Art of Namaskar Pathway

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Classical Surya Namaskar

Classical Surya Namaskar flows through standing backbends, forward bends, downward dog, plank, chaturanga, cobra or upward dog, with solar bija mantras.

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Classical Chandra Namaskar

Practice Classical Chandra Namaskar with Ujjayi pranayama, flowing through Ardha Chandrasana, cobra, downward dog, lunges, folds, and backbends.

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Classical Surya Namaskar with Bija Mantras

Classical Surya Namaskar flows through Adho Mukha Svanasana, backbends, pranams, and repeated bija mantras honoring the sun and earth.

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Classical Surya Namaskar with Surya Mantras

A classical sequence of Surya Namaskar performed alongside Surya mantras.

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Classical Chandra Namaskar with Chandra Mantras

A classical sequence of Chandra Namaskar performed alongside Chandra mantras.

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Surya Namaskar A

Repeat flowing sequences of forward bends, Chaturanga Dandasana, cobra or upward dog, downward dog, and Ujjayi breathing.

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Surya Namaskar B

Flow through Surya Namaskar B with Utkatasana, Virabhadrasana I, Chaturanga, upward dog, downward dog, and breath-led movement.

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Prana Flow Chandra Namaskar

Practice a meditative Chandra Namaskar with pranam, cobra, Adho Mukha Shvanasana, Anjaneyasana, Ardha Hanumanasana, twists, and lunar visualization.

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Rhythmic Vinyasa A

Flow through standing folds, plank, Chaturanga, cobra, upward dog and downward dog, with strong legs and belly engagement.

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Rhythmic Vinyasa B

Rhythmic vinyasa cycles through Utkatasana, Uttanasana, Chaturanga, Upward and Downward Dog, lunges, and Virabhadrasana One.

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Prana Flow Dancing Warrior 1 (Solar)

Flow through Utkatasana, Chaturanga Dandasana, upward-facing dog, cobra, downward-facing dog, and repeated Virabhadrasana I.

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Lunar Dancing Warrior 1

Lunar Dancing Warrior sequence one is a single movement practice.

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Prana Flow -Dancing Warrior RootsRise (Hip-Opening)

Breath-led flow through Utkatasana, Chaturanga Dandasana, upward-facing dog, downward-facing dog, and repeated Virabhadrasana I sequences.

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Lunar Dancing Warrior RootsRise (Hip-Opening)

Lunar Dancing Warrior RootsRise is a hip-opening movement sequence practice.

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Prana Flow - Dancing Warrior for the Heart (Backbending)

Prana Flow Dancing Warrior for the Heart is a backbending practice.

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Lunar Dancing Warrior for the Heart (Backbending)

Lunar Dancing Warrior for the Heart, presented as a backbending movement sequence.

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Dancing Warrior - Wings of the Heart (Side-Waist Opening)

Moves through Utkatasana, Chaturanga, Upward Dog, Downward Dog, Virabhadrasana I and II, Reverse Warrior, and side-waist opening.

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Lunar Dancing Warrior - Side Waist Opening

Lunar Dancing Warrior is a movement sequence featuring side-waist opening.

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All Dancing Warriors

A sequence featuring all Dancing Warriors in one movement practice.

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Dancing Warrior in a Ardha Mandala

A Dancing Warrior sequence arranged in an Ardha Mandala form.

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Lunar Dancing Warrior in a Ardha Mandala

Lunar Dancing Warrior arranged in an Ardha Mandala movement sequence.

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Dancing Warrior RootsRise in ArdhaMandala (Hip-Opening)

Agni Namaskar with mudra vinyasa, Kapalabhati, chakra bija mantras, Salabhasana and Dhanurasana explores dissolution, ignition, and sustaining inner fire.

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Lunar Dancing Warrior RootsRise (Hip-Opening)

Lunar Dancing Warrior RootsRise is a hip-opening movement sequence practice.

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Dancing Warrior for the Heart (Backbending) Ardha Mandala

A backbending Dancing Warrior for the Heart practice in Ardha Mandala.

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Lunar Dancing Warrior for the Heart (Backbending)

Lunar Dancing Warrior for the Heart, presented as a backbending movement sequence.

