GETTING STARTED
1 lessons
What's inside
Chakra Vinyasa II: Unveiling the Chakra System of the ‘Universal Mother’ (Jagad Mātā)
1 lessons
Session 1
1 lessons
Session 2
2 lessons
Session 3
2 lessons
Session 4
2 lessons
Session 5
2 lessons
1h 30m
Session 5 with Chris Tompkins
Chanting three Oms, invoking the Universal Mother, and meditating on Manas and Anahata chakras explores transforming thought and emotion through awareness.
48:53
Anahata with Shiva Rea
Chakra mantra vinyasa centers on Anahata with Om, bija sounds, Brahmari breath, heart-focused Namaskars, backbends, lunges, cobra, and downward dog.
Session 6
2 lessons
1h 37m
Session 6 with Chris Tompkins
Practices chakra invocation, serpent breath, Om mantra, Anjali mudra, and asana shuddhi while closing the sixth chakra and entering the seventh.
1h 1m
Visshuddha with Shiva Rea
Chakra Vinyasa incorporates Namaskar, cobra kriya, Agni Kriya, Om, elemental bija sounds, and meditation across the twelve chakras.
Session 7
1 lessons
RESOURCES
1 lessons
