19:00
Ritual Prana Flow - Elemental Mandala
Practise mudra vinyasas through an elemental mandala of earth, water, fire, and space, repeating I am love, I am flowing, and I am liberating.
27:00
Ritual Prana Flow - Sacred Training for Life
Practice a ritual prana flow through mandala movement, Pranam Mudra Vinyasa, cobra, Shakti Baddrasana, Uttanasana, and a compassion mantra, focusing on listening and personal navigation.
29:00
Ritual Prana Flow - Sacred Training for Life
Eight-direction pranam and heart-opening flows use Bhavani and Maha Lakshmi mantras, honoring Great Mother through prana, prosperity, courage, and rebirth.
32:00
Ritual Prana Flow - Sacred Training for Life
Circular prana flow with Jaya Mudra, high pranams, uttanasana, Virabhadrasana, Ustrasana, and repeated Shanti and Lokah Samasta Sukino Bhavantu mantras.
36:00
Ritual Prana Flow - Sacred Training for Life
Seated meditation, Nadi Shodhana, lunar heart-opening namaskars, mantras, Hanumanasana, and bridge work explore sun–moon balance and heart consciousness.
31:00
Ritual Prana Flow - Sacred Training for Life (Akash Mandala Namaskar)
Ritual prana flow moves through four directions with empowerment mantras, heart-opening vinyasa, Adho Mukha Svanasana, Anahatasana, compassion, and Shanti.
34:00
Ritual Prana Flow - Sacred Training for Life
Standing pranams, Uttanasana, hip-opening movements, and rhythmic shaking accompany Adi Shakti chants while exploring breath, creative power, and nervous-system resetting.
31:00
Ritual Prana Flow - Sacred Training for Life
Ritual prana flow combines mudra vinyasas, pranayama, walking meditation, shaking, and fierce movement to release difficult emotions into the fire.
1h 1m
Ritual Prana Flow - Sacred Training for Life
Ritual vinyasa moves through standing asanas, Surya Namaskar, Trikona Mudra, and a mantra of compassion, invoking body, heart, and vision.
36:43
Ritual Prana Flow Sacred Training for Life
Imported from UnionFit unmatched uploads. Needs review.
