The cooling nature of the moon: Tantric Yin and the art of lunar vinyasa with Shiva Rea, toward the turning point of the solstice.
Experience a regenerative immersion into Soma Prana Vinyasa: a “tantric yin” approach to rejuvenation and meditation in motion. Soma is connected to the inner water, ojas, essence, vitality and amrita, and the healing energy that can “green a desert” and restore love.
From November 1 to the eve of the winter solstice, each week follows the real moon of the season: the new moon, the full moon, and the return to the dark before the longest night.
You will learn variations of the root Chandra Namaskar, classical moon salutations, and evolutionary Prana Flow Soma and Elemental Namaskars, cultivating movement meditation as a healing approach to transforming stress and tension, cultivating ojas and circulating nectar.
Awaken your understanding of the regenerative power of the moon as we explore the art of lunar prana vinyasa, meditation in flow, from 20+ years of cultivating the lunar arts.
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Classical moon salutations and the evolution of lunar Prana Flow namaskars.
Creative lunar wave-sequences and mudrasanas, long holds with inner visualization.
Ways of transforming stress and nourishing the self, then bringing it into action.
Moon Salutation and Tantric Chandra Namaskar with mantras, lunar dancing warriors and lunar connecting vinyasas for all levels.
The art of rejuvenation, restoration and lunar prana flow®.
Five lunar sequences for hip opening, forward bending, twists and backbending, in a meditative flow toward meditation or lunar peak asanas.
Prana flow® self-massage with Ayurvedic herbal oils and massage balls for regeneration.
Lunar meditation, mudra and mantra for inner and outer renewal.
Teaching meditation with poetic language to create a lunar bhava, the feeling mind.
A workbook of sequences and background, with Shiva’s favorite elemental music playlists.
Lunar Arts replays to support your home practice, for 30 days after the course or in your membership.
Soma Prana Vinyasa, then Sacred Training with Soma mantras, Tantric Soma meditations and Soul Roll.
Our weekly Sacred Training continues through the journey: you keep practicing with the whole community.
The Tantric Yin practice, with an optional Teacher’s Lab.
A curated practice for each day, and every live class as a replay within the day.
Upcoming live classes · Pacific Time
For a deeper dive into the arts of teaching Lunar Vinyasa: lunar namaskars and sequencing, beginning on Sunday, November 22, and continuing on December 6 and 13.
Open to participants in Soma Prana Flow.
Join the journey →Your course includes 70 lunar practices: the previous Soma journeys, the Lunar Foundation and the Elemental lunar flows, so you can begin today.
ReplayFoundation
ReplayElemental · Studio
ReplayElemental · Live replays
Replay2025 · The previous journey
Replay2022–2024 · Immersion
Replay2020 · The roots
Soma Prana Flow, its live classes and every replay are part of Sacred Training, Vital Living and the Teacher’s Path. Join anytime: the practice is open from today.
A weekly rhythm of practice with Shiva: one new or live class each week, with a curated replay library to return to in your own time.
Follow the Journey of the Year with Shiva through new and live classes, seasonal practice and the ongoing Kalari course. Teaching Labs and teacher group mentorship belong to the Teacher’s Path.
Evolve your practice and teaching with Shiva through a curated library, live Teaching Labs and group Life Navigation mentorship. Art of Namaskar, Rasa and Chakra teachings unfold sequentially through the Journey of the Year.
Yes. Join anytime and begin with the replays from the previous Soma journeys, then follow the live classes.
Each class is recorded and added to your library within the day.
Yes. Tantric Yin and lunar vinyasa are slow and spacious, with variations for every body and every energy.
Sacred Training or above. Vital Living and the Teacher’s Path include it too.
Yes. After the season the Soma replays stay open with Living in Rhythm or any membership above it.
Yes. Your membership includes the Daily Energy Flow and the weekly Sacred Training on Tuesdays, alongside the Soma classes.
An optional deeper study of teaching lunar namaskars and sequencing, for participants in Soma Prana Flow.
