living yoga as we begin to heal the body of our life through the empowerment of a full spectrum practice. We will emphasize teaching from a flow-state to translate this integrative practice to our students.Enjoy a deeper connection to the Prana Vinyasa teacher studies community through blended live and online learning. Find your voice and teaching gifts through our Foundational Pathways of Prana Vinyasa and enjoy the Living Flow Ashram; a community-based, dynamic, and nourishing approach to yoga teacher training. Receive support from a vibrant teacher-studies community and an online school that offers resources for greater embodiment and understanding on the teacher training path. Online courses on Yoga Alchemy created to correspond with each module will reinforce namaskars, sequences and methodology to promote a continuing connection, deepening of practice and mastery of teaching Prana Vinyasa sequences.Includes:1. Wave Sequencing General Background2. Namaskars - the Heart of Yoga and Prana Vinyasa Trainings3. Solar-Lunar Sequence for balancing our life-energy4. Movement, Mudra and Mantra Meditation5. Suggested Readings6. Exam Questions7. Electronic Sequence Manual of asanas pertaining to each module8. Supportive Online Courses (required) and access to online reference for that sectionEmbodying the Flow - The Art of Guiding Prana Vinyasa as Movement MeditationEmbody the health benefits of moving meditation as we focus on "embodying the flow" as we refine our energetic alignment and enjoy tuning up our activation of the "dancing warrior namaskar" variations and sequencing before going to the ZOOM BOOM ROOM Teaching Lab.Every month, we explore a Prana Vinyasa Solar-Lunar Wave sequence in fullShiva will introduce a key concept and then Prana Vinyasa teacher trainer Devon Sweeney will lead:Week One: Namaskar + Peak Asana - From the Seed to the Fruit, Understanding Energetic Alignment, Core Movement Patterns, Key ActionsÂWeek Two + Three: Family of Asana - Wave Sequencing, Key Actions, Vinyasa Krama in Teaching FlowWeek Four: Lunar Arts: Forward BendsThis monthly course is open to all levels and is part of Prana Flow Soulful Wellness Members Teacher Trainings. Find out more below.Open to Teachers registered in Samudra Teacher Training or by special permission.Elemental Solar Prana VinyasaEnjoy a weekly Solar Prana Vinyasa Embodying the foundation "elemental namaskar of the week".This all-level prana vinyasa namaskar wave progression tunes and tonifies your whole-body system.* Each class follows the prana flow namaskar of the week in a progression of hip opening, back bending, twists to activate and balance your inner-outer well-being.Â* Come as you are and be supported to move in a solar-lunar rhythm that will support you and challenge you without creating stress on your nervous system.* Learn to cultivate states of flow while cultivating your whole being tonification, strength, flexibility and fluidity.* This hour of love power supplements our longer Level 2/3 solar practices with advance asana.You can click here for more details :).
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WELCOME
Our trainings are rejuvenating and created to inspire and activate your life journey. With compassion, we learn to be mitras - soul friends on the path for each other as we tend the fire of our health, embodiment and teaching skills, creative energy, livelihood, in alignment with our heart values to express our voice and activate our vision in service to a greater evolution. Practice with Shiva & the Samudra team through online classes and workshopsOur unique online program offers NEW weekly practices to balance and kindle your inner fire, vital health, lunar regeneration, meditation and breath flow to continue to learn and grow, and be in an open community support.Prana Flow Soulful Wellness is a "yoga for vital living" program based on the metaphor or fire-keeping integrating yoga, Prana Flow, Ayurveda, Sacred Activism to empower teachers.For teachers and practitioners from all backgrounds, our teacher training path empowers teachers to be movement meditation and wellness guides to serve the world in integrating a vital life-style with juicy, inspiring ways to tend the fire of stress during these changing times. You can click here for more details :).
