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Chakra Prana Vinyasa Journey of Sacred Flow

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Overview

Journey of Sacred Embodiment - Meditation and Chakra Prana Vinyasa

What's inside

Chakra Meditation Mandala
28 lessons
25:00

Chakra Prana Flow - Embodying Consciousness

Seasonal 10 Day Home Attunement - MON 1/16
30:00

Chakra Prana Flow - Embodying Consciousness

Seasonal 10 Day Home Attunement - MON 1/23
30:00

Chakra Prana Flow - Embodying Consciousness

Seasonal 10 Day Home Attunement - TUE 1/24
30:00

Chakra Prana Flow - Embodying Consciousness

Seasonal 10 Day Home Attunement - WED 1/25
30:00

Chakra Prana Flow - Embodying Consciousness

Seasonal 10 Day Home Attunement - THU 1/26
30:00

Chakra Prana Flow - Embodying Consciousness

Seasonal 10 Day Home Attunement - FRI 1/27
30:00

Chakra Prana Flow - Embodying Consciousness

Seasonal 10 Day Home Attunement - SAT 1/28
30:00

Chakra Prana Flow - Embodying Consciousness

Seasonal 10 Day Home Attunement - SUN 1/29
30:00

Chakra Prana Flow - Embodying Consciousness

Seasonal 10 Day Home Attunement - MON 1/30
30:00

Chakra Prana Flow - Embodying Consciousness

Seasonal 10 Day Home Attunement - TUE 1/31
30:00

Muladhara Chakra Prana Flow

Slow ocean-wave breathing and extended holds in Ardha Matsyendrasana, reclining pigeon, Eka Pada Sirsasana, and Janu Sirsasana explore Muladhara Chakra and grounding.
20:00

Svadhisthana Chakra Prana Flow

Sahaja meditation for Svadhisthana Chakra explores sacred flow, creative energy, Shavasana, lower-belly awareness, and Yoni Mudra.
40:00

Manipura Chakra Prana Flow

Practise Double Pigeon and Ardha Matsyendrasana, Nadi Shodhana pranayama, and Om Namah Shivaya mantra meditation for Manipura chakra.
20:00

Anahata Chakra Prana Flow

Mudra meditation, heart-focused breath, victory mudra, and sahaja flow work with Anahata chakra before Shavasana and prayer offering.
30:00

Vishudhara, Ajna, Sahasrara Chakra Prana Flow

Uchara Chakra Vinyasa circulates breath and the Om mantra through seven chakras, focusing awareness on the Sushumna central channel and meditation.
30:00

Chakra Prana Flow - Embodying Consciousness

Weekly Meditation and Seasonal Attunements (10-Day) - MON 2/6
30:00

Chakra Prana Flow - Embodying Consciousness

Weekly Meditation and Seasonal Attunements (10-Day) - MON 2/13
30:00

Chakra Prana Flow - Embodying Consciousness

Weekly Meditation and Seasonal Attunements (10-Day) - MON 2/27
30:00

Chakra Prana Flow - Embodying Consciousness

Weekly Meditation and Seasonal Attunements - MON 3/6
30:00

Chakra Prana Flow - Embodying Consciousness

Weekly Meditation and Seasonal Attunements - MON 3/13
30:00

Chakra Prana Flow - Embodying Consciousness

Weekly Meditation and Seasonal Attunements - MON 3/20
30:00

Sacred Training - Vira Prana Flow

Core Prana Flow for Courage and Confidence - MON 4/23
30:00

Chakra Prana Flow - Embodying Consciousness

Weekly Meditation and Seasonal Attunements - MON 4/10
30:00

Chakra Prana Flow - Embodying Consciousness

Weekly Meditation and Seasonal Attunements - MON 4/17
30:00

Chakra Prana Flow - Embodying Consciousness

Weekly Meditation and Seasonal Attunements - MON 4/24
30:00

Chakra Prana Flow - Embodying Consciousness

Weekly Meditation and Seasonal Attunements - MON 5/1
30:00

Chakra Prana Flow - Embodying Consciousness

Weekly Meditation and Seasonal Attunements - MON 5/8
30:00

Chakra Prana Flow - Embodying Consciousness

Weekly Meditation and Seasonal Home Attunements - MON 5/22
Prana Flow Pranams for All
8 lessons
10:00

