Chakra Vinyasa TT Resource - Section 01
5 lessons
29:21
Muladhara with Shiva Rea
Practices Muladhara chakra mantra vinyasa with Om, Bhramari breath, earth-focused namaskars, cobra and downward dog, alternate-nostril breathing, and meditation.
34:14
Svadhisthana with Shiva Rea
Chakra mantra vinyasa explores Svadhisthana through bija chanting, Bhramari breath, fluid Namaskars, cobra kriya, and alternate-nostril breathing.
48:53
Anahata with Shiva Rea
Chakra mantra vinyasa moves through heart-centered Namaskars, cobra and downward dog while chanting Om and the Anahata bija for air.
1h 1m
Visshuddha with Shiva Rea
Practices movement meditation for earth, water, and fire, focusing on Vishuddha through Pranava Om, chakra bija sounds, cobra kriya, and Brahmari breath.
37:06
Manipura with Shiva Rea
Chakra mantra vinyasa with Om, a Ganesh invocation, Bhramari breath, Manipura chakra mantra, and a short Agni Kriya sequence.
