1h 3m
Breath of the Heart Prana Vinyasa - June 9, 2023
Practice fluid Prana Vinyasa with Hridaya Namaskar, heart-opening asanas, Sahaja movement, and Hare Krishna and Hare Rama mantras.
1h 14m
Breath of the Heart Prana Vinyasa - Anahata Chakra Prana Flow - Solar Vinyasa - June 18, 2023
Anahata chakra vinyasa combines heart-opening backbends, lunges, Virabhadrasana II, Malasana, Ustrasana, and Prana mudra with breath-led movement.
1h 6m
Breath of the Heart Prana Vinyasa - June 18, 2023
Prana Vinyasa flows through earth, water, and fire elements with malasana, cobra, twists, and grounding, flowing, and transforming mantras.
1h 10m
Fluid Power - Prana Vinyasa Wave - June 30, 2023
Explore fluid Prana Vinyasa with Kundalini Namaskar, undulating movements, Uddiyana Bandha, Prana mudra, and creative range-of-motion exploration.
1h 14m
Fluid Power - Prana Vinyasa Wave - July 7, 2023
Anahata Chakra Vinyasa explores Prana Mudra, heart-opening backbends, lunges, Chaturanga, downward dog, Virabhadrasana 2, and Malasana.
1h 4m
Fluid Power - Prana Vinyasa Wave - July 14, 2023
An Anahata-focused vinyasa combines Prana Mudra, heart-opening backbends, lunges, Chaturanga, Downward Dog, Malasana, and Virabhadrasana 2.
1h 2m
Fluid Power - Prana Vinyasa Wave - July 21, 2023
Classic Prana Vinyasa waves combine fluid pulsation, core awakening, bandha work, Bakasana preparation, and dancing warrior cycles with solar and lunar options.
1h 1m
Fluid Power - Prana Vinyasa Wave - July 28, 2023
Jala Namaskar and half-mandala Prana Flow explores a two-wave sequence with undulating spine, heart opening, and fluid movement pathways.
1h 0m
Fluid Power - Prana Vinyasa Wave - August 4, 2023
Fluid Prana Vinyasa explores Jala Namaskar, wave motion, Prana Mudra, mandala movements, connecting vinyasas, and standing asanas.
1h 6m
Fluid Power - Prana Vinyasa Wave - August 11, 2023
Practices Jala Prana Vinyasa through wave-like movement, heart openers, mandalas, lunges, Simhasana, and meditation focused on resonance and flow.
1h 1m
Fluid Power - Prana Vinyasa Wave - August 18, 2023
Seated ritual meditation and Ujjayi-led flow explore slow, fluid movement through Namaskars, twisting, Adho Mukha Svanasana, and Sahaja.
1h 28m
Fluid Power - Prana Vinyasa Wave - August 25, 2023
Rooted Prana Vinyasa flows through Om, Malasana, Utkatasana, Chaturanga, Virabhadrasana I, core cultivation, and wave-like Ujjayi breathing.
1h 10m
Fluid Power - Prana Vinyasa Wave - September 1, 2023
Fluid Vinyasa combines Kalari movement meditation, Ujjayi breathing, Prana Mudra, Malasana, Virabhadrasana I, and wave-like transitions for grounding and sacred balance.
1h 12m
Fluid Power - Prana Vinyasa Wave - September 8, 2023
Practice fluid Prana Vinyasa wave movement with pranams, Kalari Vinyasa, Malasana, Virabhadrasana I, Adho Mukha Svanasana, and Agni Kriya.
1h 8m
Jai Ganesh! Fall Rhythmic Prana Vinyasa - Solar-Lunar Movement Meditation - September 15, 2023
Ganapati mantra, Prana Flow Pranams, and solar-lunar Ganesha Namaskar explore rhythmic movement through Utkatasana, heart openers, and Adho Mukha Svanasana.