Buddham Sangam with Guidance

Breath-led movement meditation combines pranams, flowing arm and knee movements, and chanting “I am,” “Let my life be prayer,” and “Jai Maa.”
10:00

Prana Flow Pranams

Practice Roots Rise Pranam with high or low prostrations, Trikona and Hakini mudras, Hanuman Chalisa, pranayama, Agnisara, and Nalikriya.
10:00

Prana Flow Earth Pranams

Eight elemental chakra pranams move through Malasana, Bhujangasana, Adho Mukha Svanasana, Utkatasana, Vajrasana, mudras, gratitude prayer, and Shavasana.
10:00

Prana Flow Jala Pranams

A ten-minute Prana Flow class focused on the Jala Pranams.
10:00

Prana Flow Fire Pranams

A ten-minute Prana Flow class focused on the Fire Pranams.
10:00

Prana Flow Heart Pranams

A ten-minute Prana Flow class focused on the Heart Pranams.
10:00

Prana Flow Sacred Space Pranam

A ten-minute Prana Flow class focused on the Sacred Space Pranam.
10:00

Prana Flow Pranams for the Elements

A ten-minute Prana Flow class focused on Pranams for the Elements.
Surya/Chandra Namaskar
8 lessons
3:00

Classical Surya Namaskar

Classical Surya Namaskar flows through standing backbends, forward bends, downward dog, plank, Chaturanga, cobra or upward dog, with solar bija mantras.
3:00

Classical Chandra Namaskar

Classical Chandra Namaskar links Tadasana, Ardha Chandrasana, Bhujangasana, and downward dog with Ujjayi pranayama and moon visualization.
3:00

Classical Surya Namaskar with Bija Mantras

Classical Surya Namaskar flows through repeated vinyasa rounds with Adho Mukha Svanasana, cobra, bija mantras, chakra focus, and seated meditation.
3:00

Classical Surya Namaskar with Surya Mantras

A classical Surya Namaskar sequence performed together with Surya mantras.
3:00

Classical Chandra Namaskar with Chandra Mantras

A classical Chandra Namaskar sequence performed together with Chandra mantras.
10:00

Surya Namaskar A

Flow through repeated cycles with forward bends, plank, Chaturanga, cobra or upward dog, downward dog, and Ujjayi breath.
10:00

Surya Namaskar B

Surya Namaskar B flows through Utkatasana, Chaturanga, upward and downward dog, and Virabhadrasana I with breath-coordinated movement.
10:00

Prana Flow Chandra Namaskar

Chandra Namaskar flows through pranam, Anahata mantra, cobra, Adho Mukha Svanasana, Ardha Chandrasana, Ardha Hanumanasana, twists, and restorative closing poses.
Prana Flow Dancing Warrior **
18 lessons
Docs

Dancing Warrior in a Ardha Mandala

Dancing Warrior is presented in an Ardha Mandala movement sequence.
Docs

Lunar Dancing Warrior in a Ardha Mandala

Lunar Dancing Warrior practice arranged within an Ardha Mandala sequence.
35:00

Dancing Warrior RootsRise in ArdhaMandala (Hip-Opening)

Practise Agni Namaskar with Kapalabhati, mudra vinyasa, chakra bija mantras, and Salabhasana, focusing on dissolution, ignition, and sustaining sacred fire.
Docs

Lunar Dancing Warrior RootsRise (Hip-Opening)

This class presents Lunar Dancing Warrior RootsRise with hip-opening movement.
Docs