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Dancing Warrior - Wings of the Heart in a Half-Mandala

Dancing Warrior, Wings of the Heart, arranged in a half-mandala sequence.

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Lunar Dancing Warrior - Wings of the Heart in a Half-Mandala

Lunar Dancing Warrior, Wings of the Heart, arranged in a half-mandala sequence.

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All Dancing Warrior in a Half-Mandala

Practise eight elemental chakra pranams featuring Malasana, Bhujangasana, Adho Mukha Svanasana, Utkatasana, Vajrasana, mudras, and Shavasana.

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All Lunar Dancing Warrior in a Half-Mandala

All Lunar Dancing Warrior movements arranged in a half-mandala sequence.

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All Dancing Warrior in a Mandala

Mandala vinyasa moves through crescent, warrior one, downward dog, and backbends, honoring ancestors, earth, spirit, and the three fires.

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All Lunar Dancing Warrior in a Mandala

All Lunar Dancing Warrior movements arranged in a Mandala sequence.

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Prana Flow Elemental Namaksars in Ardha Mandala

Prana Flow Elemental Namaksars are practiced within an Ardha Mandala sequence.

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Prana Flow Bhumi Namaskar in Ardha Mandala

Lunar prana flow combines Akash Namaskar and Prana Mudra with movement meditation to balance inner fire and embody sacred space.

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Prana Flow Jala Namaskar 1008 in Ardha Mandala

Prana Flow Namaskar with Ganapati mudra and mantra moves through Tadasana, Marichyasana, and mandala-based work to clear obstacles across the koshas.

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Prana Flow Agni Namaskar in Ardha Mandala

Practises Agni Namaskar with Agni Shakti Mudra, lunges, Chaturanga, balances, Ardha Hanumanasana, and seated mudra meditation to cultivate awareness and sacred balance.

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Prana Flow Hridaya Namaskar in Ardha Mandala

Prana Flow Hridaya Namaskar is practiced in an Ardha Mandala sequence.

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Prana Flow Akash Namaskar in Ardha Mandala

Practice Akash Namaskar in a lunar Prana Flow, with a knee on the ground, Prana mudra, and Shanti mantras.

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Prana Flow Bhumi Namaskar - Solar

A solar Prana Flow practice featuring Bhumi Namaskar as its named sequence.

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Prana Flow Bhumi Namaskar - Lunar

Flowing lunar Bhumi Namaskar combines Prana Flow vinyasa, heart-opening asanas, earth connection, elemental mudras, and affirmations beginning with I am supporting.

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Prana Flow Jala Namaskar - Solar

A solar Prana Flow practice featuring Jala Namaskar as its named sequence.

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Prana Flow Jala Namaskar - Lunar

Practise a lunar Jala Vinyasa with flowing warrior variations, Ujjayi pranayama, heart-opening backbends, and water-element mudra meditation.

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Prana Flow Agni Namaskar - Solar

A solar Prana Flow movement sequence centered on Agni Namaskar.

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Prana Flow Agni Namaskar - Lunar

Lunar Prana Vinyasa namaskars combine Agni mudra, warrior flows, backbends, mantras, and seated meditation focused on balancing inner fire.

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Prana Flow Hridaya Namaskar Solar

Prana Flow Hridaya Namaskar is presented in its solar form.

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Prana Flow Hridaya Namaskar Lunar

Prana Flow Hridaya Namaskar is presented in its lunar form.

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Prana Flow Akash Namaskar Solar

A solar Prana Flow movement sequence centered on Akash Namaskar.

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Prana Flow Akash Namaskar Lunar

Flow through Hridaya Namaskar and Akash Namaskar with lunar standing splits, heart-opening backbends, Prana Mudra, and Om Shanti.

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All Elemental Namaskar

Ritual elemental Namaskar combines lunar mudra, earth-touching pranams, Malasana, cobra, Chaturanga, Tadasana, Shavasana, and elemental mantras.

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Prana Flow - Ardha Mandala - Beauty of the Crescent Mandala

A Prana Flow movement sequence titled Ardha Mandala, Beauty of the Crescent Mandala.