1h 23m
Soma Prana Flow - Full Moon - September 28, 2023
Chandra Namaskar wave practice explores movement meditation, prana mudra, heart-opening backbends, and Soma mantras through flowing vinyasa.
1h 10m
Program Overview - July 2, 2025
Pulsation Vinyasa explores Virabhava, Shakti Asana, flowing Vashistasana, Ardha Mandala, Vyaghri Namaskar, mudras, and elemental wave motion.
1h 14m
Program Overview - July 9, 2025
Anahata chakra vinyasa explores Uttanasana, Anahatasana, Ustrasana, Virabhadrasana II, Malasana, and Prana Mudra through heart-centered movement.
1h 2m
Program Overview - July 11, 2025
Ritual pranava flows with Chandra Namaskar, heart openers, and the Guru mantra focus on mandala movement, prana, teachers, sustaining, and completion.
1h 0m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion - July 16, 2025
Explore rocking motion, hip openers, and wave-sequenced vinyasa to embody the fluid body and kinesthetic intelligence.
55:00
Jala Namaskar Wave Vinyasa
Jala Namaskar wave vinyasa explores fluid undulations through heart-opening asanas, hip opening, ocean imagery, and lunar or solar Anjaneyasana variations.
55:00
Sahaja Salabhasana Vinyasa
Jala Namaskar and Sahaja Salabhasana Vinyasa explore fluid wave motion, heart opening, hip opening, and whole-body undulation.
1h 8m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion - July 22, 2025
Fluid Jala Prana Vinyasa pairs Ujjayi breathing and Om with wave-like sequences including Jala Namaskar, Chaturanga, scorpion, and flowing cobra.
1h 27m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion - July 25, 2025
Practice Prana flow with the Namah Shivaya mantra, Kundalini Namaskar, cobra waves, undulating vinyasa, and exploratory movement through the spine.
25:00
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion - July 30, 2025
Practice a chakra prana flow with Kundalini Namaskar, Bhujangasana, Ardha Hanumanasana, coiling waves, movement meditation, and Om Shanti.
1h 4m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion - August 1, 2025
Explore Naga Namaskar and Kundalini Namaskar through Ujjayi Pranayama, mudra vinyasa, undulating waves, spinal unwinding, and fluid earth-water movement.
55:00
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion - August 6, 2025
Solar Jala Namaskar and Samudravinyasa weave Ujjayi breath with wave-like movement through lunges, twists, and backbends.
1h 3m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion - August 8, 2025
Prana Flow vinyasa explores undulations, Naga Mudra Vinyasa, 108 rounds of the Naga mantra, heart openers, and Parsvottanasana.
1h 1m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion - August 13, 2025
Practice prana flow namaskar wave sadhana with jala namaskar, cobra waves, cat’s breath, hip mandalas, and ocean-like movement.
1h 10m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion - August 15, 2025
Tandava Kriya explores Pranams, solar-lunar movement, Damaru rhythm, Shivo ham, Utkatasana, Anahatasana, and cobra, focusing on transformation and rebirth.
26:00
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion - August 20, 2025
Dancing namaskar and fluid Vinyasa explore Odissi movement, Nataraja Asana, Bhujangasana, wave-like spinal flow, mudras, Krishna-Radha devotion, and meditation.
1h 2m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion - August 22, 2025
Radha Krishna Namaskar and fluid vinyasa explore Natavarasana, Tribhangi, Ujjayi breath, and embodying fluid power through living love.
1h 10m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion - August 27, 2025
Practice a fluid power vinyasa with Kalari movement, Ujjayi breathing, Virabhadrasana I, Malasana, and Baddha Konasana.
1h 17m
Ganesh Bhakti Prana Flow - Embodying Spanda Shakti + 32 Ganesh Mantra Japa - August 29, 2025
Pranam Mudra Vinyasa and Ganesh Namaskar explore Spanda through four-directional movement, Utkatasana, Uttanasana, Chaturanga, lunges, Ganapati mudra, and Ganesh mantra japa.
