Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPrana

Welcome to our Ten Days ofVital Prana Flow Yoga - Spring Meditation and Ritual Flow with AyurPranaIn this practical session, we will explore more in-depth approaches to building our supporting our vital energy as we explore the sacred "fire" pathways of Solar- Lunar Prana Vinyasa Flow. Our journey encompasses a three-month cycle of sacred training journey from one Spring Navatrati leading to Ganga Dusshera and culminating in June 21st Solstice. In this all-levels, body-positive flow, Shiva will share Prana Flow as a flowing movement meditation system to release physical and internal tensions, increase circulation of breath and blood flow, cultivate relaxation and meditation in motion to help reduce inflammation and bring greater connection to the present moment.Prana Flow Yoga is centered around serving embodied intelligence and knowing oneself by cultivating a more cultivating love of breathing and moving in every cell of the body as a way of generating tejas, ojas and prana.The goal movement meditation is to move, breathe, rest, restore and take refuge in a greater connection to the heart and the power of love which supports our vital energy.To join the full-cleanse, please go to www.ayurprana.com.