52:00
Shri Vidya Sadhana from Devipuram Lineage
Chakra prana flow combines Shri Vidya mantra meditation, goddess visualization, free-form movement, corpse visualization, and Shri Chakra drawing.
25:00
Chakra Dharana Movement Meditation with Kundalini Namaskar
Movement meditation with chakra dharana and Kundalini Namaskar includes coiling vinyasa, Bhujangasana, Ardha Hanumanasana, twists, shavasana, and Om Shanti.
26:00
Bija Mantras from Muladhara to Sahasrara
Chakra prana flow meditation chants internally the bija mantras Lam, Vam, Ram and others while moving awareness from Muladhara to Sahasrara.
28:00
Spanda Shakti and Writing the Bijas of Muladhara
Write and chant the Muladhara bija mantras lam, vam, and sham while visualizing their vibrating letters around the chakra.
25:00
Drawing Bijas of Muladhara and Svadhisthana
Drawing and visualizing the Muladhara and Svadhisthana bija mantras, followed by chanting chakra sounds in meditation.
23:00
Sacred Vak Aksharas and Embodying Vibration
Bija mantra meditation explores sacred Sanskrit sounds through chakra-focused chanting, Ganapati mantra, mudras, breath, and embodied vibration.
16:00
Bija Mantra Integration with Chakra Colors
Uses meditation mudra, chakra-color visualization, and chanting of bija mantras including Lam, Vam, Yam, Hum, and Om, ending with Shanti.
27:00
Trikona Mudra and Sri Chakra in the Body Temple
Practice Trikona Mudra, pranayama, Samudra Vinyasa, Nadi Shodhana, Ganapati mantra, and Sri Chakra meditation through the body temple.
23:00
Anahata Chakra and Bijas of Twelve Petals
Nadi Shodhana Pranayama, Ganapati mantra, and Anahata chakra meditation chant the twelve petals’ bijas, including Lam, Vam, Ram, Yam, and other sacred sounds.
27:00
Atma Puja and Chakra Meditation from Muladhara
Practice Atma Puja, Nadi Shodhana, body scanning, Ganapati and chakra bija mantras from Muladhara through the crown.
23:00
Prana Mudra and Samavesha - Divine Descent
Practice Prana Mudra, Nadi Shodhana, chakra visualization, and bija mantras from crown to root, honoring divine descent, grounding, and peace.
23:00
Ganapati Sadhana with Four Petals of the Koshas
Practices Nadi Shodhana pranayama, Ganapati mudra, Atma Puja, and mala meditation with Ganapati bija mantras across the koshas.
