31:00
Solar Prana Vinyasa - Roots Pathway
Creative-core vinyasa combines standing and floor twists with Tadasana, Malasana, Setu Bandhasana, Adho Mukha Svanasana, and core-focused bandhas.
1h 13m
Solar Prana Vinyasa - Roots Pathway
Grounding samudra mudra vinyasa flows through lunges, warrior cycles, backbends, Chaturanga, core work, and Pinchamayurasana preparation.
1h 0m
Solar Prana Vinyasa - Roots Pathway
Prana Vinyasa combines rhythmic Ujjayi-breathed flows, Bakasana preparation, Virabhadrasana I, core cultivation, and root-focused inner fire.
1h 0m
Solar Prana Vinyasa - Roots Pathway
Lunar Jala Prana Vinyasa explores fluid wave-based movement with ujjayi breathing, Om, Jala Namaskar, Sahaja Bhujangasana, and relaxation.
31:00
Initiating a New Cycle with love - Sringara Rasa Ritual Prana Flow
Kundalini Mudra Vinyasa and Namaskar flow explore chakras, undulating spinal movement, creative energy, Sahaja Bhujangasana, Bhairavasana, and devotional mantras.
1h 28m
Solar Prana Vinyasa Roots Pathway
Imported from UnionFit unmatched uploads. Needs review.
