Yoga Alchemy
Shiva practicing with a staff before an arched window at sunset

Vira Shakti

Sacred Training

with Shiva Rea

Embody the spirit of Vira as the everyday “hero” of our own lives connecting us to our vira-bhakti or warm-hearted devotion to life.

Join us as we awaken your instinctual body and tap into our innate natural intelligence, vital core-energy, innate joy.

Embodying Vira Shakti includes
Fall Navaratri Shala

Enter the Shala

Sacred Training

Changing times require new modes for listening, navigating, and harnessing our awareness.

Vira Shakti cultivates inner and outer sacred strength with heart-centered meditation for a heart-mind body and soul protector of the life-force.

Kriya Inner Agni Body Mandala

Roots

Classical Vira practices for sacred training within yoga

 Aigiri Nandini Chant + Ma Katyayani Lakshmi Japa Mantra

Vira Bhavam

Inner state of the Vira Bhakti

 Shiva practicing a solar asana at sunset

Vira Prana Vinyasa

Embodying inner strength and potency

 Shiva in a flowing meditation beneath the moon

Movement meditation

For deep listening

 Shiva practicing in the Kalari with her teacher

Kalari Prana Flow

Eight Animal Body Mudras from CVN Kalarippayatu

 Ocean image from the Fluid Power collection

Fluid Power

Sahaja practice for fluid balance

 Preparation for Kalarippayatu Coming Soon
Shiva practicing a solar asana beside the ocean at sunset

Prana Flow Vira Namaskars

Vira Prana Flow cultivates solar vinyasa to positively challenge our inner fire by embodying vira (courage, potency, and inner and outer strength).

Salutation sequences for inner power

  • Prana Flow Viagri Namaskar
  • Prana Flow Vira Rasa Namaskar
  • Classical Dandavat Pranams
  • Prana Flow Shakti Pranams
  • Durga Shakti Namaskar
  • Saraswati Shakti Namaskar
  • Ashta-Lakshmi Mandala Flow
Our sacred training

Our prana flow sacred training includes traditional dandavats (flowing prostrations), breathmantra, kriyas, creative core, and solar prana vinyasa to bring vital energy to our embodiment, life and path.

Vira Prana Flow is connected to a life-long intention to bring the heart connection, joy, + creative power to solar embodied practice.

Women in Rhythm

A supporting project connected to Vira Shakti.

Shiva singing and clapping with a group of women beside a stone temple Shiva and women smiling together in a community photograph Shiva and women playing drums together

Embodying Vira Shakti includes

Fall Navaratri Shala

Explore your practice

Join Vira Shakti

Fall 2026 With Shiva Rea

Through the full spectrum of Prana Vinyasa Flow - Living Yoga, we will experience soulful practices to access your life-force more fully.

Includes

  • Roots
  • Vira Inner Arts
  • Embodying Shakti Navaratri
  • Shakti Prana Flow
  • Vira Shakti Sacred Training
  • Movement meditation
What’s included
Roots
Classical Vira practices for sacred training within yoga
Vira Inner Arts
Vira Meditations, Mudra, Pranayam + Mantra
Embodying Shakti Navaratri
Special Vira Bhakti within the Vira Shakti journey
Shakti Prana Flow
Shakti Prana Flow practices
Vira Shakti Sacred Training
Vira Shakti Sacred Training practices
Movement meditation
Movement meditation practices

Ongoing Vira Shakti practices on Tuesdays, 9:00–9:30 am Pacific Time, until the Art of Kalarippayatu program comes online.

Our Vira Prana Flow includes preparation for study of Kalarippayatu (Coming Soon) based on the public warm-ups and 8 core Vaidavus of ancient Indian martial art of kalaripayattu for vitality and connection to Prana Shakti.

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Vital Living membership

$84 USD / month

Renews monthly. Cancel future renewals anytime.

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