Dancing Warrior for the Heart (Backbending) Ardha Mandala

Dancing Warrior for the Heart is practiced as backbending in Ardha Mandala.
Docs

Lunar Dancing Warrior for the Heart (Backbending)

This class presents Lunar Dancing Warrior for the Heart through backbending.
Docs

Dancing Warrior - Wings of the Heart in a Half-Mandala

Dancing Warrior, Wings of the Heart, is practiced in a Half-Mandala.
Docs

Lunar Dancing Warrior - Wings of the Heart in a Half-Mandala

Lunar Dancing Warrior, Wings of the Heart, practiced in a Half-Mandala.
22:00

All Dancing Warrior in a Half-Mandala

Practices eight elemental chakra pranams with Malasana, Utkatasana, Vajrasana, mudras, and Shavasana, honoring earth, water, fire, love, space, gaze, and spirit.
Docs

All Lunar Dancing Warrior in a Half-Mandala

A lunar Dancing Warrior practice covering an entire Half-Mandala sequence.
29:00

All Dancing Warrior in a Mandala

Mandala-based Urdhva Vinyasa flows through Crescent, Warrior One, Downward Dog, and Shavasana, honoring ancestors, Earth, spirit, and peace.
Docs

All Lunar Dancing Warrior in a Mandala

A lunar Dancing Warrior practice covering an entire Mandala sequence.
Docs

Prana Flow Elemental Namaksars in Ardha Mandala

A Prana Flow class featuring elemental Namaskars in Ardha Mandala.
27:04

Prana Flow Bhumi Namaskar in Ardha Mandala

Practice lunar Prana Flow with Akash Namaskar, a dancing warrior elemental cycle, Prana Mudra, movement meditation, and gratitude.
23:00

Prana Flow Jala Namaskar 1008 in Ardha Mandala

Prana Flow Namaskar with Ganapati mantra, Ganapati mudra, Tadasana, and Balasana explores mandala-based movement through the koshas.
29:00

Prana Flow Agni Namaskar in Ardha Mandala

Agni Namaskar combines Agni Shakti Mudra, lunges, Chaturanga, backbends, balance, Ardha Hanumanasana, and seated mudra meditation to explore sacred balance.
Docs

Prana Flow Hridaya Namaskar in Ardha Mandala

A Prana Flow class featuring Hridaya Namaskar in Ardha Mandala.
27:00

Prana Flow Akash Namaskar in Ardha Mandala

Practise the lunar Akash Namaskar and Prana Mudra through movement meditation, balancing inner fire while repeating the Asatoma Sadgamaya mantra.
Prana Flow Elemental Namaskars
12 lessons
Docs

Prana Flow Bhumi Namaskar - Solar

A Prana Flow class featuring Bhumi Namaskar in its solar form.
26:00

Prana Flow Bhumi Namaskar - Lunar

Flowing lunar Bhumi Namaskar with half-mandala vinyasa, heart-opening asanas, earth-focused mudras, elemental balance, and grounding mantra practice.
Docs

Prana Flow Jala Namaskar 1008 - Solar

A Prana Flow class featuring Jala Namaskar 1008 in its solar form.
31:00

Prana Flow Jala Namaskar - Lunar

Lunar Jala Vinyasa moves through flowing warrior variations, Anahatasana, downward dog, Ujjayi, and a jala mudra meditation.
Docs

Prana Flow Agni Namaskar - Solar

Prana Flow Agni Namaskar practice presented in a solar variation.
30:00

Prana Flow Agni Namaskar - Lunar

Practise lunar Prana Vinyasa namaskars with Agni mudra, Virabhadrasana, Shalabhasana, and Om Swaha to balance the inner fire.
Docs

