Mark Whitwell Course

In eight progressing lessons Mark takes you through the essential principles of Krishnamacharya the teacher of BKS Iyengar, K Pattahbi Jois, Indra Devi and his son TKV Desikachar. For those who enjoy the various styles of yoga can experiment with including these principles into the yoga you are familiar with. As most yoga today is derived from the source scholar Krishnamacharya it can be enriching to your practice and teaching to include these principles in all the styles that derived from him. For those new to yoga these easy principles will ensure that the yoga practice here is right for you. If anything seems to difficult in that you loose the flow of the breath please relax and do what feels comfortable to you.