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Elemental Lunar Prana Flow

Elemental Lunar Prana Flow

Overview

This all-level Lunar Prana Flow wave progression tunes and tonifies your whole-body system through a meditative and relaxing sequence based upon the five elements. * Each class integrates prana flow chandra namaskar (moon salutation) variations as well as an Elemental Prana Flow sequence of the week in a progression of hip opening, back bending, twists to activate and balance your inner-outer well-being. * Come as you are and be supported to move in a solar-lunar rhythm that will support you and challenge you without creating stress on your nervous system. * Learn to cultivate states of flow flexibility and fluidity. * This hour of love power is for all levels Enjoy Lunar Prana Flow Practice Journey for Practitioners and Teachers. Includes Live Thursday Sessions for teachers and practitioners and special Ritual Prana Flow Thursday Dec. 21st.

What's inside

Classes
51 lessons
57:00

Video - 57:00

Namaskar Wave Practice - January 7, 2022 - 2022-01-07

57:00

Video - 57:00

Namaskar Wave Practice - January 13, 2022 - 2022-01-13

59:00

Video - 59:00

Namaskar Wave Practice - January 28, 2022 - 2022-01-28

1h 23m

Video - 1h 23m

Namaskar Wave Practice - February 4, 2022 - 2022-02-04

47:00

Video - 47:00

Namaskar Wave Practice - February 11, 2022 - 2022-02-11

1h 11m

Video - 1h 11m

Namaskar Wave Practice - February 19, 2022 - 2022-02-19

59:00

Video - 59:00

Namaskar Wave Practice - February 25, 2022 - 2022-02-25

1h 4m

Video - 1h 4m

Namaskar Wave Practice - March 3, 2022 - 2022-03-03

58:00

Video - 58:00

Namaskar Wave Practice - March 10, 2022 - 2022-03-10

1h 3m

Video - 1h 3m

Namaskar Wave Practice - March 17, 2022 - 2022-03-17

1h 5m

Video - 1h 5m

Namaskar Wave Practice - March 18, 2022 - 2022-03-18

55:00

Video - 55:00

Namaskar Wave Practice - March 25, 2022 - 2022-03-25

1h 11m

Video - 1h 11m

Namaskar Wave Practice - April 1, 2022 - 2022-04-01

54:00

Video - 54:00

Namaskar Wave Practice - April 7, 2022 - 2022-04-07

52:00

Video - 52:00

Namaskar Wave Practice - April 18, 2022 - 2022-04-18

57:00

Video - 57:00

Namaskar Wave Practice - April 28, 2022 - 2022-04-28

1h 0m

Video - 1h 0m

Namaskar Wave Practice - May 5, 2022 - 2022-05-05

1h 5m

Video - 1h 5m

Namaskar Wave Practice - May 12, 2022 - 2022-05-12

54:00

Video - 54:00

Namaskar Wave Practice - May 19, 2022 - 2022-05-19

1h 10m

Video - 1h 10m

Namaskar Wave Practice - May 27, 2022 - 2022-05-27

1h 9m

Video - 1h 9m

Namaskar Wave Practice - June 2, 2022 - 2022-06-02

53:00

Video - 53:00

Namaskar Wave Practice - June 10, 2022 - 2022-06-10

1h 6m

Video - 1h 6m

Namaskar Wave Practice - June 16, 2022 - 2022-06-16

1h 8m

Video - 1h 8m

Namaskar Wave Practice - June 23, 2022 - 2022-06-23

40:00

Video - 40:00

Namaskar Wave Practice - June 30, 2022 - 2022-06-30

55:00

Video - 55:00

Namaskar Wave Practice - July 10, 2022 - 2022-07-10

1h 1m

Video - 1h 1m

Namaskar Wave Practice - July 14, 2022 - 2022-07-14

59:00

Video - 59:00

Namaskar Wave Practice - July 22, 2022 - 2022-07-22

1h 2m

Video - 1h 2m

Namaskar Wave Practice - July 28, 2022 - 2022-07-28

49:00

Video - 49:00

Namaskar Wave Practice - August 4, 2022 - 2022-08-04

56:00

Video - 56:00

Namaskar Wave Practice - August 11, 2022 - 2022-08-11

1h 1m

Video - 1h 1m

Namaskar Wave Practice - August 19, 2022 - 2022-08-19

1h 1m

Video - 1h 1m

Namaskar Wave Practice - August 25, 2022 - 2022-08-25

58:00

Video - 58:00

Namaskar Wave Practice - September 2, 2022 - 2022-09-02

53:00

Video - 53:00

Namaskar Wave Practice - September 6, 2022 - 2022-09-06

40:00

Video - 40:00

Namaskar Wave Practice - September 22, 2022 - 2022-09-22

59:00

Video - 59:00

Namaskar Wave Practice - September 23, 2022 - 2022-09-23

57:00

Video - 57:00

Namaskar Wave Practice (REPLAY) - September 30, 2022 - 2022-09-30

1h 14m

Video - 1h 14m

Namaskar Wave Practice - October 6, 2022 - 2022-10-06

52:00

Video - 52:00

Namaskar Wave Practice - October 7, 2022 - 2022-10-07

58:00

Video - 58:00

Namaskar Wave Practice - October 13, 2022 - 2022-10-13

57:00

Video - 57:00

Namaskar Wave Practice - October 21, 2022 - 2022-10-21

57:00

Video - 57:00

Lunar Elemental Namaskar + Elemental Mudra Meditation - October 28, 2022 - 2022-10-28

1h 2m

Video - 1h 2m

Lunar Elemental Namaskar + Elemental Mudra Meditation - November 3, 2022 - 2022-11-03

58:00

Video - 58:00

Lunar Elemental Namaskar + Elemental Mudra Meditation - November 11, 2022 - 2022-11-11

56:00

Video - 56:00

Lunar Elemental Namaskar + Elemental Mudra Meditation - November 18, 2022 - 2022-11-18

1h 1m

Video - 1h 1m

Rhythmic Vinyasa - Thanksgiving Flow - November 25, 2022 - 2022-11-25

1h 2m

Video - 1h 2m

Lunar Elemental Namaskar + Elemental Mudra Meditation - December 2, 2022 - 2022-12-02

1h 3m

Video - 1h 3m

Lunar Elemental Namaskar + Elemental Mudra Meditation - December 9, 2022 - 2022-12-09

1h 1m

Video - 1h 1m

Elemental Lunar Prana Flow - December 16, 2022 - 2022-12-16

1h 19m

Video - 1h 19m

Elemental Lunar Prana Flow - December 22, 2022 - 2022-12-22

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