Prana Flow Hridaya Namaskar Solar

A Prana Flow class featuring a solar Hridaya Namaskar practice.
Docs

Prana Flow Hridaya Namaskar Lunar

A Prana Flow class featuring a lunar Hridaya Namaskar practice.
Docs

Prana Flow Akash Namaskar Solar

A Prana Flow class featuring the solar Akash Namaskar sequence.
54:00

Prana Flow Akash Namaskar Lunar

Prana Flow Vinyasa explores Hridaya Namaskar and Akash Namaskar through lunar variations, heart-opening postures, Prana Mudra, meditation, and Om Shanti.
29:00

All Elemental Namaskar

Practices a ritual elemental Namaskar through chakra-centered mudras, pranams, Malasana, Cobra, Tadasana, Shavasana, and mantras of grounding, flowing, transforming, loving, and unifying.
Docs

Prana Flow - Ardha Mandala - Beauty of the Crescent Mandala

A Prana Flow class featuring Ardha Mandala, described as the beauty of the crescent mandala.
Background of the Chakras
5 lessons
10:00

Intro to Chakra Prana Vinyasa pages 1-12

This class introduces Chakra Prana Vinyasa through material from pages 1 through 12.
10:00

Embodying the Heart Chakra pg 14-22

This class presents embodiment of the Heart Chakra across pages 14 through 22.
10:00

Effects of Stress on Energetic Heart 23 - 24

A class on effects of stress on the energetic heart, identified by sequence numbers 23–24.
10:00

Chakra System Chart p 25

A class presenting the chakra system chart as its central subject.
10:00

Prana Flow Chakra Chart page 33 + 34

A Prana Flow class covering the Chakra Chart, pages 33 and 34.
Embodying the Chakras
7 lessons
10:00

Embodying Muladhara Chakra 26

This class presents embodying Muladhara Chakra in a sequence labeled number 26.
10:00

Embodying Svadhisthana Chakra 27

This class presents embodying Svadhisthana Chakra in a sequence labeled number 27.
10:00

Embodying Manipura Chakra 28

This class presents embodying Manipura Chakra in a sequence labeled number 28.
10:00

Embodying Anahata Chakra 29

This class presents embodying Anahata Chakra in a sequence labeled number 29.
10:00

Embodying Vishuddha Chakra 30

This class presents embodying Vishuddha Chakra in a sequence labeled number 30.
10:00

Embodying Ajna Chakra 31

A class focused on embodying the Ajna Chakra as a practice.
10:00

Embodying Sahashrara Chakra 32

This class presents embodying Sahashrara Chakra in a sequence labeled number 32.
Prana Flow Chakra Namaskars
4 lessons
10:00

Muladhara Namaskar 46-47

This class presents Muladhara Namaskar sequence identified by numbers 46 through 47.
10:00

Svadhisthana Namaskar 48

A ten-minute class featuring Svadhisthana Namaskar, listed as number 48.
10:00

Manipura Namaskar 49-51

This class presents Manipura Namaskar sequence identified by numbers 49 through 51.
10:00

Anahata Namakskar 52-55

A class focused on Anahata Namaskar as a distinct movement practice.
Chakra Namaskar SolarSequence
4 lessons
10:00

Muladhara Prana Vinyasa 56-58

This class presents Muladhara Prana Vinyasa sequence identified by numbers 56 through 58.
10:00

Svadhisthana Prana Vinyasa 59-61

A ten-minute class featuring Svadhisthana Prana Vinyasa, listed as numbers 59–61.
10:00

Manipura Prana Vinyasa 62-64

This class presents Manipura Prana Vinyasa sequence identified by numbers 62 through 64.
10:00

Anahata Prana Vinyasa 65 - 67

A class focused on Anahata Prana Vinyasa as a distinct movement practice.
Prana Vinyasa Code of Yes
3 lessons
10:00

Prana Vinyasa Code of Yes 76

A ten-minute Prana Vinyasa class presenting the Code of Yes, number 76.
10:00

Overview of Code of Yes 77

Overview of Code of Yes, identified by sequence number 77.
10:00

Sarva Mangalam 78

A ten-minute class presenting Sarva Mangalam, listed as number 78.

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