Living in Rhythm & Flow

Prana Vinyasa for Life-Regeneration

online practices, courses, live classes,
teacher trainings, retreats and resources for soulful times.

The alchemy of living yoga

offerings from our heart

Practice Experience
Yoga Alchemy 10.8 Courses, live classes & seasonal sadhanas →

Live Classes & Retreats Experience
Yoga Alchemy Live Kerala - Greece - Malibu - Costa Rica →

Teacher Training Become a Prana Vinyasa
Certified Teacher Evolutionary Prana Vinyasa - 300 & 500-hr →

On-demand libraries, live classes, retreats and teacher training paths,
rooted in Prana Vinyasa and the cycles of nature.

Yoga Alchemy is the online home of Shiva Rea’s Prana Vinyasa, a portal for living yoga. Practice rhythmic, heart-centered flow through curated on-demand libraries, weekly live classes, courses, seasonal sadhanas, teacher trainings and retreats, dedicated to personal healing, community and living in balance with the cycles of nature.

featured retreat - Kerala, India

Shakti Navaratri

Oct 10 - 17 & Oct 17 - 26, 2026

Yoga, Ayurveda, dance, Kalarippayattu and ritual bhakti in the 800 year-old tradition of Saraswati Navaratri in Kerala.

Prepare / Integrate

Online Shakti Sadhana before the retreat
Home-practice integration when you return
A living bridge between the school and the sacred journey

Early registration includes

Shirodhara treatment
one month free online pre-practice immersion
discounted double-occupancy rooms

Reserve your place

Shakti Navaratri retreat circle in Kerala, India

practice - Kerala lineage

Kalari Prana Flow

Autumn 2026, within Navaratri

Preparation for Kalarippayatu, an embodied art form and healing system considered to be one of the oldest martial art forms in the world, with CVN Gurukaal Sathyan Narayan and Shiva Rea.

Three ways in

CVN Kalarippayatu Embodiment with Gurukaal Sathya Narayan
Kalari Prana Flow with Shiva, weekly
Kalari Prana Flow for Women

See the practice

Kalari Prana Flow practice in the Kerala lineage

Living in Rhythm membership

Evolving together through the journey of the year.

Weekly
Evolves in our weekly rhythm

Live classes each week with Shiva, evolving through the full spectrum of life: solar, lunar, prana vinyasa yoga.
Seasonal
JOY - Journeys of the Year

New moon, full moon and seasonal junctures: sadhanas in rhythm with the living year.
Global
Friends on the path

A global sangha of mitra: practice live with Shiva and a community around the world.

Join the membership

Practices - Journey-Pathways - Study

Yoga Alchemy for All

Six ways in, open to everyone.

A preview of our fall journey to come

Explore all journey-pathways

Come on the
journey of the year

Daily, weekly and seasonal journeys of the year with Shiva and a global sangha of mitra, friends on the path. Solstice to solstice, moon to moon.

Choose a monthly membership

Live and on-demand classes. Month to month, cancel anytime.

Enter the rhythm

Living in Rhythm

$16$12/month

Founder’s price

Yoga Alchemy curated library
Keep access to your courses & replays
App access
Online community

Choose Living in Rhythm

Monthly, cancel anytime

Most loved - the living practice

Begin your practice

Prana Flow Practice Pass

$49$36/month

Founder’s price

Sacred Training replay library
A new class every week, posted after filming
A solar & a lunar practice each week
App access & community

Choose Practice Pass

Monthly, cancel anytime

Teacher’s Path starts at $108

Embody & teach

Teacher’s Path

$108/month to begin

All-access or certification with hours

All-access teacher mentorship option
300 & 500-hour path available
Seasonal courses sold separately

Explore Teacher’s Path

Teacher’s Path starts at $108/month

Monthly memberships can be canceled before the next renewal.

Answers

Good to know

What is Yoga Alchemy?

Yoga Alchemy is the living school and online sanctuary of Prana Vinyasa, the movement-meditation method of Shiva Rea: membership classes, courses, teacher training and retreats.

What is Prana Vinyasa?

Prana Vinyasa is Shiva Rea's full-spectrum flow yoga: energetic, breath-led movement that aligns practice with the elements and the rhythms of sun, moon and season.

Is it for beginners?

Yes. Flow for All is the universal door, movement meditation for every body, in every language: the language is breath.

How much is membership?

