Thirty sequences filmed in natural light, on a sandbar in the Indian Ocean and in Kerala. Choose them one by one, and your practice follows the pulse of your day.
Yoga Shakti began with a small circle of practitioners and one wish: a home practice for everyone who already has some yoga in their bones, and wants to explore and evolve.
We travelled halfway around the world, six of us with two cameras and only natural light. The sandbar on Cocoa Island became our image of prana shakti, the pulse of our life force. In Kerala, my friend Kannan led us into the yoga of life: temple festivals, drummers, pilgrims and the Kalari.
Begin with Sacred Training →Four flows, ten stages. Choose one practice from each stage, or only the ones your body asks for today. They flow in the order of the matrix, from the opening meditation to shavasana.
Four complete practices, ready to follow from beginning to end, from a basic flow to the long solar journeys.
GuidedA complete practice to begin, or to return to on a full day.
GuidedThe long solar wave, from sun salutations to deep backbends.
GuidedDancing Warrior, standing flows and arm balances.
GuidedMoon salutations and a slow, cooling descent into rest.
Kannan took us to the heartbeat of bhakti yoga: the yoga of life.
A nine-day temple festival with fifty drummers, the pilgrims of Erumeli, the CVN Kalari and the backwaters, with conversations on Yoga Shakti.
Yoga Shakti is part of Sacred Training, Vital Living and the Teacher’s Path. If you bought Yoga Shakti before, it is still yours.
A weekly rhythm of practice with Shiva: one new or live class each week, with a curated replay library to return to in your own time.
Follow the Journey of the Year with Shiva through new and live classes, seasonal practice and the ongoing Kalari course. Teaching Labs and teacher group mentorship belong to the Teacher’s Path.
Evolve your practice and teaching with Shiva through a curated library, live Teaching Labs and group Life Navigation mentorship. Art of Namaskar, Rasa and Chakra teachings unfold sequentially through the Journey of the Year.
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I designed it for the experienced beginner and the intermediate practitioner. Begin with the basic sequences and let the flows grow with you.
As long as you choose. A few sequences from the matrix make a short practice; Solar Flow I is close to an hour and a half.
Sacred Training and every membership above it: Vital Living and the Teacher’s Path.
It is still yours, in this new space and in the original edition. Sign in and open Yoga Shakti.
