Open to Yoga Teachers and seasoned practitioners

With Shiva Rea

Course Overview

Welcome to Muladhara, Swadhisthana and Manipura Chakra Cultivation!

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You can join as a practitioner or enroll in teachers weekly lab or (28 yoga alliance hours leading to 200-300 hr training certification or continuing education).
Experience the roots and evolution of Prana vinyasa as move through the Elemental and Chakra Prana Vinyasa sequences integrated with the teachings and meditations from the earliest Tantra. For Prana Vinyasa Teachers who have experienced this live with Shiva, new classes and material are part of this new online training just for women.
Includes private what’s app and weekly live circle.

Teachers receive a manual and sequences to learn from a pioneer in vinyasa as movement meditation and mandala sequencing. A code of respect is part of this teachers empowerment as all are welcome and all teachings and paths honored.

Each week you will explore Chakra Prana Vinyasa sequences to balance and liberate your system integrating chakra mandala namaskar, circular sequencing, chakra-based meditation, mantra, mudra, and yoga nidra (deep relaxation). We will also integrate movement meditations from Prana Vinyasa for exploration and embodiment.

Through this practical and inspirational exploration of the chakra system and yogic body, we will develop a transformative approach to the body mandala and learn to assess our imbalances and translate this into practical vinyasa yoga sequences for our self, students and living the flow of yoga.

We will honor the "psychological-emotional development" overlay onto the chakra system by Carl Jung but emphasize the energetic approach to embodiment within somatic and tantra to create a safe, trauma sensitive space to explore.

We emphasize our role as yoga teachers and future wellness guides and learn to honor boundaries reserved for psychotherapeutic settings. We will be cultivating a training of compassion, integration and inclusivity.

In a world where we can see the disconnecting effects of a “dim fire” or the burn out of the “excessive fire”, inner fire~keeping is an all-encompassing metaphor for the yoga of householder life. The chakra system brings together the alchemy for tending the fire of the many dimensions of ourselves – root to heart to crown, inner and outer. Our mission is to emerge nourished and inspired with tools to deepen your practice, teaching living yoga.

Highlights include:

•Weekly/monthly guided experience by Shiva Rea with personal access in community circle for questions and collective women’s circle
•Vinyasa as Movement Meditation
•Chakra Mandala Namaskars – Circular Namaskars
•Chakra Prana Vinyasa Solar and Lunar Sequences - level 2/3 and all levels
    * weekly 30 min sacred training for mind-body-soul fitness
•Subtle-Body Prana Flow - Embodying the sacred pulse
    * Power of sound and mantra as the Goddess
•Universal and Shakta Tantric-based Chakra Mantra Mudra Meditation
•Philosophy and General History of Chakras
•Living yoga/wellness guidance in weekly progression
•Emphasis on loving embodiment of the sacred
•Respect and knowledge of for Jungian “chakra psychology” but focus on Tantric roots of         chakra as realization of sacred embodiment and realization of Siva-Shakti
•Living in Rhythm with the new and full moon
•Exploration of the Historical Yoginis and study of Shakta text to realize Goddess traditions at the Heart of the Yogini

Course Outline