35:00
Art of Namaskar - A Journey of Movement Meditation
Practise movement meditation through prostrations, Pranam Mudra Vinyasa, earth-prana flow, backbends, Hanumanasana, and the Guru mantra.
33:00
Art of Namaskar - A Journey of Movement Meditation
Practise Atma Puja, moon-inspired Prana Flow Chandra Namaskar, Vinyasa transitions, twists, Hanumanasana variations, and heart-opening backbends.
27:00
Art of Namaskar - A Journey of Movement Meditation
Jala Namaskar explores Sahaja movement through undulating spinal flows, Bhujangasana, Skandasana, Malasana, Ujjayi breath, and Mangalam mantra.
1h 8m
Art of Namaskar - A Journey of Movement Meditation
Jala Namaskar flows through Ujjayi breathing, pulsation Vinyasa, Chaturanga, flowing Cobra, and water-inspired movement.
1h 6m
Art of Namaskar - A Journey of Movement Meditation
Flowing Namaskar sequences with Ujjayi breathing, Pranava Om, Uddiyana Bandha, heart-opening backbends, and meditative breath-led movement.
37:00
Art of Namaskar - A Journey of Movement Meditation
Practices Prana Vinyasa movement meditation with Pranamasana, Ganesha mudra, Ujjayi breath, heart openers, Malasana, and Adho Mukha Svanasana.
25:00
Art of Namaskar - A Journey of Movement Meditation
Practise flowing pranams through Malasana and Trikona, with Urdhva Mukha Shvanasana, Adho Mukha Shvanasana, and the Har Har Mahadev mantra.
35:00
Art of Namaskar - A Journey of Movement Meditation
Movement meditation sequences pranam mudras, Tadasana, heart-opening flows, forward bends, Malasana, and Om Namah Shivaya to honor the Earth and five elements.
35:00
Art of Namaskar - A Journey of Movement Meditation
Practise Namaskar movement meditation with solar and lunar pranam flows, Malasana, Virabhadrasana I, heart openers, Kapalabhati breath, and release-and-receive phrases.
28:00
“Prana Flow on the Throne”
Prana flow movement meditation combines pranams, mantra sadhana, heart openers, Ganapati mudra, Baddha Konasana, Shavasana, and closing Shanti recitation.
26:00
Art of Namaskar - A Journey of Movement Meditation
Practise Namaskar movement meditation with mudra vinyasa, Ganesh and Bhramara mudras, Om, Utkatasana, and Virabhadrasana I.
35:00
Art of Namaskar - A Journey of Movement Meditation
Movement meditation combines prostrations, pranam mudra vinyasas, Earth-connected flows, backbends, Hanumanasana explorations, and the Guru mantra.
36:00
Art of Namaskar - A Journey of Movement Meditation
Practise three rounds of Shakti pranam with mudra vinyasa, Balasana or standing options, Shavasana, and chants to Kali, Durga, Lakshmi, and Sita.
35:00
Art of Namaskar - A Journey of Movement Meditation
Practicing Chandra Namaskar through pranamas, Anahata, Cobra, Ardha Hanumanasana, twists, and lunar meditation with moonlight visualization and breath.
27:00
Art of Namaskar - A Journey of Movement Meditation
Practice movement meditation through mandala namaskar, pranam mudra vinyasa, prana flow, Solar Akash Namaskar, Ustrasana, Urdhva Dhanurasana, and Om Shanti.
28:00
Art of Namaskar - A Journey of Movement Meditation
Move through an eight-direction mandala-based Namaskar, practicing cobra, Ustrasana, and heart openings while chanting Maha Lakshmi mantras.
32:00
Art of Namaskar - A Journey of Movement Meditation (Bhumi Namaskar)
Bhumi Namaskar explores rhythmic earth-honoring vinyasas, low Malasana, Sphinx or Dandasana, Chaturanga, and chants for ancestors and the Earth.
22:00
Art of Namaskar - A Journey of Movement Meditation
Chandra Namaskar flows through four directions with lunar movement, heart openers, Adho Mukha Svanasana, and the Soma mantra Om Soma Namaha.
32:00
Art of Namaskar - A Journey of Movement Meditation (Lunar Anahata Chakra Namaskar (Half-Mandala))
Practice a lunar Anahata Mandala Namaskar half-mandala flow with heart-opening asanas, mudras, and movement meditation.
1h 10m
Art of Namaskar - A Journey of Movement Meditation (REPLAY)
Agni Namaskar combines slow lunar movement, breath, mudras, and repeated Om Namah Shivaya mantra through the chakras.
38:00
Art of Namaskar - A Journey of Movement Meditation
Practises Prana Flow Akash Mangala Namaskar through walking meditation, sacred directions, mudras, lunges, heart openers, and connecting vinyasas.
