Prana Flow Living in Rhythm
11h 18m of light
YogaAlchemy
Living in Rhythm
Solar day 300 since the winter solstice
Yoga Alchemy · Courses
Unfolding in 2027
Explore the practicesHistory of Chakras by Christopher Tompkins -
29:21
Practices Muladhara chakra mantra vinyasa with Om, Bhramari breath, earth-focused namaskars, cobra and downward dog, alternate-nostril breathing, and meditation.
34:14
Chakra mantra vinyasa explores Svadhisthana through bija chanting, Bhramari breath, fluid Namaskars, cobra kriya, and alternate-nostril breathing.
48:53
Chakra mantra vinyasa moves through heart-centered Namaskars, cobra and downward dog while chanting Om and the Anahata bija for air.
1h 1m
Practices movement meditation for earth, water, and fire, focusing on Vishuddha through Pranava Om, chakra bija sounds, cobra kriya, and Brahmari breath.
37:06
Chakra mantra vinyasa with Om, a Ganesh invocation, Bhramari breath, Manipura chakra mantra, and a short Agni Kriya sequence.
Unfolding in 2027
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Unfolding in 2027
Living in Rhythm & Flow
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