Awakening inner strength and embodied confidence: Kalari Prana Flow, Vira Prana Vinyasa and Ayurvedic self-care with Shiva Rea.
Vira Shakti (“Heroic Energy”) is a specialized sanctuary for women to cultivate inner strength and vitality. This course harmonizes rigorous movement with restorative practices, supporting you in awakening your inherent power through martial flow, Prana Vinyasa, and Ayurvedic self-care.
It is a space to integrate physical strength with hormonal balance and energetic clarity.
Join with Vital Living →Awaken stamina and subtle energy flow through martial-inspired movement.
Explore traditional Indian martial arts in a deeply supportive, feminine-focused environment.
Embody the qualities of a Vira (spiritual warrior) with grace, poise, and fierce compassion.
Nourish your well-being through dinacharya (daily Ayurvedic routines).
Weekly Kalarippayatu + Kalari Prana Flow sequences specifically tailored for women’s health, strength, and vitality.
Guidance on seasonal self-care, nutrition, and marma-point healing to support recovery and resilience.
Restorative practices focusing on energy pathways, gentle breathwork, and self-massage.
Vira Shakti is open to everyone. The women’s circle is a special enrollment: a weekly gathering after class and a group of its own between classes.
Upcoming live classes
Our practice centers on Meithari, the embodiment techniques that form Kalarippayatu’s foundational movements, building balance, agility, and dynamic power through stances, fluid transitions, and movement.
Body Mudras (Vadivu): animal-inspired stances, from the stability of Gaja (Elephant) and rooted strength of Varaha (Wild Boar) to the flexibility of Sarpa (Snake) and agility of Marjara (Cat), to embody primal intelligence.
Kalari Prana Flow integrates CVN Kalari warm-ups with Prana Flow namaskars, guided by Shiva Rea as a longtime student of Gurukkal Sathya Narayan.
Kalari Shakti with Gurukkal Sathya Narayan · Coming soon →
Embody the qualities of a Vira (spiritual warrior) with grace, poise, and fierce compassion.
Vira Shakti for Women is a special enrollment, complimentary for Vital Living and Teacher’s Path members. Sacred Training does not include it.
Follow the Journey of the Year with Shiva through new and live classes, seasonal practice and the ongoing Kalari course. Teaching Labs and teacher group mentorship belong to the Teacher’s Path.
Evolve your practice and teaching with Shiva through a curated library, live Teaching Labs and group Life Navigation mentorship. Art of Namaskar, Rasa and Chakra teachings unfold sequentially through the Journey of the Year.
Already a Vital Living or Teacher’s Path member? Sign in to join the circle →
No. The weekly Vira Shakti classes are open to all Vital Living members. Vira Shakti for Women is a circle within it, with its own gathering after class and a private group.
No. It is complimentary for Vital Living and Teacher’s Path members: you join with one click. It is not part of Sacred Training.
Every Sunday: a women’s Shakti Prana Flow class, then the group connect.
No. Kalari Prana Flow prepares the body through warm-ups and animal body mudras, at every level of practice.
Yes. Every practice in the library stays available with your membership.
