Tantric Yin - Soma Prana Flow and The Art of Lunar Vinyasa

Tantric Yin - Soma Prana Flow and The Art of Lunar VinyasaNew Moon to New Moon Winter Solstice Begins Open Enrollment Sadhana Begins Sunday, Nov 22nd to Sunday Dec 21st Winter Solstice(with Soma Prana Flow classes live now as soon as you join)Classes are in pst include Live from California or replay Sunday Lunar Namaskar of the Week and Soma Prana Vinyasa10-10:45 am Monday Sacred Training with Soma Mantras10:00 - 10: 30 + Tantric Soma Meditations + Soul Roll 10:45-11:30Thursday Soma Prana Flow - Tantric Yin Practice10-11:00 am(optional Teacher's Lab 11- 12 pm pstBonus: Join anytime from now for our Live Soma Prana Flow and Sacred Training PracticesAbout the ImmersionExperience a regenerative immersion into Soma Prana Vinyasa - a "tantric yin" approach to rejuvenation and meditation in motion with global teacher, Shiva Rea. Soma is connected to the inner water, ojas (essence, vitality, and amrita), and the healing energy that can "green a desert", and restore love. You will learn variations of the root Chandra Namaskar (classical moon salutations), and evolutionary Prana Flow Soma & Elemental Namaskars for cultivating movement meditation as a healing approach to transforming stress and tensions, cultivating ojas, and circulating nectar. Soma Awaken your connection to your understanding of the regenerative power of the moon as we explore the art of lunar prana vinyasa - meditation in flow. Receive the transmission of lunar essence from 20+ years of cultivating the lunar arts in meditation in flow. *Cultivate the root of Chandra Namaskar and evolution of lunar prana flow namaskars in a juicy, effective progression of creative lunar wave-sequences. *Learn the art of lunar elemental namaskars as movement mediation along with lunar prana vinyasa sequences integrating mudrasanas (long holds with inner visualization). *Everyday we will focus on the art of leading lunar flow with lunar classical and Prana Flow namaskars, transformational sequencing and the cultivation of "inner arts".* Learn how to cultivate the inner arts of lunar meditation, mudra and mantra as ways of transforming stress and nourishing our self and bringing this then into action. *Learn to lead movement meditation and embodied prayer that is universal and healing to all-levels and backgrounds. *Experience prana flow sequences with self-massage to lubricate and restore the inner and outer body. Our immersion focus: • Learn Moon Salutation and Tantric Chandra Namaskar with mantras and lunar dancing warriors with lunar connecting vinyasas for all-levels of practice and energy.• Explore the art of rejuvenation, restoration, and lunar prana flow®.• Learn five lunar sequences to develop hip opening, forward bending, twists, backbending in a meditative flow that can be lead to meditation or lunar peak asanas from foot-behind the head to sublime backbends.• Learn basic prana flow® self-massage flows with ayurvedic herbal healing oils, massage balls for regeneration. • Experience Lunar meditation, mudra and mantra for inner and outer renewal• Focus on teaching meditation with poetic language to create a lunar bhava (feeling mind).• Receive a workbook of sequences and background and Shiva's favorite elemental music playlists.• Be supported in online practice of the Soma Prana Flow home practice through our Lunar Arts Curated Replay LibraryTeacher's Journey - For a Deeper Dive into the arts of teaching Lunar Vinyasa join our Tantric Yin Teacher's Journey on Sundays Nov 30th 9:00 am - 12:00 pm pst and Thursdays 11 - 12:15 pst Nov 20th, Dec 4th, 11th (this is for participants in the Soma Prana Flow who want to explore Lunar Namaskars and Sequencing. This is in addition to the three day a week: Sunday, Monday, Thursday Soma Practices. Looking forward to seeing you in the journey. Om Shanti Shanti Shanti