31:00
Prana Flow Pranam Mandala - Samhara Pranam Mandala to reflect and embody the wisdom of the "Completion Cycle"
Samhara vinyasa guides embodied pranam and silent reflection on completion, new experiences, significant moments, and life lessons, including Uttanasana and backbends.
52:00
Solstice 108 Pranams - Moving in Cosmic Rhythm
Practices slow ritual pranams, completion Vinyasa Samhara, Agni Mudra, Uttanasana, and Om, aligning movement with solstice rebirth.
39:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Soma mudra vinyasa unfolds through Surya Pranam, Soma Prana Flow, Surya Namaskar Two, and repeated soma mantras.
29:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Practise Chandra Soma Namaskar with Soma Mudra Vinyasa, 108 rounds of Om Somaye, pranayama, meditation, and lunar asanas.
42:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Soma Prana Flow Namaskar moves through Chandra Namaskar, heart openers, lunges, Nadi Shodhana pranayama, Ganapati Mudra, and sacred mantras.
33:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Practice Soma Pranapowa, Lalita Sahasranama mantras, and evolutionary Chandra-to-Surya Namaskars with pranayama, mudras, and heart-opening asanas.
36:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Practise Soma Prana Flow and classical Chandra and Surya Namaskars with Ujjayi breathing, inner-fire focus, and Sanskrit mantras invoking Soma.
44:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Practise ritual Prana Flow Namaskars with Tadasana, Shaktiasana, mudras, Om and Soham mantras, moving through four directions and oneness.
45:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Soma mudra vinyasa and evolutionary namaskars combine pranayama, Adho Mukha Svanasana, Uttanasana, Bhakti Vajrasana, and mantras for soma and Shiva-Shakti union.
57:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Practice Prana Flow Namaskars in eight directions with bija mantras, mudras, movement meditation, and asanas including Uttanasana and Virabhadrasana.
25:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
A moving Lakshmi Namaskar with Ardha Mandala, Malasana, Lasya Vinyasa, Abhaya and Lakshmi mudras, and Om Karuna Sagaraya Namaha.
31:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Solar and lunar pranams with Devi mantras move through heart-opening asanas, meditation, Shavasana, and prayers for unity, peace, and awakening.
29:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Practises lunar Chandra Namaskar with Soma Mudra Vinyasa, Atma Puja, Prana Mudra, and 108 rounds of the Om Somaye mantra.
42:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Sahaja meditation and Saraswati Namaskar combine rocking, twists, lunges, Tribhangi, pigeon, lotus mudra, and Saraswati mantras.
1h 12m
Fall Equinox - Solar Eclipse - New Moon - Live Ritual Prana Flow
Ritual Prana Flow moves through Namaskar, mudras, squats, heart openings, and Adi Shakti and Jai Maa mantras, honoring equinox balance.
30:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Rhythmic pranayama guides ritual Namaskar flows with Adho Mukha Svanasana, Ardha Hanumanasana, Vira One, heart openers, twists, bridge, and meditation.
34:00
Prana Flow Ganesh Namaskar + 32 Ganapati Mantra Sadhana
Practice Ganapati pranams with rhythmic Vinyasa, Ganapati mudra, and 32 Ganapati mantras in a mandala of four directions.
40:00
New Moon Rhythm and Prana Flow
Pranam Mudra Vinyasa and Sahaja Jalan Namaskar move through four directions, fluid asanas, mudras, and seed-syllable mantra.
35:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Bhakti Namaskar combines evolutionary Prana Flow Vinyasa, Tribhangi, fluid power sequences, heart-opening asanas, and devotional mantras including Govinda bolo.
42:00
Full Moon Rhythm and Flow - Dance for Life with Tandava Kriya
Tandava Kriya combines stomping, rhythmic movement, oscillation, breath, and Om Shakti to transform emotion and connect with all beings.
35:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Explore the evolutionary Naga Namaskar through 108 rounds, undulating spinal movement, Sahaja Bhujangasana, lunges, and flowing Vashistasana.
25:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
A chakra-focused movement meditation explores Kundalini Namaskar, Bhujangasana, Ardha Hanumanasana, naga-inspired coiling, and Om Shanti.
35:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Prana Flow Namaskars weave Jaya Mudra, heart openers, Uttanasana, Anahatasana, and 108 rounds of the Om Namah Shivaya mantra.
40:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Undulating Prana Flow Namaskars explore solar and lunar movement, cobra waves, lunges, Ardha Hanumanasana, Parighasana, and a Mangalam offering.
30:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Classical Surya Namaskar and half Mandala flow explores heart opening, inner stability, Dandasana, Vajrasana, and repeated solar bija mantras.
29:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Filmed live what looks like Greece Lunar and Solar Vira Mudra Vinyasa
1h 35m
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Solstice Mandala Pranams and Namaskars with Solar Bija mantrasFilmed in Turkey land of Artemis
29:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Ujjayi Vinyasa and mandala Namaskars include lunges, Crescent, Virabhadrasana I, downward dog, backbends, Shavasana, three fires, and ancestral honoring.
25:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Classical and Evolutionary Namaskars: Journey of the YearAnjayanasana lunge ardha mandala lunar pathway with prana mudra vinyasa with bija mantra music. Seated meditation with hasta mudra, solar prana mudra both open on knees and closed in lap
29:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Rhythmic Prana Flow through Surya Namaskar B, Utkatasana, Virabhadrasana, mudras, movement meditation, and inner-fire awareness, closing with Om Shanti.
37:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Meditation, Bhastrika pranayama, Agni Namaskar, Utkatasana, lunges, Salabhasana, and Ram chanting cultivate inner fire and purification.
34:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Agni Namaskar integrates Agni Kriya with Tadasana, Virabhadrasana, Dhanurasana, and vinyasa sequences for purification and nourishment.
37:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Heart-opening lunar Adhi Namaskar practices four-directional pranams, Dhanurasana, lunges, cobra, and Adi Shakti mantras while balancing inner fire.
38:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Agnisara and Agni Namaskar combine malasana, 108 prostration push-ups, upward dog, handstand transitions, and chanting Om, Ram, and Om Namah Shivaya.
34:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Agni Namaskar and Prana Flow combine mudras, core awakening, lunges, pranayama, and mantras to kindle inner fire and joyful resilience.
36:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Prana Flow pranams weave ritual movement, spiritual music, devotional chanting, Shavasana, and mantras including Shanti and Lokah Samasta Sukhino Bhavantu.
46:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Hanuman Namaskar uses Prana Flow pranams, bhakti, Anahata heart opening, Uttanasana, Pranamasana, and the Siam mantra in four directions.
33:00
Shakti Prana Flow Namaskar - Spring Navaratri
Shakti Prana Flow Namaskar combines Ganapati and Lalita Tripurasundari mantras with heart-opening asanas, bow kriya, directional movement, and meditation.
34:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Pranams for Navaratri Ma Durga into Durga Namaskar in Half Mandala
28:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Prana Flow Manipura Mandala Namaskars move through crescent sequences, mudras, and Om or Ram to kindle the inner fire.
34:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Trace figure-eight arm movements through Malasana, Ardha Balasana, Virabhadrasana II, and Shringara Namaskar, exploring union of opposites and embodied sway.
36:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Practice Sahaja Prana Flow meditation with Shringara Rasa Namaskars, Saraswati mantra, fluid creative movement, and Chaturanga Dandasana, Bhujangasana, and Adho Mukha Svanasana.
26:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Prana Flow movement meditation traces the Ardha Mandala through Surya and Chandra Namaskar, dancing warriors, heart-centered breath, mudras, and backbends.
58:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Practise Shringara Rasa Namaskar through Sahaja Prana Flow, mandala transitions, flowing Uttanasana, backbends, Adho Mukha Svanasana, and Simhasana breath.
36:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Prana Flow pranams integrate kriya, prostrations, chakra-focused movement, Hakini mudra, and repeated Har Har Mahadev and Om Namah Shivaya mantras.
1h 2m
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Chandra Namaskar variations with Soma mudra vinyasa, prostrations, moon visualizations, Om Somaye Namah, and mudra meditation emphasize lunar calm.
40:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Flows through Prana Flow Pranams and Chandra Namaskar with Ustrasana, Adho Mukha Svanasana, sacred mantras, and Devi Kavacha.
23:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Practice an evolutionary Kundalini Namaskar with Mudra Vinyasa, Nadi Shodhana, Ganapati Mudra, chakra awareness, spinal undulations, and sacred mantras.
26:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Lunar Classical Surya Namaskar with Bija Mantras
24:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Practise traditional Chandra Namaskar with Prana Flow variations, Soma mudra vinyasa, prostrations, Om Soma Ye Maha, and lunar-solar mudra meditation.
32:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Prana Flow Vinyasa for Self Regeneration, Frontal Plane - Rhythmic Vinyasa B, Dancing Warriors Heart Opening, DW Hip Opening, DW Side Opening
46:00
Classical + Evolutionary Prana Flow Namaskars - Journey of the Year
Prana Flow Shanti Namaskar moves through Prana Flow Pranams, seated meditation, Nadi Shodhana, Ganapati and Om Namo Guru Dev Namo mantras, and heart-opening asanas.
25:00
Winter Solstice Ritual Prana Flow
Prana Flow mandala practice moves through Pranam, Soma and Chandra Namaskar, Ustrasana, mudras, heart opening, and mantras of love and renewal.
24:00
Art of Namaskar - Movement Meditation of the Week
Practise traditional Chandra Namaskar through Prana Flow variations, prostrations, Soma Mudra Vinyasa, lunar visualisation, and mudra meditation.
26:00
Art of Namaskar - Movement Meditation of the Week
Explores a Prana Flow mandala of lunar pranamas, moving through seasonal perspectives with Somaaya Namah and asanas including Bhujangasana, Dhanurasana, and Ushtrasana.
36:00
New Moon - Ritual Prana Flow Pranams for Embodying Gratitude
Ritual Prana Flow pranams move through movement meditation, heart openers, four directions, gratitude, and the mantra With my faith, I see the light.
31:00
Art of Namaskar - Movement Meditation of the Week
Practice Prana Flow pranams through breath-led movement, full and half pranams, Anahata mudra vinyasa, and gratitude, Metta, and Lokah practices.
32:00
Art of Namaskar - Movement Meditation of the Week
Practice Jala Prana Flow with Ujjayi breathing and fluid movement through Ardha Hanumanasana, Cobra, Adho Mukha Svanasana, lunges, and Virabhadrasana II.
29:00
Art of Namaskar - Movement Meditation of the Week
Chandra Namaskar combines Atma Puja, Soma Mudra Vinyasa, lunar pranayama, sacred rolling, and 108 rounds of the Om Somaye mantra.
38:00
Art of Namaskar - Movement Meditation of the Week
Practises Lakshmi Mandala Namaskars with Ganesh Stuti, Om Sri Lakshmi Narasimha Namah, Prasarita Padottanasana, Parivrtta Utkatasana, and bow-and-arrow kriya.
39:00
Art of Namaskar - Movement Meditation of the Week
Movement meditation through four directions and flowing Namaskars, featuring Ganesh, Mahalakshmi, and Kleem mantras with mudras and backbends.
33:00
Art of Namaskar - Movement Meditation of the Week
Prana flow pranams move through the eight directions with Ashta Lakshmi bija mantras, Ganapati and Gayatri invocations, and Kapota Mudra.
42:00
Art of Namaskar - Movement Meditation of the Week
Saraswati Namaskars combine seated meditation, flowing asana, spinal twists, Malasana, pigeon variations, Padma Mudra, and Saraswati mantras.
48:00
Art of Namaskar
Three oms, Chandra Namaskar, and Durga Namaskar combine with Hasta mudra, Malasana, and Virabhadrasana II to release creative-flow obstacles.
34:00
Art of Namaskar - Movement Meditation of the Week
Prana Flow Pranams move through four directions with high or low pranam, honoring ancestors through Om Pitray Namaha and Ganapataye Namaha.
29:00
Art of Namaskar - Movement Meditation of the Week
Prana Flow Namaskars combine solar-lunar pranams, heart-opening asanas, seasonal rhythm, and Adi Shakti mantra in a movement meditation.
