Prana Flow Living in Rhythm
11h 39m of light
YogaAlchemy
Living in Rhythm
Solar day 290 since the winter solstice
Prana Vinyasa for Life-Regeneration
online practices, courses, live classes,
teacher trainings, retreats and resources for soulful times.
The alchemy of living yoga
On-demand libraries, live classes, retreats and teacher training paths,
rooted in Prana Vinyasa and the cycles of nature.
Yoga Alchemy is the online home of Shiva Rea’s Prana Vinyasa, a portal for living yoga. Practice rhythmic, heart-centered flow through curated on-demand libraries, weekly live classes, courses, seasonal sadhanas, teacher trainings and retreats, dedicated to personal healing, community and living in balance with the cycles of nature.
Living in Rhythm membership
Live classes each week with Shiva, evolving through the full spectrum of life: solar, lunar, prana vinyasa yoga.
New moon, full moon and seasonal junctures: sadhanas in rhythm with the living year.
A global sangha of mitra: practice live with Shiva and a community around the world.
Practices - Programs - Study
Prana Flow for All — courses and practices with Shiva Rea, live and on replay.
Explore the pathways of Prana Flow: movement meditation, namaskars and the art of living yoga. From dynamic solar practice to meditative lunar flow, these courses and practices invite you to listen to your life-energy and move with the rhythms of the day and season.
A preview of our fall journey to come
Daily, weekly and seasonal journeys of the year with Shiva and a global sangha of mitra, friends on the path. Solstice to solstice, moon to moon.
Choose a monthly membershipChoose an annual membership
Live and on-demand classes. Month to month, cancel anytime.One payment for 12 months. Your access renews yearly until canceled.
Membership
Your Vital Living Portal
Explore this membership & its library →$12/month
Be part of our Prana Flow Shala Members Circle
Monthly — cancel before renewal
$120 $108 / year · Annual enrollment is not yet available.
Membership
Special offering
Live practices with Shiva + transformational Daily Energy Flow + expanded replay library
Explore this membership & its library →$54 $36/month
Founder's price
Monthly — cancel before renewal
$360 $324 / year · Annual enrollment is not yet available.
Membership
Our most popular offering
Full-spectrum practice for vital living
Explore this membership & its library →$108 $84/month
Founder's price
Monthly — cancel before renewal
$1,080 $840 / year · Annual enrollment is not yet available.
Membership
The most effective way to evolve your Teacher's Path
Practice, teaching and mentorship
Explore this membership & its library →$140 $108/month
Founder's price
Applications are open. Payment follows approval when enrollment opens.
$1,400 $1,080 / year · Annual enrollment is not yet available.
Monthly memberships can be canceled before the next renewal.Annual billing renews once a year.
Answers
Yoga Alchemy is the living school and online sanctuary of Prana Vinyasa, the movement-meditation method of Shiva Rea: membership classes, courses, teacher training and retreats.
Prana Vinyasa is Shiva Rea's full-spectrum flow yoga: energetic, breath-led movement that aligns practice with the elements and the rhythms of sun, moon and season.
Yes. Flow for All is the universal door, movement meditation for every body, in every language: the language is breath.
Living in Rhythm is $12/mo, Sacred Training $36/mo, Vital Living $84/mo, and Evolutionary Teacher's Path $108/mo. Cancel anytime.
Yogadventures - Retreats
Step out of the everyday: a few days of deep practice, ritual and rest, alongside a global circle.
Prepare online - gather in Kerala - integrate at home
Kerala, India - Oct 10 - 17 & Oct 17 - 26, 2026
Nine nights inside an 800-year-old Saraswati Navaratri tradition: yoga, Ayurveda, dance, Kalari and bhakti on the Kerala coast, closing with the Women in Sacred Rhythm full moon.
Retreats, festivals, trainings and gatherings, all year, around the world.
Evolutionary Prana Vinyasa - 300-hr Teacher Training
Tend the fire of the art of your heart. Join your mitra, Shiva Rea and a soulful circle of global friends, on a journey of deep discovery: create your own live and online program.
Enjoy a Yoga Alliance Registered program with foundational wisdom in Prana Flow®: Energetic Vinyasa Yoga, sacred embodiment, energetic alignment sequencing, ancient philosophy and Ayurvedic practices, paired with the Soulful Wellness and Movement Meditation Guide Certification. Our practice is dedicated to embodying movement meditation, cultivating rhythmic flow to balance your inner-outer well-being and sacred vitality.
What's included
1
Teacher's Path, or Firekeepers by invitation. Graduates of 200-hr trainings welcome.
2
Start the JOY — Fall offering begins
2027 Teacher Training begins
20 hrs/month, live or replay.
3
Track your hours, keep a weekly embodiment journal, certify live. $108 certification fee, 300/500 hr, 12 to 18 months.
Step onto the path
Begin with a seasonal program, bring yoga into everyday life with Vital Living, or study toward teaching and certification with Teacher’s Path.
One seasonal program
$84/ once
Follow a seasonal program with Shiva. Includes Living in Rhythm membership for the duration of the season. After the season, continue with an active Living in Rhythm membership to keep returning to your practice.
Explore seasonal programsFor practitioners and teachers
$108$84/ month
Follow the Journey of the Year with Shiva through new and live classes, seasonal practice and the ongoing Kalari course. Teaching Labs and teacher group mentorship belong to the Teacher’s Path.
Choose Vital LivingCertification program
$140$108/ month
Evolve your practice and teaching with Shiva through a curated library, live Teaching Labs and group Life Navigation mentorship. Art of Namaskar, Rasa and Chakra teachings unfold sequentially through the Journey of the Year.
Apply for Teacher’s PathLive classes, seasonal journeys, workshops, festivals and retreats with Shiva.
Living in Rhythm & Flow
Practice with Shiva and our global collective of teachers, online.
Begin here
Come as you are
There is a world of free practice offered by Shiva Rea. Join us and we will guide your first steps.
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Having trouble creating your account? Use the secure link in your email, or reach us at our contact page or support@yogaalchemy.com.
You can also log in any time at yogaalchemy.com/login.
Still deciding? See our membership options.
Need a hand? Visit our contact page or write to support@yogaalchemy.com.
