Fall Equinox Soul Well Retreat -108 Pranam Mandala - Movement Meditation for Soulful Times

Welcome to our Prana Flow Shala and our monthly Living in Rhythm Soulful Wellness Retreat.For the Fall Equinox juncture, we will enjoy a ritual Prana Flow Pranams or the offering of four ritual variations from the earth to the water to our inner fire to our heart and soul communion.Experience power of pranams - the art of bowing to the earth and rising transformed - a practice that was lost in translation in the Western yoga world but integral to the heart of daily yoga practice in the roots in India as well as a cross-cultural movement meditation for inner navigation, spiritual nourishment and healing balance.So create your sacred space, light a candle, honor your roots and open to a collective movement meditation for navigating peace in these soulful times.This offering will be LIVE with your mitra, Shiva.