1h 1m
Art of Namaskar - Movement Meditation of the Week
Practices Chandra Namaskar with soma mudra, kumbhaka, heart-opening movements, Dhanurasana or Ustrasana, and the Mahamrityunjaya mantra.
28:00
Fall Soulful Wellness Home Retreats
Pranam vinyasa moves through high and low pranams, heart openers, mudras, meditation, and Shanti chanting.
25:00
Art of Namaskar - Prana Flow Movement Meditations for Life-Regeneration
Movement meditation with chakra dharana follows Kundalini Namaskar through coiling Naga-inspired flows, Ardha Hanumanasana, Bhujangasana, Shavasana, and Om Shanti.
59:00
Art of Namaskar - Prana Flow Movement Meditations for Life-Regeneration
Practice Prana Flow Namaskars with heart-opening Anahatasana, Eka Pada Raj Kapotasana, Kundalini Namaskar, serpentine movement, and natural spinal freedom.
30:00
Art of Namaskar - Prana Flow Movement Meditations for Life-Regeneration
Practise seated and standing Soma Namaskar with lunar breath, mudra vinyasa, Kumbhaka, heart-opening asanas, and the mantra Om Som Somaya Namah.
28:00
Art of Namaskar - Prana Flow Movement Meditations for Life-Regeneration
Prana Flow Namaskars weave Shiva and Naga mantras through mandala movement, spinal undulations, Dandasana, Adho Mukha Svanasana, backbends, and Shavasana.
27:00
Art of Namaskar - Prana Flow Movement Meditations for Life-Regeneration
Practice Prana Flow pranams with the Mahamrityunjaya mantra, moving through directional cycles, heart openings, Uttanasana, Chaturanga, and meditation.
23:00
Art of Namaskar - Prana Flow Movement Meditations for Life-Regeneration
Practise traditional Sundara Namaskar and Chandra Namaskar with Anahata Mudra Vinyasa, Prana Flow massage, natural breath, and Lalita Sahasranama mantras.
34:00
Art of Namaskar - Prana Flow Movement Meditations for Life-Regeneration
Prana flow pranams combine mudra vinyasas, standing and bowing sequences, the Guru Brahma mantra, and turning-wheel meditations for positive change.
48:00
Art of Namaskar - Prana Flow Movement Meditations for Life-Regeneration
Three Om chants, Chandra Namaskar, and Durga Namaskar work with Shakti through Hasta Mudra, Malasana, and Virabhadrasana II.
45:00
Prana Danda - The Way of the Staff for Women - Varahi Meditation to honor Navaratri
Pranam mudra vinyasa with high and low pranam, Danda Hasta, Varahi Gayatri, and meditation explores steadiness, vitality, and inner calm.
45:00
Art of Namaskar - Prana Flow Movement Meditations for Life-Regeneration
Practice four-direction pranam vinyasa with Ujjayi breath, Utkatasana, heart-opening movements, meditation, and the Varahi Gayatri mantra.
32:00
Art of Namaskar - Prana Flow Movement Meditations for Life-Regeneration
Practise Manipura Chakra Prana Flow with Kapalabhati, Om Namah Shivaya, Agni mudra, and mandala Namaskars through standing asanas.
29:00
Art of Namaskar - Prana Flow Movement Meditations for Life-Regeneration
Practise solar Prana Flow through Natarajasana preparation, dancing warrior backbends, core work, twists, Om Namah Shivaya, and Shanti.
36:00
Art of Namaskar - Prana Flow Movement Meditations for Life-Regeneration
Practices solar pranayamas and Prana Flow Namaskars with Bhastrika, Kapalabhati, bandhas, lunges, Malasana, Chaturanga, and creature intelligence.
27:00
Art of Namaskar - Prana Flow Movement Meditations for Life-Regeneration
Practice Prana Flow Vira Namaskar with mudra vinyasa, Utkatasana, Uttanasana, Chaturanga, Malasana, Virabhadrasana II, and Abhaya Mudra for courage.
29:00
Art of Namaskar - Prana Flow Movement Meditations for Life-Regeneration
Practice Bhumi Namaskar and Vyaghri tigress flows through rhythmic vinyasa, Apana kriya, solar-lunar rhythms, and Simhasana breath.
