1h 40m
Vira Rasa Vinyasa - Activating Solar Potency
Replay of Vira Prana Vinyasa - Fire with Nauli kriya with lions breathPrana Vira Flow with Handstand
1h 25m
Vira Rasa Vinyasa - Activating Solar Potency
Replay of Vira Rasa I from Santori GreecePrana Vinyasa Mandala Earth NamaskarMuladhara Mandala Namaskar
39:00
Vira Rasa Vinyasa - Activating Solar Potency
Vira Rasa Vinyasa: Activating solar potencyFilmed in Greece at the caldera view of the ocean. Viagri arms ardha mandala lizard pose flow. Deep hip opening
57:00
Vira Rasa Vinyasa - Activating Solar Potency
Vira Rasa: Activating solar potencyLunar ardha mandala bhumi vinyasa flow with viagra arms towards adaptive hip opening and core strengthening. Headstand, archer, compass and ekapada sirsasana peak postures.
1h 25m
Vira Rasa Vinyasa - Activating Solar Potency
Practices Vinyasa, Apana Kriya, Simhasana breath, and Vyaghri Namaskar with lion-and-tiger movements, grounding, and instinctual strength.
56:00
Vira Rasa Vinyasa - Activating Solar Potency
Solar-themed Vinyasa flows through Namaskar waves, backbends, heart-opening asanas, chakra meditation, bija mantras, and the Gayatri.
42:00
Vira Rasa Vinyasa - Activating Solar Potency
Vira Rasa Vinyasa - Activating Solar PotencySarah: This is a duplicate video of above and should be erased.
42:00
Vira Rasa Vinyasa - Activating Solar Potency
Vira Rasa Vinyasa - Activating Solar PotencyVira one half mandala with matangi mudra and high pathway to supine lunar core and hip opening.
1h 15m
Vira Rasa Vinyasa - Activating Solar Potency
Practice Agni Namaskar with Agni mudra, Bhastrika and Ujjayi pranayama, moving through Utkatasana, Virabhadrasana One, Dhanurasana and lunges.
1h 15m
Vira Rasa Vinyasa - Activating Solar Potency
Agni-focused vinyasa combines Agni mudra, Bhastrika and Kapalabhati pranayama with Utkatasana, Dhanurasana, Ustrasana, and Virabhadrasana One.
1h 8m
Vira Rasa Vinyasa - Activating Solar Potency
Agni Namaskar integrates Agni Kriya, Agni Mudra, core cultivation, twisting, Utkatasana, Uttanasana, and Ram mantra repetition.
1h 0m
Vira Rasa Vinyasa - Activating Solar Potency
Practices rhythmic Vinyasa with Bakasana, Virabhadrasana One, core cultivation, Ujjayi breathing, and connection to inner fire.
1h 9m
Vira Rasa Vinyasa - Activating Solar Potency
Practise a long-form Agni Namaskar with Agni, Prana and Jaya Mudras, Bhastrika rhythms, heart openers, and Om Ram mantra.
1h 13m
Vira Rasa Vinyasa - Activating Solar Potency
Slow, meditative Vinyasa explores dancing warrior variations, Virabhadrasana I and II, backbends, hip opening, Ujjayi breath, and Pranava Om.
1h 8m
Vira Rasa Vinyasa - Activating Solar Potency
Agni Namaskar flows through Utkatasana, Adho Mukha Svanasana, and Anahatasana with Om Agnaye Namaha, tending the inner fire.
1h 0m
Vira Rasa Vinyasa - Activating Solar Potency
Prana Vinyasa flows through Bakasana, Virabhadrasana One, Chaturanga, core cultivation, Ujjayi breathing, and inner-fire activation.
1h 29m
Vira Rasa Vinyasa - Activating Solar Potency
Agnisara, Agni Namaskar, 108 prostration push-ups, and fire-focused vinyasa explore inner fire through Om, Om Hamsah, and Om Ram.
1h 19m
Vira Rasa Vinyasa - Activating Solar Potency
Practice solar Bakasana-focused vinyasa with rhythmic plank work, Simhasana breath, dancing Warrior One, Lolasana, and yogic bicycle core exercises.
1h 0m
Vira Rasa Vinyasa - Activating Solar Potency
Practice Hanuman Namaskar and Surya Pranams with Vira mudra, Hanuman Chalisa, heart openers, Chaturanga Dandasana, and movement meditation.
1h 21m
Vira Rasa Vinyasa - Activating Solar Potency
Solar-inspired lunar Vinyasa combines rhythmic flows, Bakasana-inspired hip opening, Virabhadrasana I, Ujjayi breath, Om chanting, and spinal fire awareness.
1h 12m
Vira Rasa Vinyasa - Activating Solar Potency
Vinyasa and Hanuman Kriya with Veera mudra, Malasana, Virabhadrasana, Bhastrika breathing, and Hanuman Chalisa honor prana and cultivate the Vajra body.
1h 14m
Vira Rasa Vinyasa - Activating Solar Potency
Agni Namaskar combines low-to-the-ground lunar vinyasa, prostrations, Om Namah Shivaya, and fire-focused breath and movement.
1h 1m
Vira Rasa Vinyasa - Activating Solar Potency
Practice Shakti Prana Flow with lineage mantras, Durga Namaskar, heart-opening asanas, Virabhadrasana II, and Kadga mudra vinyasa.
1h 0m
Vira Rasa Vinyasa - Activating Solar Potency
Practises 108 Agni Namaskar with Pranam push-ups, Danda, Anahata, Shalabhasana, upward dog and downward dog, focused on inner fire.
41:00
Vira Rasa Vinyasa - Activating Solar Potency
Practise Durga Namaskar and Prana Flow Namaskar with pranam, Vera and Mushti mudras, protective mantras, flowing lunges, Malasana, and warrior poses.
