Yoga Alchemy

Vinyasa Yoga Classes OnlinePrana Flow for All

Welcome to Shiva Rea’s Prana Flow: breath-led movement, meditation and practices for everyday life. Explore courses, live classes and replays, or begin with a Daily Energy Flow practice. Each membership opens its own library, with Daily Energy Flow included in all four plans.

Movewith the breath Exploreyour own rhythm Restorethrough lunar practice
Search the library… Daily Energy Flow · Today’s practice Embodying Shakti - Navaratri Home Retreat 11 videos - 6h 22m Practice now

Programs & Sadhanas

Explore a program for your practice

Program Teacher Training 48 courses - 503hExplore Program Women's Arts & Healing 40 courses - 292hExplore Program Prana Vinyasa Practice Journey 31 courses - 910hExplore Program Roots & Meditation 30 courses - 88hExplore Program Lunar Arts - Prana Flow 29 courses - 361hExplore Program Vital Living & Ayurveda 24 courses - 205hExplore Program For Beginners 8 courses - 53hExplore Folder For Beginners 8 courses - 53hExplore Folder Teacher's Path 200 - Foundation 15 courses - 155hExplore Folder Teacher's Path 300 - Mandala 75 courses - 747hExplore Folder Living in Rhythm - Practice Replay Library 21 courses - 281hExplore Folder Prana Nadi Flow 2 courses - 9hExplore Folder Living in Cosmic Rhythm 3 courses - 65hExplore Folder Rhythmic Vinyasa Flow Foundation 7 courses - 160hExplore Folder Roots 36 courses - 127hExplore Folder Rhythm + Prana Flow 14 courses - 174hExplore Folder Prana Danda 5 courses - 42hExplore Folder Pranams - Global Mala 13 courses - 14hExplore Folder Ritual Prana Flow 19 courses - 58hExplore Folder Sahaja Prana Flow - Yoga Trance Dance 2 courses - 10hExplore Folder Tantra Prana Flow 3 courses - 43hExplore Folder Ayurveda Prana Flow 23 courses - 175hExplore Folder Kalarippayattu - Kalari Prana Vinyasa 3 courses - 16hExplore Folder Vinyasa as Movement Meditation 11 courses - 151hExplore Folder Life Regeneration 25 courses - 211hExplore Folder Embodying Love - Sringara Rasa 4 courses - 20hExplore Folder Elemental Prana Vinyasa 4 courses - 83hExplore Folder Sacred Training - Creative Core 23 courses - 281hExplore Folder Embodying Fire - Vira Vinyasa 6 courses - 85hExplore Folder Shakti Prana Flow 35 courses - 312hExplore Folder Bhakti Prana Flow 4 courses - 41hExplore Folder Embodying Shanti 3 courses - 2hExplore Folder Sahaja Prana Flow 2 courses - 10hExplore Folder Embodying Flow 97 courses - 1581hExplore Folder Living in Rhythm 40 courses - 471hExplore Folder Art of Namaskar - Movement Meditation 15 courses - 216hExplore Folder Body Mudra - Energetic Alignment 1 course - 6hExplore Folder Teacher's Lab - Namaskar + Wave Sequencing 8 courses - 210hExplore Folder Mudra Mantra Meditation 8 courses - 47hExplore Folder Somatic Lunar Prana Flow 11 courses - 147hExplore Folder Somatic Prana Flow 6 courses - 19hExplore Folder Mandala of Asanas 8 courses - 20hExplore

Practices - Programs - Study

Yoga Alchemy for All

Prana Flow for All — courses and practices with Shiva Rea, live and on replay.

Explore the pathways of Prana Flow: movement meditation, namaskars and the art of living yoga. From dynamic solar practice to meditative lunar flow, these courses and practices invite you to listen to your life-energy and move with the rhythms of the day and season.

Next live class

EMBODYING VIRA SHAKTI BHAKTI - VITAL ENERGY FOR THE PATH

Begins in 1days 11hours 47min

THU OCT 8 - 9:30 AM

  1. THU OCT 8 EMBODYING VIRA SHAKTI BHAKTI - VITAL ENERGY FOR THE PATH 9:30AM
  2. THU OCT 8 Rhythmic Prana Vinyasa - Seasonal Flow 10:00AM
  3. SUN OCT 11 EMBODYING VIRA SHAKTI BHAKTI - VITAL ENERGY FOR THE PATH 3:45PM
  4. MON OCT 12 EMBODYING VIRA SHAKTI BHAKTI - VITAL ENERGY FOR THE PATH 3:45PM
  5. TUE OCT 13 Primal Prana Flow - Sacred Training for Awakening the Instinctual Body 7:00AM
← All courses

Practice collection

Sacred Training - Creative Core

Find a practice that meets your energy. Move, breathe and explore at your own rhythm.

Explore 23 courses
Practice is a way of living.

Sacred Training - Creative Core

Every practice in the curated library, in one place

Vital Living / Evolutionary Teacher's Path Primal Prana Flow - Sacred Training for Awakening the Instinctual Body 25 videosLiving in Rhythm23h 30m Rhythmic Prana Vinyasa - Seasonal Flow 10 videosSacred Training6h 12m Sacred Belly/Creative Core - Embodying Self-Love, Creative Power and Core-Strength 1 videoVital Living / Evolutionary Teacher's Path20 min Sacred Training - Embodying Prana Flow for All 5 videosSacred Training1h 10m Creative Core for Women 24 videosLiving in Rhythm13h 09m Creative Core Sacred Training 20 videosLiving in Rhythm7h 18m Daily Sacred Training - Prana Flow Creative Core - Igniting the Sacred Fire - New Cycle - Positive Challenge 3 videosLiving in Rhythm36 min Embodying Creative Core 6 videosLiving in Rhythm2h 38m New Year Sacred Training 22 videosLiving in Rhythm23h 56m Prana Mandala Flow - Solar Movement Meditation + Sacred Training 10 videosLiving in Rhythm5h 36m Ritual Prana Flow - Sacred Training for Life 8 videosLiving in Rhythm2h 59m Sacred Belly Sadhana Fluid Creative Core 8 videosLiving in Rhythm5h 07m Sacred Training - Body Mandala 108 4 videosLiving in Rhythm1h 37m Sacred Training - Pranams for Love 23 videosLiving in Rhythm11h 34m Sacred Training - Vira Bhakti Flow 62 videosLiving in Rhythm28h 57m Sacred Training - Vira Prana Flow - Core Prana Flow for Courage and Confidence 16 videosSacred Training16h 16m Sacred Training for Men - Prana Danda and Men's Circle * Meditation with a Staff 105 videosLiving in Rhythm55h 26m Sacred Training: Creative Core 5 videosLiving in Rhythm1h 40m Daily Sacred Training 5 videosLiving in Rhythm2h 30m Prana Mandala Flow + Sacred Training 100 videosLiving in Rhythm56h 25m Rhythm & Creative Core 13 videosLiving in Rhythm7h 38m Sacred Training - Vira Prana Flow 15 videosLiving in Rhythm7h 20m Sacred Training + Creative Core

23 courses

Yoga Alchemy

Living in Rhythm & Flow

Tend the heart fire

Practice with Shiva and our global collective of teachers, online.