1h 0m
Lunar Arts
Practise Shakti Prana Flow with Mula Dhar Mandala Namaskar, Durga Namaskar, protective mudras, lion breath, and Durgaya Namaha mantra.
33:00
Lunar Arts
Prana flow pranams circle the eight forms of Lakshmi through mandala movement, Ganapati and Gayatri invocations, and bija mantras.
1h 0m
Lunar Prana Vinyasa
Practices Chandra Namaskar and lunar prana flow with Ujjayi breathing, Ustrasana, Dhanurasana, and the mantra Om Somaye Namah.
53:00
Lunar Prana Vinyasa
Practices lunar Bhumi Namaskar and Prana Vinyasa with Ganapati Mudra, Ardha Hanumanasana, heart openers, lunar movement, and the mantra Mam.
1h 4m
Lunar Prana Vinyasa
Practices lunar prana flow with Om and ujayi pranayama, moving through Namaskar, heart-opening backbends, hip openers, and eka pada rajakapotasana.
40:00
Lunar Prana Vinyasa
Walking meditation and lunar Akash Mandala Namaskar combine with Prana mudra, Ustrasana, Tadasana, and Om Namo Guru Dev Namo.
42:00
Lunar Prana Vinyasa
Lunar Namaskar and Agni Mudra Vinyasa combine with Shanti mantras, Malasana, Dhanurasana, and pigeon pose to focus on inner fire and peace.
1h 2m
Lunar Prana Vinyasa
Mandala walking meditation blends lunar prana vinyasa with Bhumi Namaskar, heart openers, mudras, and elemental earth-and-fire offerings.
