1h 28m
Roots Prana Vinyasa (Solar Earth)
Roots Prana Vinyasa uses three rounds of Om, Malasana, Uttanasana, Virabhadrasana I, Chaturanga, Vishvamitrasana preparation, and core cultivation for grounding.
1h 9m
Roots Prana Vinyasa (Solar Water)
Flow through Ujjayi-breathed Prana Vinyasa with Om, lunges, crescent, Virabhadrasana variations, Chaturanga, upward dog, and downward dog.
1h 0m
Roots Prana Vinyasa (Solar Fire)
Rhythmic Prana Vinyasa uses Ujjayi breathing, Virabhadrasana I, Chaturanga, Bakasana, and core work to cultivate inner fire.
1h 14m
Roots Prana Vinyasa (Solar Air - Breath of the Heart)
Prana Vinyasa flows through Ujjayi breathing, heart-opening backbends, standing balances, core cultivation, and dancing warrior sequences.
20:47
Roots Prana Vinyasa (Solar Space)
Prana Vinyasa flows through Namaskar, dancing warriors, Virabhadrasana variations, Chaturanga, and Om, emphasizing roots, breath, and rhythmic movement.
18:37
27 Pranams Namaskaram for Siva
A practice featuring twenty-seven pranams, described as a namaskaram for Siva.
