26:00
Chakra Prana Flow - Embodying Consciousness
Seated chakra meditation moves from Muladhara through the chakra system with pranams, Sushumna nadi awareness, Agni Mudra, and Shanti chanting.
38:00
Chakra Prana Flow - Embodying Consciousness - Seasonal 10 Day Home Attunement
Practices nadi shodhana, Ganapati Mudra, and Om-based chakra meditation from root to crown, closing by regrounding energy in the heart.
27:00
Chakra Prana Flow - Embodying Consciousness - Seasonal 10 Day Home Attunement
Meditates on Muladhara Chakra through Atma Puja, Nadi Shodhana Pranayama, Ganapati Mudra, chakra awareness, and sacred mantras.
32:00
Chakra Prana Flow - Embodying Consciousness - Seasonal 10 Day Home Attunement - January 25, 2023 3:39 AM
Meditation with Nadi Shodhana, Ganapati mudra, chakra dharana, and mantras focuses awareness on Svadhisthana and the central energy channel.
25:00
Chakra Prana Flow - Embodying Consciousness - Seasonal 10 Day Home Attunement - January 25, 2023 4:07 AM
Practice Nadi Shodhana Pranayama, mudras, chakra meditation, and mantras including Om Ganapataye Namaha, Om Atmane Namah, and Shanti.
30:00
Chakra Prana Flow - Embodying Consciousness - Seasonal 10 Day Home Attunement
Meditation using Nadi Shodhana Pranayama, Ganapati Mudra, chakra mantras, and energy rising from Muladhara through Manipura to Adishakti.
34:00
Chakra Prana Flow - Embodying Consciousness - Seasonal 10 Day Home Attunement
Nadi shodhana pranayama, Soma Mudra Vinyasa, and chakra meditation trace descending prana through the sushumna, with Om and the Ganapati mantra.
30:00
Chakra Prana Flow - Embodying Consciousness - Seasonal 10 Day Home Attunement
Chakra meditation focuses on Vishuddha chakra and the space element, with Nadi Shodhana Pranayama, Ganapati Mudra, mantra, and humming.
34:00
Chakra Prana Flow - Embodying Consciousness - Seasonal 10 Day Home Attunement - January 30, 2023 2:19 AM
Meditates through the chakras with Nadi Shodhana, Ganapati and chakra mantras, steady gaze, prana mudra, and Dvadasanta awareness.
26:00
Chakra Prana Flow - Embodying Consciousness - Seasonal 10 Day Home Attunement - January 30, 2023 5:42 PM
Progressive chakra meditation moves awareness through Muladhara, Swadhisthana, Manipura, heart, Vishuddha, Ajna, Sahasrara, and Dvadasanta with whispered mantras.
31:00
Chakra Prana Flow - Embodying Consciousness - Seasonal 10 Day Home Attunement
Practices Nadi Shodhana pranayama, Ganapati mantra, mudras, and chakra meditation from Sahasrara through Muladhara with Om and Shanti.
27:00
Chakra Prana Flow - Embodying Consciousness - Seasonal 10 Day Home Attunement
Meditates from Muladhara through Sahasrara to Dvada Shanta, using nadi shodhana, Ganapati mudra, and mantra to stabilize awareness.
33:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attuments
Meditation through Atma Puja, Nadi Shodhana, mudras, chakra contemplation, and Sanskrit mantras centers on Anahata and the essence of consciousness.
36:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attuments
Chakra prana flow meditation traces breath through the chakras, with Soma Mudra Vinyasa, Yoni Mudra, and mantras including Om Hreem Namah Shivaya.
16:00
Maha Shivratri Shiva Japa Mantra Meditation
Practice Shiva Linga meditation with a Japamala, repeating Om Namah Shivaya or Om Hrim Namah Shivaya and setting a sankalpa.
26:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attuments
Meditate with Apana Puja, nadi shodhana pranayama, chakra-focused mudras, and the mantra Om Ganapataye Namaha to invoke Shakta life force.
23:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attuments
Chakra meditation with nadi shodhana pranayama, moonlight visualization, chakra mantras, and Om Hreem Namah Shivaya focuses on embodiment of sacred energy.
27:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attuments
Chakra meditation moves awareness from Muladhara through the crown and Dvadashanta back to the heart, with breath sutras, visualization, and mantras.
22:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Guided chakra meditation with root-chakra awareness, bhramari breath, and 108 repetitions of the hum and kleem mantras.
31:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Shaktisana, pranayama, mudras, and guided chakra meditation move awareness from Muladhara to Ajna, with Ganapati and Lalitha Sahasranama chanting.
24:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements - March 23, 2023 3:31 AM
Meditation with Nadi Shodhana, Ganapati mantra, mudras, and Ajapa Japa traces prana through Svadhisthana and other chakras while honoring Shakti.
17:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements - March 23, 2023 3:39 AM
Meditation on Manipura Chakra includes Nadi Shodhana Pranayama, Ganapati Mudra, Ajapa Japa, and Shakti mantras.
21:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements - March 23, 2023 3:46 AM
Meditates on Anahata Chakra through Bhakti Pranayama, Ganapati Mudra, Sushumna awareness, and Lalita and Ganapati mantras.
32:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Nadi Shodhana pranayama, Ganapati Mudra, and Vishuddha chakra dharana connect Manipura and Vishuddha through breath, whispered sounds, and sacred mantras.
49:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Meditation explores the chakras through Om, Nadi Shodhana Pranayama, Ganapati mantra, nyasa, Shakti visualization, and tantric breathing.
42:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Meditates with Nadi Shodhana pranayama, Ganapati mudra and mantras while tracing prana through the chakras and contemplating Shiva-Shakti union.
28:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Practise Nadi Shodhana pranayama, Ganapati and Apana Mudras, chakra mantras, and Shiva-Shakti meditation ending with Om Shanti.
31:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Meditate with Atma Puja, three rounds of Nadi Shodhana Pranayama, Ganapati Mudra, chakra mantras, and Shiva-Shakti union.
50:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Meditation uses heart mudras, nadi shodhana pranayama, chakra mantras, sacred names of the Goddess, and Shiva-Shakti root-to-crown visualization.
21:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Meditates with hand mudras, Hridaya Mudra, and Muladhara mantras, connecting the root chakra with Earth and releasing unnecessary conflict.
33:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Nadi Shodhana, mudras, mantras, and Muladhara Chakra meditation explore breath, bandha, Kundalini Shakti, and connection with the living Earth.
23:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Meditation with Nadi Shodhana pranayama, Ganapati and Sankalpa mudras, Atma Puja, chakra humming, Parvati mantra, prayer, and Shanti.
36:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Practice chakra prana flow meditation with Nadi Shodhana, Ganapati mantra, and chakra-focused awareness from Muladhara through Sahasrara.
23:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Practice chakra prana flow meditation with Nadi Shodhana, mudras, and chakra mantras from Muladhara through Sahasrara, concluding with Om Shanti.
25:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
A movement meditation with chakra dharana flows through Kundalini Namaskar, Bhujangasana, Ardha Hanumanasana, and Shavasana, closing with Om Shanti.
45:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Double Pigeon and Ardha Matsyendrasana prepare Nadi Shodhana and 108 rounds of Om Namah Shivaya, followed by Manipura Chakra meditation in Shavasana.
31:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
A prana flow movement meditation explores serpentine energy through Sahaja Bhujangasana, Adho Mukha Svanasana, Ardha Hanumanasana, twists, and breath.
27:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements - Hridaya - Heart Consciousness Meditation with Hridaya Mudra & Ahum Prema Mantra
Heart chakra meditation combines Nadi Shodhana Pranayama, Hridaya Mudra, Atma Puja, and the Aham Prema mantra with compassionate awareness.
34:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Chakra meditation uses Samuja Vinyasa, Nadi Shodhana Pranayama, Ganapati Mudra, sacred mantras, and Muladhara-focused dharanas to embody heart consciousness.
41:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Nadi Shodhana Pranayama, Ganapati and Sankalpa Mudras, and chakra meditation visualize Shakti’s sun-like light flowing through Sushumna Nadi.
31:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Meditation uses Nadi Shodhana, Ganapati Mudra, chakra dharana, and Om mantra to explore breath, Shakti, and Shiva-Shakti union.
42:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Nadi shodhana pranayama, Ganapati mudra, nyasa, and Om Shreem Hreem Klaum Gam Ganapataye Swaha accompany chakra meditation through Sushumna.
26:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Practices Nadi Shodhana pranayama, Ganapati and Sankalpa mudras, chakra visualization, and heart-centered mantras.
31:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Meditation combines Atma Puja, three rounds of Nadi Shodhana Pranayama, chakra mantra recitation, Ganapati Mudra, and Shiva-Shakti visualization.
14:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements - June 25, 2023 7:49 PM
Meditates with nadi shodhana, chakra-focused cosmic breath through Sushumna nadi, Ganapati Mudra, and mantras honoring the inner soul and peace.
30:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements - June 25, 2023 8:50 PM
Practice Atma Puja, Samudra Vinyasa, Nadi Shodhana, mudras and mantras while meditating on Shushumna nadi, Vishuddha chakra and sacred space.
28:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Nadi Shodhana pranayama, Ganapati mudra, and chakra meditation explore Shiva-Shakti union through mantra, Sushumna visualization, and inner-heart awareness.
23:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Meditate on balancing sun and moon in the heart, breathing through Sushumna nadi, moving Shakti through the chakras, and whispering Om Shanti.
31:00
Chakra Prana Flow - Embodying Consciousness - Weekly Meditation and Seasonal Home Attunements
Meditate through Adi Shodana pranayama, Ganapati, Sankalpa, and Jaya mudras, chakra bija sounds, Om, and Shiva-Shakti heart consciousness.
47:00
HEART OF YOGINI - NAVARATRI 10-DAY SADHANA FESTIVAL
Practice Atma Puja with breath balancing, Ganapati mudra, sacred mantras, mantra japa, meditation, and Shavasana centered on the mystic heart.
46:00
HEART OF YOGINI - NAVARATRI 10-DAY SADHANA FESTIVAL
Practice nadi shodhana, Ganapati and Sankalpa mudras, sacred mantras, Devi visualizations, and Devi Kavacha meditation in Shavasana.
43:00
HEART OF YOGINI - NAVARATRI 10-DAY SADHANA FESTIVAL
Practices Pachimana, Nadi Shodhana Pranayama, mudras, and Navaratri mantras including Om Dhum Durgaye Namaha and Aim Hrim Klim.
39:00
HEART OF YOGINI - NAVARATRI 10-DAY SADHANA FESTIVAL - October 18, 2023 2:00 AM
Meditation with Nadi Shodhana Pranayama, Atma Puja, the Durga mantra, and Devi Kavacha invokes Ma Shakti as protectress.
35:00
HEART OF YOGINI - NAVARATRI 10-DAY SADHANA FESTIVAL - October 18, 2023 10:44 PM
Chants the Aim Hreem Kleem Chamundaye Vicche mantra, practices Ganapati Mudra and solar-lunar breath, and rests in Mahalakshmi Kavacha meditation.
33:00
HEART OF YOGINI - NAVARATRI 10-DAY SADHANA FESTIVAL - October 20, 2023 2:50 AM
Practices nadi shodhana, Ganapati mudra, Lakshmi Kavacham visualization, and repeated Mahalakshmi mantras for protection, blessing, and meditation.
35:00
HEART OF YOGINI - NAVARATRI 10-DAY SADHANA FESTIVAL - October 20, 2023 10:56 PM
Practise Nadi Shodhana pranayama, Ganapati Mudra, Atma Puja, and Mahalakshmi mantras with a protective Kavacha blessing the body and life force.
