30:00
Vira Body Mandala Pranams
Core Prana Flow for Courage and Confidence
30:00
Vira Uddiyana Bandha Pranams
Core Prana Flow for Courage and Confidence
30:00
Shiva Shakti Cosmic Dance
Core Prana Flow for Courage and Confidence
30:00
Vira Uddiyana Bandha Pranam
Core Prana Flow for Courage and Confidence
20:00
Shiva Shakti Kapalabhati Flow
Core Prana Flow for Courage and Confidence
30:00
Vira Uddiyana Pranam
Core Prana Flow for Courage and Confidence
30:00
Vira Prana Uddiyana Bandha
Core Prana Flow for Courage and Confidence
30:00
Body Mandala Shiva Shakti
Core Prana Flow for Courage and Confidence
30:00
Body Mandala Cosmic Dance
Core Prana Flow for Courage and Confidence
30:00
Body Mandala Samana Vayu
Core Prana Flow for Courage and Confidence
30:00
Five Minutes Dance Fully
Dance fully for five minutes, using sound cues to change movement while practicing together.
30:00
Creative Challenge Dance Fully
Dance fully for five minutes, changing movement when the sound cues you and practicing together.
30:00
Sacred Training: Dance Fully
Practice dancing fully for five minutes, changing when you hear the sound and moving together.
30:00
Creative Challenge Dance
Dance fully, practice together as movement meditators, and change movement whenever the sound signals.
30:00
Dance Fully Five Minutes
Dancing fully for five minutes, changing movement when you hear the sound.
