Yoga Alchemy

Vinyasa Yoga Classes OnlinePrana Flow for All

Welcome to Shiva Rea’s Prana Flow: breath-led movement, meditation and practices for everyday life. Explore courses, live classes and replays, or begin with a Daily Energy Flow practice. Each membership opens its own library, with Daily Energy Flow included in all four plans.

Movewith the breath Exploreyour own rhythm Restorethrough lunar practice
Search the library… Daily Energy Flow · Today’s practice Roots Foundations - Pathways of Prana Vinyasa 10 videos - 13h 16m Practice now

Programs & Sadhanas

Explore a program for your practice

Program Teacher Training 48 courses - 503hExplore Program Women's Arts & Healing 40 courses - 292hExplore Program Prana Vinyasa Practice Journey 31 courses - 910hExplore Program Roots & Meditation 30 courses - 88hExplore Program Lunar Arts - Prana Flow 29 courses - 361hExplore Program Vital Living & Ayurveda 24 courses - 205hExplore Program For Beginners 8 courses - 53hExplore Folder For Beginners 8 courses - 53hExplore Folder Teacher's Path 200 - Foundation 15 courses - 155hExplore Folder Teacher's Path 300 - Mandala 75 courses - 747hExplore Folder Living in Rhythm - Practice Replay Library 21 courses - 281hExplore Folder Prana Nadi Flow 2 courses - 9hExplore Folder Living in Cosmic Rhythm 3 courses - 65hExplore Folder Rhythmic Vinyasa Flow Foundation 7 courses - 160hExplore Folder Roots 36 courses - 127hExplore Folder Rhythm + Prana Flow 14 courses - 174hExplore Folder Prana Danda 5 courses - 42hExplore Folder Pranams - Global Mala 13 courses - 14hExplore Folder Ritual Prana Flow 19 courses - 58hExplore Folder Sahaja Prana Flow - Yoga Trance Dance 2 courses - 10hExplore Folder Tantra Prana Flow 3 courses - 43hExplore Folder Ayurveda Prana Flow 23 courses - 175hExplore Folder Kalarippayattu - Kalari Prana Vinyasa 3 courses - 16hExplore Folder Vinyasa as Movement Meditation 11 courses - 151hExplore Folder Life Regeneration 25 courses - 211hExplore Folder Embodying Love - Sringara Rasa 4 courses - 20hExplore Folder Elemental Prana Vinyasa 4 courses - 83hExplore Folder Sacred Training - Creative Core 23 courses - 281hExplore Folder Embodying Fire - Vira Vinyasa 6 courses - 85hExplore Folder Shakti Prana Flow 35 courses - 312hExplore Folder Bhakti Prana Flow 4 courses - 41hExplore Folder Embodying Shanti 3 courses - 2hExplore Folder Sahaja Prana Flow 2 courses - 10hExplore Folder Embodying Flow 97 courses - 1581hExplore Folder Living in Rhythm 40 courses - 471hExplore Folder Art of Namaskar - Movement Meditation 15 courses - 216hExplore Folder Body Mudra - Energetic Alignment 1 course - 6hExplore Folder Teacher's Lab - Namaskar + Wave Sequencing 8 courses - 210hExplore Folder Mudra Mantra Meditation 8 courses - 47hExplore Folder Somatic Lunar Prana Flow 11 courses - 147hExplore Folder Somatic Prana Flow 6 courses - 19hExplore Folder Mandala of Asanas 8 courses - 20hExplore

Practices - Programs - Study

Yoga Alchemy for All

Prana Flow for All — courses and practices with Shiva Rea, live and on replay.

Explore the pathways of Prana Flow: movement meditation, namaskars and the art of living yoga. From dynamic solar practice to meditative lunar flow, these courses and practices invite you to listen to your life-energy and move with the rhythms of the day and season.

All courses

Every practice in the curated library, in one place

Vital Living / Evolutionary Teacher's Path Embodying Vira Shakti Bhakti - Vital Energy for the Path Vital Living / Evolutionary Teacher's Path Fall Navaratri 29 videosVital Living / Evolutionary Teacher's Path13h 03m EVOLVE * Teacher's Lab on the Namaskar + Vinyasa of the Week 1 videoSacred Training28 min Full Moon Lunar Eclipse - Prana Flow Pranams 2 videosSacred Training1h 15m Ganesh Namaskar Wave - Earth Body Flow 9 videosSacred Training5h 21m Jala Prana Flow Yoga - Fluid Power + Life-Navigation Vital Living / Evolutionary Teacher's Path Primal Prana Flow - Sacred Training for Awakening the Instinctual Body 25 videosLiving in Rhythm23h 30m Rhythmic Prana Vinyasa - Seasonal Flow 10 videosSacred Training6h 12m Sacred Belly/Creative Core - Embodying Self-Love, Creative Power and Core-Strength 1 videoVital Living / Evolutionary Teacher's Path20 min Sacred Training - Embodying Prana Flow for All 61 videosLiving in Rhythm60h 15m Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion 3 videosLiving in Rhythm46 min 10 Days of Peace - Shanti Sadhana 1 videoLiving in Rhythm37 min 108 Pranams Solstice 2 videosLiving in Rhythm2h 16m 108 Pranams ~ Prana Vinyasa Community Global Mala 1 videoLiving in Rhythm41 min 108 Pranams ~ Prana Vinyasa Community Global Mala 1 videoLiving in Rhythm45 min 108 Pranams ~ Prana Vinyasa Community Global Mala 2 videosLiving in Rhythm1h 04m 108 Roots Rise for Thanksgiving 19 videosVital Living / Evolutionary Teacher's Path12h 59m Art of Movement Meditation: 300 Hour Teaching Lab 31 videosSacred Training19h 09m Become the Sun - Embodying the Sun with Solar Prana Flow Yoga 14 videosSacred Training6h 29m Body Mudra - Energetic Alignment 5 videosSacred Training1h 10m Creative Core for Women 24 videosLiving in Rhythm13h 09m Creative Core Sacred Training 5 videosSacred Training1h 56m Daily Energy Flow - 7-day Monthly Movement Meditation 6 videosLiving in Rhythm3h 37m Daily Energy Flow - A Week of Prana Vinyasa Yoga

210 courses

Yoga Alchemy

Living in Rhythm & Flow

Tend the heart fire

Practice with Shiva and our global collective of teachers, online.