Tending the Sacred Fire Chakra Mandala Vinyasa + Prana Flow Soulful Wellness Guide Training

1h 28m Included with Unfolding in 2027 Join to practice →

Roots Prana Vinyasa (Solar Earth)

Roots Prana Vinyasa uses three rounds of Om, Malasana, Uttanasana, Virabhadrasana I, Chaturanga, Vishvamitrasana preparation, and core cultivation for grounding.

1h 9m Included with Unfolding in 2027 Join to practice →

Roots Prana Vinyasa (Solar Water)

Flow through Ujjayi-breathed Prana Vinyasa with Om, lunges, crescent, Virabhadrasana variations, Chaturanga, upward dog, and downward dog.

1h 0m Included with Unfolding in 2027 Join to practice →

Roots Prana Vinyasa (Solar Fire)

Rhythmic Prana Vinyasa uses Ujjayi breathing, Virabhadrasana I, Chaturanga, Bakasana, and core work to cultivate inner fire.

1h 14m Included with Unfolding in 2027 Join to practice →

Roots Prana Vinyasa (Solar Air - Breath of the Heart)

Prana Vinyasa flows through Ujjayi breathing, heart-opening backbends, standing balances, core cultivation, and dancing warrior sequences.

20:47 Included with Unfolding in 2027 Join to practice →

Roots Prana Vinyasa (Solar Space)

Prana Vinyasa flows through Namaskar, dancing warriors, Virabhadrasana variations, Chaturanga, and Om, emphasizing roots, breath, and rhythmic movement.

18:37 Included with Unfolding in 2027 Join to practice →

27 Pranams Namaskaram for Siva

A practice featuring twenty-seven pranams, described as a namaskaram for Siva.

51:06 Included with Unfolding in 2027 Join to practice →

Elemental Prana Vinyasa (Solar Bhumi-Earth) filmed in Santorini

Practice Bumi Namaskar and rhythmic Vinyasa with Om, Ujjayi breath, hip opening, core cultivation, and earth-and-fire activation.

1h 3m Included with Unfolding in 2027 Join to practice →

Elemental Prana Vinyasa (Lunar Bhumi-Earth) filmed in Santorini and Costa Rica

Practice a slow lunar earth Prana Vinyasa with Bhumi Namaskar, Malasana, Ardha Hanumanasana, Om, and grounding, stabilizing movement.

1h 8m Included with Unfolding in 2027 Join to practice →

Elemental Prana Vinyasa (Solar Jala-Water) filmed in Santorini

Flow through Jala Prana Vinyasa with Ujjayi breathing, Jala Namaskar, pulsation Vinyasa, Chaturanga, upward dog, and downward dog.

1h 17m Included with Unfolding in 2027 Join to practice →

Elemental Prana Vinyasa (Lunar Jala-Water)

Practice lunar Jala Namaskar through wave-like vinyasa, Sahaja Bhujangasana, Cobra, Downward Dog, and chanting, exploring the water element.

1h 0m Included with Unfolding in 2027 Join to practice →

Elemental Prana Vinyasa (Solar Agni-Fire) filmed in Costa Rica

Practices Agni Namaskar with Pranam Vinyasa, plank prostration push-ups, Uttanasana, lunge, Salabhasana, upward dog, and downward dog, honoring inner fire.

1h 10m Included with Unfolding in 2027 Join to practice →

Elemental Prana Vinyasa (Lunar Agni-Fire)

Lunar Agni Vinyasa combines slow, sustained breath, Agni Namaskar, chakra-focused movement, mudras, and Om Namah Shivaya mantra chanting.