24:00
Special Session - Become the Sun - Solar Prana Flow Solstice Sadhana
Solar sadhana explores vinyasa, Namaskar, kriyas, mudras, pranayama, meditation, and sun mantras including Om Suryaya Namaha and Gayatri.
23:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun
Practice solar Prana Flow with Surya Namaskar, mudras, mantras, and meditation to embody the sun’s inner fire and vitality.
31:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun - June 21, 2024 1:41 AM
Moving around the mandala with high and low pranams, Hanuman Chalisa, core-based movement, bridges, Baddha Konasana, Supta Konasana, and Sankalpa mudra.
27:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun - June 21, 2024 1:46 AM
Circular solar prana flow combines mudra vinyasa, Sun-connected mantras including Om Namah Shivaya, Surya Namaskar, and meditation or Shavasana.
28:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun - June 21, 2024 1:58 AM
Solar-lunar Kundalini Namaskar and Prana Flow weave Malasana, cobra, Ardha Hanumanasana, and connecting Vinyasas around heart opening and solar-lunar balance.
56:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun - June 21, 2024 2:00 AM
Prana Flow Namaskar waves combine Surya mantras, mudra vinyasa, backbends, Adho Mukha Svanasana, and chakra-focused movement through the elements.
59:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun
Solar Prana Flow moves through Namaskar waves, backbends, Ujjayi breathing, and Surya mantras while exploring the inner sun.
29:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun - June 26, 2024 1:28 AM
Solar Prana Flow explores virya prana through core cultivation, Tadasana, lunges, Chaturanga, Adho Mukha Vrksasana, and mantra-led movement.
1h 15m
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun - June 26, 2024 11:38 PM
Solar Prana Vinyasa combines rhythmic Surya Namaskar B, heart-opening asanas, Ujjayi breathing, and Agni cultivation while balancing solar and lunar energy.
25:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun - June 29, 2024 4:33 PM
Prana Flow Sun Salutations weave backbends, Downward-Facing Dog, solar bija mantras, Surya Prana mudra, and seated meditation around the inner sun.
1h 5m
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun - June 29, 2024 5:35 PM
Slow Prana Flow Surya Namaskar with repeated Gayatri Mantra chanting explores Sankalpa Mudra, inner fire, and meditation on the sun.
31:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun - June 30, 2024 2:49 AM
Practises a pranam mandala with movement meditation, heart-opening backbends, agni mudra, and repeated Ong Namo Guru Dev Namo mantra.
28:00
Become the Sun - Solar Prana Flow - 12 days of Embodying the Sun - June 30, 2024 10:14 PM
Practice Surya Namaskar with Adho Mukha Svanasana, Sankalpa mudra, and the Gayatri mantra, meditating on the sun’s inner radiance.
59:08
Become the Sun Solar Prana Flow 12 days of Embody
Imported from UnionFit unmatched uploads. Needs review.
57:02
Become the Sun Solar Prana Flow 12 days of Embody
Imported from UnionFit unmatched uploads. Needs review.
28:16
Pranam Mala of 108 Om Hrim Suryaya Namaha
Practise 108 rounds of Surya Namaskar with Om Hrim Suryaya Namaha, incorporating mudras, breath-led vinyasa, meditation, and lunar bridge.
1h 25m
Solstice 108 Gayatri Mantra with Surya Namaskar A
Practice meditation, Ujjayi breath, Nadi Shodhana, mudra vinyasa, Utkatasana, Bhujanga Pranamasana, and 108 rounds of Gayatri Mantra.
24:56
Reflective Surya Namaskar with Om Hrim Som Suryaya Namaha
Reflective, slow Surya Namaskar practice with Om Hrim Suryaya Namaha, heart-opening movement, meditation, and closing in Savasana.
34:58
Surya Nidra Vinyasa with Solar Bija Mantras
Practice Surya Nidra Vinyasa with solar bija mantras, chakra-based movement, Sun Salutations, bridge, backbends, and seated meditation.
35:24
Divine Mother Gayatri Mantra Surya Namaskar
Practise Surya Namaskar with Hasta mudra, repeated Gayatri mantra, heart-opening movements, seated twists, and Shavasana.
25:12
Surya Pranayama with Bhastrika and Nadi Shodhana
Practise Surya Pranayama with Bhastrika, one-way Nadi Shodhana, solar and lunar nostril breathing, mudra vinyasa, Tadasana, and Om Shanti.
19:54
Bhastrika Pranayama in Surya Pranams with Trikona Mudra
Bhastrika pranayama guides Surya Namaskar with Trikona mudra, followed by seated meditation, Tripana mudra, and Om Shanti.
16:35
Meditative Surya Namaskar A with Slow Bija Mantras
Meditative Surya Namaskar A with slow bija mantras moves through Uttanasana, Tadasana, seated twisting, Shavasana, and chakra-focused solar visualization.
25:53
Embodying Bija Mantras in Classical Surya Namaskar
Classical Surya Namaskar with Bhastrika pranayama, Surya and Jaya mudras, Ustrasana or Dandurasana, twists, lunar bridge, and sacred bija mantras.
37:48
Soma Mantra Pranams with Anahatasana and Bhakti Vajrasana
Soma mantra pranams practice Anahatasana, Bhakti Vajrasana, Adho Mukha Svanasana, cobra, and Urdhva Dhanurasana, emphasizing devotion, heart opening, and meditation.
29:07
Classical Surya Namaskar with Bhastrika and Nadi Shodhana
Practice Surya Pranam, Bhastrika and Nadi Shodhana pranayama, classical Surya Namaskar with Bhastrika, and mudras including Trikona and Gyana.
29:07
Bhastrika Pranayama with Nadi Shodhana and Classical Surya Namaskar
Practise Bhastrika and Nadi Shodhana pranayama, mudras, core work, and classical Surya Namaskar with continuous Bhastrika rhythm.
25:53
Classical Surya Namaskar with Bija Mantras and Bhastrika Pranayama
Practise classical Surya Namaskar with bija mantras, Surya Mudra, Bhastrika Pranayama, heart openers, gentle twists, lunar bridge, and Suryaya Namaha.
38:05
Chakra Prana Flow Mudra Vinyasa with Gayatri Surya Namaskar
Mudra vinyasa flows through Gayatri Mantra and classical Surya Namaskar, with chakra prana movement, heart opening, Ustrasana, twists, and meditation.
44:16
Surya Mudra Vinyasa Honoring Three Worlds with Gayatri Mantra
Practice Surya Pranams and Surya Mudra Vinyasa with Prana Mudra, Gayatri Mantra, heart opening, and meditation honoring the three worlds.
31:00
Surya Namaskar with Bhastrika Pranayama and High Pranam
Flows through Surya Namaskar with Bhastrika pranayama, Gayatri mantra, Chin Mudra, and repeated high pranam in Utkatasana.
