Chakra Prana Flow

INTRO

I bow to She who is Muladhara Chakra. I bow to She who is Swadhisthana Chakra - the One who dwells in true refuge (sthana) of the Self (sva) ⁃ Lalita Sahasranama Don't miss this incredible opportunity Links: Livekick.com/shiva Livekick.com/chakrapranaflowMy favorite offering so far!Join us as we open up our program~This is the evolution of 15 plus years of offering Chakra Prana Vinyasa Live Teacher Immersions and we are incubating this new offering and circke of amazing women already practicing together from around the globe on Yoga Alchemy 300 hr Soulful Wellness Now better registration with (@livekickstudios @shivarea108Highlights and practicals:Module 1 Embodying the Sacred - An Exploration of Muladhara + Svadhisthana Chakra Prana Flow - Creative Power March 11-April 1Module 2: Tending the Inner Fire -A Journey Into Manipura Chakra Prana Flow April 4-April 30Module 3: Energetic Heart - A journey into embodying heart chakra Online live virtual and on-demand classes and teaching labs⁠. 3 days a week; 4, 8 or 12 week program. 25, 50 or 80 hours optional Yoga Alliance Teacher Training continuing education certification. Experience and learn elemental and circular Prana Vinyasa pathways directly from Prana Vinyasa founder, Shiva Rea⁠ • Connect to community, for women and women-identifying people⁠ The training offers two tracks: 1 for practitioners looking to deepen their practice; 1 for teachers, counting toward 80 CE hours for @YogaAlliance and/or Shiva's #YogaAlchemy certification⁠Livekick.com/shivaLivekick.com/chakrapranaflow

Chakra Prana Vinyasa (Solar Muladhara-Earth) filmed in Costa Rica

A Muladhara-focused vinyasa uses Ujjayi breathing, Om chanting, Malasana, lunges, Chaturanga, backbends, and downward dog.

Chakra Prana Vinyasa (Lunar Muladhara-Earth) filmed in Costa Rica

Grounding Muladhara chakra vinyasa features Ujjayi breathing, Om chanting, Malasana, lunges, Chaturanga, and mandala flow.

Muladhara (Earth) Meditation

Chakra Prana Vinyasa (Solar Svadhisthana-Water) filmed in Costa Rica

Svadhisthana Chakra Prana flow combines Om chanting, rhythmic vinyasa, flowing lunges, cobra, downward dog, and fluid core spirals.

Chakra Prana Vinyasa (Lunar Svadhisthana-Water) filmed in Costa Rica

Svadhisthana Chakra Prana flow combines Om chanting, waveform Vinyasa, flowing lunges, core spirals, Garuda, and Supta Baddha Konasana.

Svadhisthana (Water) Meditation

Chakra Prana Vinyasa (Solar Manipura-Fire) filmed in Costa Rica

Manipura Chakra vinyasa combines Kapalabhati, Agni Mudra, mandala namaskars, Chaturanga, Virabhadrasana II, and Om Namah Shivaya, stoking inner fire.

Chakra Prana Vinyasa (Lunar Manipura-Fire) filmed in Costa Rica

Manipura-focused vinyasa combines Kapalabhati, mandala namaskars, standing asanas, prostration push-ups, and Om Namah Shivaya mantra, focusing on inner fire.

Manipura (Fire) Meditation

Chakra Prana Vinyasa (Solar Anahata-Heart-Air) filmed in Costa Rica

Anahata Chakra Vinyasa combines heart-opening backbends, lunges, Malasana, Vira Two, and Prana Mudra through central-channel movements.

Chakra Prana Vinyasa (Lunar Anahata-Heart-Air) filmed in Costa Rica

Anahata Chakra Vinyasa combines Prana Mudra, heart-opening backbends, lunges, Virabhadrasana II, Malasana, and Ustrasana with breath-led movement.

Anahata (Breath of the Heart-Air) Meditation

Chakra Prana Vinyasa (Solar Visshudhara-Anja-Sahasrara-Space) filmed in Costa Rica

Practise chakra-based prana flow with Om chanting, moving through Muladhara and Svadhisthana namaskars, lunges, forward bends, and backbends.

Chakra Prana Vinyasa (Lunar Visshudhara-Anja-Sahasrara-Space) filmed in Costa Rica

Chakra namaskars and prana flow move through Muladhara and Svadhisthana, with Om chanting, lunges, backbends, and shoulder-pressing poses.

Visshudhara-Ajna-Sahasrara (Space) Meditation