Living in Rhythm is $12/mo, the Prana Flow Practice Pass is $36/mo, and Teacher's Path starts at $84/mo on the teacher-training page. Cancel anytime.

Yogadventures - Retreats

Gather in person,
around the world

Step out of the everyday: a few days of deep practice, ritual and rest, alongside a global circle.

Prepare online - gather in Kerala - integrate at home

Kerala, India - Oct 10 - 17 & Oct 17 - 26, 2026

Shakti Navaratri

Nine nights inside an 800-year-old Saraswati Navaratri tradition: yoga, Ayurveda, dance, Kalari and bhakti on the Kerala coast, closing with the Women in Sacred Rhythm full moon.

Shirodhara treatment with early registration
One month of online pre-practice immersion, free
Discounted double-occupancy rooms

Reserve your place

Sep 12 - 13, 2026The Kalemana Experience FestivalPunta Marina, Ravenna, Italy→ Sep 17 - 19, 2026VIRA BhaktiSouth Tyrol, Italy→ Sep 21, 2026Embodying the Fall Equinox Ritual ActivationAmsterdam, Netherlands→ Sep 23 - 26, 2026Embodying the Elements IntensiveAmsterdam, Netherlands→ Oct 10 - 17, 2026Embodying Shakti - Fall Rejuvenation retreat for Women (intimate for 8 participants)Keralam, India→ Oct 17 - 26, 2026shakti sadhana: Shakti Temple of Rasa, Navratri Full Moon PilgrimageKeralam, India→ Feb 21 - Mar 7, 2027Shakti Tandava: Soma Rasa Vinyasa/Rejuvenation and Art of Kalarippayatu + maha shivratri!Keralam, India→ Jun 18 - 22, 2027Solstice Women in Rhythm - Yoga Trance Dance Retreat and Optional Teachers Immersion. (Ephesus)Ephesus, Turkey→ June 26 to July 2, 2027Yoga Retreat in Ikaria, GreeceIkaria, Greece→ Oct 3 - 17, 2027Navratri Sacred Embodiment - Fall Rejuvenation Shakti Sadhana.Keralam, India→

Retreats, festivals, trainings and gatherings, all year, around the world.

See all retreats & events

Evolutionary Prana Vinyasa - 300-hr Teacher Training

Vinyasa Flow + Somatic Movement Meditation

Online Training 2026 - flexible completion, 40 days to 15 months - special Renewal programs

"Dear lovers of life, what a time to be alive and tend the fire of our vital energy and conscious evolution, in community, on behalf of all. Let the journey begin. Love all ways,"

Tend the fire of the art of your heart. Join your mitra, Shiva Rea and a soulful circle of global friends, on a journey of deep discovery: create your own live and online program.

Enjoy a Yoga Alliance Registered program with foundational wisdom in Prana Flow®: Energetic Vinyasa Yoga, sacred embodiment, energetic alignment sequencing, ancient philosophy and Ayurvedic practices, paired with the Soulful Wellness and Movement Meditation Guide Certification. Our practice is dedicated to embodying movement meditation, cultivating rhythmic flow to balance your inner-outer well-being and sacred vitality.

What's included

Embodiment through the all-levels "roots of prana flow, namaskar of the week": a sacred rhythm that connects you to natural cycles, awakening and harmonizing your whole-body system through fluid intelligence.
Weekly circle for 1-on-1 and group process
All-access pass to weekly practices and the Living in Rhythm app
Monthly Vision retreat
A dedicated private group

Choose your path

Teacher's Path, or Firekeepers by invitation. Graduates of 200-hr trainings welcome.

Begin any month

A new path opens the first Monday of every month, next cohorts July 15 & Sept 15. 20 hrs/month, live or replay.

Certify

Track your hours, keep a weekly embodiment journal, certify live. $108 certification fee, 300/500 hr, 12 to 18 months.

Step onto the path

Choose your Teacher’s Path.

Choose all-access teacher study, or the certification path with hours. Seasonal courses are purchased separately.

All-access inspiration

Living Yoga

$180$108/ month

For teachers who do not need more hours but want monthly guidance, live coaching, labs, seasonal study and a steady creative pulse with Shiva and the global sangha.

Start Living Yoga

Certification path

Teacher’s Path

$225$144/ month

All-access teacher mentorship plus Teaching Lab and the 300 / 500-hour pathway. Track your hours, keep the embodiment journal and certify live with Shiva and staff.

Begin Teacher's Path

Explore all teacher training programs