1h 0m
Vira Rasa Vinyasa - Activating Solar Potency
Practice rhythmic Prana Vinyasa with Ujjayi breathing, Bakasana, Virabhadrasana I, core work, and attention to inner fire.
1h 31m
Ritual Prana Flow - Living in Cosmic Rhythm - Solar Eclipse-New Moon-Navaratri
Living in Cosmic Rhythm - Solar Eclipse-New Moon Navaratri. Soma Mudra Vinyasa into Chandra Namaskar with Mantra in Ardha Mandala. Pranams with Ganapati Mudra + Agni Kriyas. High Malasana Chamunda Mantra & Vira Kriyas. Kosha listening.
51:00
Vira Rasa Vinyasa - Activating Inner Solar Potency
Vinyasa practice combines Om, Bhumi Namaskar, hip-opening and core work, Ujjayi breath, and arm balances.
47:00
Equinox - Ritual Prana Flow
Practice mudra vinyasas, flow pranams, Malasana, Tadasana, pranayamas, and Ganesha mantra while honoring the equinox, elements, heart, and solar energy.
1h 14m
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Sringara Rasa vinyasa flows through Malasana, Tiger Asana, Vashistasana, Virabhadrasana II, and Cobra to embody creative energy.
35:00
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Chandra Namaskar flows through Anahata, Ardha Hanumanasana, cobra, twists, and lunar closing visualizations in a meditative moon-focused practice.
1h 19m
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Sringara rasa vinyasa uses ujjayi breath, flowing malasana, mandala sequences, Chaturanga, upward dog, and downward dog to embody creative energy.
35:00
Rhythm Meditation - Intro to Chenda Drumming Celebrating International Women's Day
Shiva and Chenda Drumming Teachers offer an introduction & initiation into this art for International Women's Day
1h 19m
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Fluid Sringara Rasa vinyasa uses Ujjayi breath, Namaskar, mandalas, flowing Malasana, Prana Flow, and twists to embody creative energy and sensuality.
1h 8m
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Shringara Rasa vinyasa explores love and prana through Om, Ujjayi breath, Adho Mukha Svanasana, Vashistasana, Parsvottanasana, and Bhujangasana.
49:00
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Movement meditation flows through Shiva mantra, Shringar Rasa Namaskar, Vashistasana, Sphinx, Bhujangasana, and spontaneous embodiment of love, sensuality, and inner union.
49:00
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Practices Ana Hatamudra Vinyasa and fluid Chandra Namaskar, exploring Shringara Rasa through slow breath, heart opening, and creative movement.
1h 6m
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Sringara Rasa Namaskar I with meditation from sacred text
1h 34m
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Sringara Rasa Vinyasa - Prana Flow - Embodying Love Practice
44:00
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice - February 18, 2025 3:35 AM
Shringara Rasa Prana Flow combines heart-opening Namaskar, mudra vinyasa, Cobra, Downward Dog, Vashistasana, and Om Namah Shivaya, invoking love and presence.
44:00
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice - February 18, 2025 3:24 AM
A Sringara prana flow explores movement meditation, cobra waves, mandala namaskars, lunges, Pigeon, Vashistasana, and cultivating love and compassion.
44:00
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice - February 18, 2025 2:22 AM
A heart-opening Prana Flow with Srngara Rasa Namaskar, Vashistasana, Virabhadrasana 2, Sahaja Bhujangasana, and Om Namah Shivaya explores moving as love.
1h 8m
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Shringara Rasa Prana Flow explores breath-led Namaskars, Ujjayi and Om, with Adho Mukha Svanasana, Vashistasana and Parsvottanasana.
1h 19m
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Shringara rasa vinyasa combines ujjayi breathing with mandala flows, Malasana, Prasarita Padottanasana, and creative energy.
1h 14m
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Anahata chakra vinyasa explores self-love and generosity through heart-opening flows, lunges, Malasana, Virabhadrasana 2, Ustrasana, and Prana Mudra.
49:00
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Sringara Rasa Vinyasa - Prana Flow - Embodying Love Practice Prana Flow Chandra Namaskar into Sringara Rasa Namaskar II
1h 14m
Embodying Love Sringara Rasa Vinyasa
Prana Flow Sringara Rasa Namaskar II - - Viagri Namaskar into Sringara Rasa
1h 6m
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Meditation opens a Rasa Vinyasa flow of sacred circulation, mandala patterns, standing asanas, bridges, and breath-led movement.
1h 19m
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Sringara Rasa Namaskar I & Full Sequence From Greece - White Rooftop
58:00
Art of Namaskar
Practices Shringara Rasa Namaskar through mandala-based vinyasa, backbends, Adho Mukha Svanasana, Simhasana breath, and Ardha Chandrasana, emphasizing the heart and love.
49:00
Art of Namaskar
From Kerala for Maha Shivratri - Sringara Rasa Namaskar I with Rhada Krishna asana
44:00
Sringara Rasa Vinyasa
Sringara Rasa Vinyasa - Prana Flow - Embodying Love Practice - filmed in India
1h 8m
Sringara Prana Vinyasa
Sringara Rasa Vinyasa - Prana Flow - Embodying Love Practice - Filmed in India Studio
36:00
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Sringara Rasa Namaskar I - Water Pathways - Holi
33:00
Sringara Prana Flow - Rasa Vinyasa - Embodying Love Practice
Practices one-breath, one-movement Namaskar with Hoo sounds, lunges, meditation, and a dedication to the power of love.
44:00
Sringara Rasa Vinyasa - Prana Flow - Embodying Love Practice
Prana Flow Sringara Rasa Namaskar I - Embodying Love Practice