1h 8m
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion - September 3, 2025
Practise Ganapati and Namo Namaste mantras alongside Prana Flow Namaskars, mudra vinyasa, lunar and solar variations, and core cultivation.
1h 17m
Ganesh - Embodying Foundation Namaskar Wave + 32 Ganesh Mantra - September 4, 2025
Ganesh Namaskar and Pranam Mudra Vinyasa move through four directions with Ganapati mudras, standing asanas, lunges, and Ganesh mantras.
57:00
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion - September 10, 2025
Progresses through a Namaskar flow with Pranam Mudra, earth and water elements, Jala Vinyasa, movement meditation, and Yoga Nidra.
56:00
Ganesh Namaskar Wave - Embodying Foundation + 32 Mantra - September 12, 2025
Practice a ritual prana flow with Om So Hum, Om Pitray Namaha, mudras, Malasana, Virattu, and four-direction mandala movement.
51:00
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion - September 17, 2025
Bhumi Namaskar and pulsation Vinyasa explore hip opening, core cultivation, Om, Ujjayi breath, Garuda, Kalavasana, Tolasana, and arm balances.
45:00
Fluid Power: Jala Prana Vinyasa & Embodying Wave Motion - September 18, 2025
Practice pranams, empowering mudra vinyasa, Soweto-inspired dance, and Tandava Kriya with stamping, rhythm, letting go, and awakening.
1h 8m
Breath of the Heart Prana Vinyasa - June 24, 2023
Imported from UnionFit unmatched uploads. Needs review.
55:50
Ardha Mandala Jala Namaskar with Sahaja Undulations - June 30, 2026
Practices Ardha Mandala and Jala Namaskar with Sahaja undulations, Utkatasana, Bhujangasana, and Anjaneyasana in wave motion.
1h 13m
Dancing Warrior Cycles with Pincha Mayurasana Prep and Dhanurasana - July 7, 2026
Practice Samudra vinyasa, dancing Warrior cycles, backbends, Pincha Mayurasana preparation, hip-opening lunges, Bakasana, and three rounds of Om.
39:23
Prana Flow Chandra Namaskar with Ardha Hanumanasana - July 12, 2026
Prana Flow Chandra Namaskar combines lunar movement, Ujjayi Pranayama, Devi mantras, Ardha Hanumanasana, and heart-opening backbends.
49:01
Varahi Dandini in Sri Vidya for Gupta Navaratri - July 14, 2026
Explores Sri Vidya through Varahi Devi and Dandini teachings, the Sri Mataji Namaha invocation, discipline, time, chakras, and self-inquiry.
29:25
Shakti Pranams with Durga Namaskar and Danda Mudra Vinyasa - July 19, 2026
Shakti prana flow combines Bhastrika, Danda Mudra Vinyasa, Shakti Pranams, Durga Namaskar, mantras, and heart-opening asanas.
1h 27m
Kundalini Namaskar with Sahaja Cobra Wave and Pincha Mayurasana - July 21, 2026
Kundalini Namaskar combines the Namah Shivaya mantra, Sahaja Cobra Wave, undulating vinyasa, Bhujangasana, and explorations of spinal movement.
41:31
Bhastrika Pranayama with Sahajoli Mudra and Varahi Pranams - July 21, 2026
Practise Bhastrika Pranayama with Sahajoli Mudra, Varahi Pranams, bandhas, hip opening, core cultivation, and enlivening mantra.
38:51
Jala Namaskar with Hip Joint Mandala and Sahaja - July 26, 2026
Practice Jala Namaskar through Sahaja prana flow, hip joint mandalas, Sankalpa Mudra, and Adho Mukha Svanasana, exploring tidal wave movement.
42:10
Guru Mandala Pranams in Four Directions with Jaya Mudra - July 28, 2026
Practice four-direction Guru Mandala pranams with Jaya Mudra, heart openers, Adho Mukha Svanasana, Dhanurasana, and mantras honoring teachers.
