38:00
Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year
Practice agnisara, Agni Namaskar, prostration push-ups, Salabhasana, upward and downward dog, with Om, Om Ram, and Om Namah Shivaya.
28:00
Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year
Practice Chandra Namaskar and Soma Mudra vinyasa with heart-opening asanas, inversions, twists, Shavasana, meditation, and the Shanti mantra.
38:00
Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year
Agni Namaskar flows through Agni Mudra, chakra-focused Om chanting, twists, lunges, Bakasana, and heart-opening vinyasa sequences.
41:00
Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year
Practice Hatha Flow Pranams with Adi Shakti and Kundalini Mata mantras, moving through heart-opening asanas, mudras, and a Shakti shavasana.
29:00
Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year
Practice Agni Namaskar with Jaya and Agni Mudras, earth-water-fire variations, pulsation vinyasa, and Ujjayi or Bhastrika breathing to nourish and balance fire.
36:00
Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year
Practise Agni Namaskar with Om Namah Shivaya, Agni Mudra, Dandasana Vinyasa, Uttanasana, and Virabhadrasana One to balance inner fire.
1h 0m
Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year
Agni Namaskar cycles combine pranam push-ups, lunges, Shalabhasana, upward and downward dog, with dedication to inner fire and transformation.
35:00
Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year
Practise Vira Rasa Namaskar through a full mandala with Utkatasana, Dandasana, Adho Mukha Svanasana, and Vir Two, stoking and balancing inner fire.
27:00
Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year
Practise flowing namaskars and pranams with Shalom and My Sweet Lord chants, moving through Adho Mukha Svanasana and Virabhadrasana 2.
35:00
Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year
Practices Virattu Namaskar with Vira Mudra, hip and heart opening, Chaturanga, Adho Mukha Svanasana, lunge variations, and pranayama.
33:00
Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year
Practice a Prana Flow mandala with low pranams, Ganapati and Ashta Lakshmi bija mantras for wisdom, nourishment, strength, courage, victory, and peace.
44:00
Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year
Practise a lunar Prana Flow Chandra Namaskar with Nadi Shodhana, Shiva and Ganapati mantras, mudras, and heart-opening asanas for inward movement toward Amavasya.
34:00
Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year
Tracing figure-eight movements, arm gestures, Malasana, Lasya Vinyasa, and Shringara Namaskar explore Sringara Rasa and the union of opposites.
34:00
Sringara Rasa Prana Vinyasa Practice
Practice Prana Vinyasa with Namaskar waves, heart-opening Anahatasana, Ustrasana, Parsvottanasana, Lasya Skandasana, and Sarvesham and Sita Ram mantras.
49:00
Sringara Rasa Namaskars
Practice Anahata Kriya, Chandra Namaskar, and Sringara Rasa Namaskar with slow breath, lunar movement, heart opening, love, sensuality, and creativity.
55:00
Shiva Tandava Namaskar
Practice Shiva Tandava through directional movement, pranams, asanas, Shiva’s 108 names, Lingashtakam, and Namah Shivaya meditation.
44:00
Art of Namaskar - Embody the Namaskar Offering of the Week in the Journey of the Year
Cultivating Srngara Rasa through Namaskar, fluid mandalas, Sahaja connecting Vinyasa, Tadasana, Uttanasana, Bhujangasana, and heart openers.
1h 4m
Full Moon Sadhana - Chandra Namaskar for Transforming Stress
Practise Chandra Namaskar through 14 flowing movements with the Soma mantra, natural ujjayi breath, and lunar-solar mudras.
38:00
Saraswati Namaskar for Creative Power and Renewal
Practice Saraswati Namaskar with pranams, flowing Vinyasa, Hamsa Mudra, Tribhangi, hip joint mandalas, heart openers, and the Jai Maa mantra.
36:00
Surya Pranam with Rhythm and Four Transformation Stations
Surya Pranam combines rhythm, mantra, Ujjayi and Kapalabhati breathing, four transformation stations, heart openings, and asanas including Utkatasana and Bhujangasana.