34:00
HEART OF YOGINI - NAVARATRI 10-DAY SADHANA FESTIVAL
Swaying, Kavacham Sharira and Ganapati mudras, Atma puja, and Saraswati bija mantras explore protection, nourishment, creativity, and wisdom.
1h 4m
HEART OF YOGINI - NAVARATRI 10-DAY SADHANA FESTIVAL
Practice Atma Puja, Nadi Shodhana, mudras, Saraswati japa, Kali and Kalaratri invocations, and Malasana sadhana honoring Shakti.
26:00
HEART OF YOGINI - NAVARATRI 10-DAY SADHANA FESTIVAL
Practice Nadi Shodhana Pranayama, Ganapati Mudra, sacred mantras, and Devi Kavacha visualization invoking Durga, Lakshmi, Saraswati, and Great Mother.
21:00
HEART OF YOGINI - NAVARATRI 10-DAY SADHANA FESTIVAL
Practice guided meditation with Ganapati mudra, invocations to Ambika and Lalita, visualization, heart-centered prayer, and closing Shanti chants.
39:00
Lalita Sahasranama First 100 Names
Recite the first 100 names of Lalita Sahasranama with Ganapati Mudra, sankalpa, and meditation on Lalita Tripura Sundari.
43:00
Shailaputri Kundalini Shakti Meditation
Meditates with svadhisthana mudra, Shailaputri visualization, Durga and Brahmi mantras, Lalita Sahasranama, and Kundalini Shakti through the chakras.
27:00
Embodying Shakti - 10-day Transformational Practice for Courage, Compassion and Change in Soulful Times
Grounding mudra vinyasa and pranam accompany Devi meditation, Lalita Sahasranama recitation, Brahmacharini mantra, and chakra visualization.
54:00
Embodying Shakti - 10-day Transformational Practice for Courage, Compassion and Change in Soulful Times
Pranam Mudra and Sankalpa Mudra vinyasa, meditation, mantra japa, and mala practice invoke Mahavarahi’s vitality, rooted power, strength, and protective energy.
35:00
Embodying Shakti - 10-day Transformational Practice for Courage, Compassion and Change in Soulful Times
Mudra vinyasa and meditation with Om Sri Matre Namaha move awareness through Vishuddha, Manipura, Swadhisthana, Muladhara, Ajna, and Sahasrara chakras.
34:00
Shri Lakshmi Lalita Sahasranama Sadhana
Practise mudra, dhyana, pranam, mantra japa, and Lalita Sahasranama meditation while invoking Lakshmi, Saraswati, Durga, and Shakti.
41:00
Chamunda Kal Ratri Atma Puja
Practice Atma Puja with Nadi Shodhana, Ganapati mudra and mantra, and meditation on Chamunda, Kal Ratri, and Lalita Sahasranama.
37:00
HEART OF YOGINI - NAVARATRI 10-DAY SADHANA FESTIVAL
Practice Navaratri sadhana with a japa mala, Ganapataya Mudra, meditation on Gauri-Parvati, and Lalita Sahasranama mantras.
33:00
Embodying Shakti - 10-day Transformational Practice for Courage, Compassion and Change in Soulful Times
Meditation in Gyana mudra combines directional visualization with Lalita Sahasranama and Shiva-Shakti mantras, focusing on Devi, compassion, courage, and creation.
49:00
REPLAY of Day 9 from previous year offering from Passion (100 names from Lalitha Sahashranama Japa Mala with Durga mantra from Siva Kumar)
Movement meditation and Devi bhajans lead into Om chanting, yoga nidra, shavasana, and meditation on Lalita’s thousand names.
37:00
Embodying Shakti - 10-day Transformational Practice for Courage, Compassion and Change in Soulful Times
Shakti Sadhana combines Durga Namaskar, Kullari and Hasta mudras, Ya Devi chanting, embodied movement, and a closing reflection on wisdom.