1h 0m
Art of Namaskar
Agni Namaskar cycles through Uttanasana, plank, Pranam push-ups, Anahata, Shalabhasana, upward dog, and downward dog, honoring inner fire.
1h 8m
Art of Namaskar
Agni Namaskar combines Agni Mudra Vinyasa with Uttanasana, Dandasana, Chaturanga, Vira One, and heart-opening backbends, focusing on inner fire.
29:00
Art of Namaskar - A Journey of Movement Meditation
Rhythmic Prana Flow Vinyasa moves through Surya Namaskara B, Utkatasana, Virabhadrasana, Chaturanga, and Om Mani Padme Hum, cultivating inner fire through movement meditation.
44:00
Ritual Prana Flow - Earth Day Pranams
Ritual pranams move through cardinal directions with Tadasana, Surya Pranam, Chaturanga Dandasana, Ashtanga Namaskar, and Earth, water, and fire imagery.
36:00
Art of Namaskar - A Journey of Movement Meditation
Prana Flow Namaskar practice combines Mahalakshmi bija mantras with Chaturanga Dandasana, Adi Chandra, lotus mudras, and malasana.
25:00
Art of Namaskar - A Journey of Movement Meditation
Practice a Prana Flow Surya Namaskar variation with backbends, Adho Mukha Svanasana, solar mantras, and seated Surya prana meditation.
43:00
Art of Namaskar - A Journey of Movement Meditation
Practice Soul Revival Pranams through movement meditation, Pranam, Uttanasana, heart-opening backbends, pranic flow massage, Gyana Mudra, and gospel mantras.
38:00
Art of Namaskar - A Journey of Movement Meditation
Practice Chandra Namaskar with Atma Puja, Soma Mudra Vinyasa, Ujjayi breath, moon mantras, and meditative movement through heart-opening asanas.
49:00
Art of Namaskar - A Journey of Movement Meditation
Practices Shringar Rasa Namaskar movement meditation with Shiva mantra Shivo Ham, flowing through Vashistasana, Sphinx, Bhujangasana, lunges, and twists.
49:00
Art of Namaskar - A Journey of Movement Meditation
Flow through Shringar Rasa Namaskars, Vashistasana, Sphinx, Bhujangasana, Adho Mukha Svanasana, and Shiva mantra, exploring love, sensuality, and unification.
58:00
Art of Namaskar - A Journey of Movement Meditation
Practice Shringara Rasa Namaskar through slow, mandala-based Prana Flow, flowing Uttanasana, cobra variations, Adho Mukha Svanasana, and heart-centered movement meditation.
22:00
Art of Namaskar - A Journey of Movement Meditation
Practise flowing Namaskar movement meditation with lunar mantras, Shiva-Shakti celebration, breath-led asanas, bandhas, heart mudra, and Om Namah Shivaya.
27:00
Art of Namaskar - A Journey of Movement Meditation
Practice a heart-opening Prana Flow Namaskar with lunges, warrior variations, Parsva Vasisthasana, and devotional mantras for embodying love.
26:00
Art of Namaskar - A Journey of Movement Meditation
Movement meditation through Surya Namaskar A, Prana Flow Pranams, dancing warriors, heart-opening asanas, and sun-moon breath imagery.
33:00
Art of Namaskar - A Journey of Movement Meditation
Chandra Namaskar flows into rhythmic vinyasa, dancing warriors, heart-opening movements, ujjayi breath, and Shringara Rasa.
31:00
Art of Namaskar
Practise Surya Pranamas with solar-lunar rhythms, Trikonas mudra, Malasana, Dhanurasana, and bija mantras to kindle the inner fire.
32:00
Art of Namaskar
Prana Flow Namaskars combine Agni and Pranava mudras with Tadasana, Utkatasana, Chaturanga, lunges, Virabhadrasana, and smooth, even breathing.
36:00
Art of Namaskar
Practises twelve rounds of Surya Namaskar with the Gayatri Mantra, incorporating Hasta Mudra, Dandasana, Ardha Kapotasana, Utkatasana, and Adho Mukha Svanasana.
