What's inside
35:00
Intro to Spring Navaratri Shakti Sadhana
Introduction to Spring Navaratri Shakti Sadhana introduces Spring Navaratri Shakti Sadhana.
43:00
Day 1
Embodying Shakti
40:00
Day 2
Meditate on Manipura chakra through Nadi Shodhana Pranayama, Ganapati mudra, Ajapa Japa, and Shanti, with breath moving between Manipura and Ajna.
36:00
Day 4
Practise Ganapati mudra, solar-lunar breath balancing, and meditation with the Aim Hreem Kleem Chamundaye Vicche and Mahalakshmi Kavacha mantras.
33:00
Day 5
Practices nadi shodhana, Ganapati mudra, Lakshmi Kavacham, and Mahalakshmi mantras with visualizations of protection, blessing, healing, and abundance.
36:00
Day 6
Embodying Shakti - 10-day Transformational Practice
34:00
Day 7
Embodying Shakti - 10-day Transformational Practice
1:00
Day 8
Embodying Shakti - 10-day Transformational Practice
1h 4m
Day 9
Embodying Shakti - 10-day Transformational Practice
27:00
Day 10
Embodying Shakti - 10-day Transformational Practice
3:00
Welcome to Navaratri
Welcome to Navaratri is an introductory session about Navaratri.
1:00
Sacred Space
Sacred Space is a session focused on the concept of sacred space.
1:00
Atma Puja
Atma Puja is a session about the practice named Atma Puja.
2:00
Puja Spirit of Offering
Puja Spirit of Offering is a session about puja and the spirit of offering.
2:00
NavaDurga
NavaDurga is a session about the subject named NavaDurga.
1:00
Durga
Durga is a session about the subject named Durga.
1:00
Lakshmi
Lakshmi is a session about the subject named Lakshmi.
1:00
Saraswati
Saraswati is a session about the subject named Saraswati.
1:00
Lalita Sahasranama
Lalita Sahasranama is a session about the subject named Lalita Sahasranama.
Docs
Devi Kavacha
Devi Kavacha is a session about the subject named Devi Kavacha.
2:00
Aigiri Nandini Chant
Aigiri Nandini Chant is a session about chanting Aigiri Nandini.
29:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 1 - Embodying Shakti Mantra Meditation
44:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 2 - Embodying Shakti Mantra Meditation
47:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 3 - Embodying Shakti Mantra Meditation
43:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 4 - Embodying Shakti Mantra Meditation
30:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 5 - Embodying Shakti Mantra Meditation
1h 7m
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 6 - Embodying Shakti Mantra Meditation
44:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 7 - Embodying Shakti Mantra Meditation
39:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 8 - Embodying Shakti Mantra Meditation
21:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 9 - Embodying Shakti Mantra Meditation
49:00
Embodying Shakti - Body Puja + Mantra Meditations
Fall Navratri Day 10 - Embodying Shakti Mantra Meditation
1h 29m
Embodying Shakti - Mantra Meditation + Movement
Practise Atma Puja, Nadi Shodhana, Ganapati Mudra, Shakti Pranams, mantra japa, and visualization with Durga and Shakti.
59:00
Embodying Shakti - Mantra Meditation + Movement
Fall Navratri Day 1 - Embodying Shakti Mantra Meditation + Movement
1h 44m
Embodying Shakti - Mantra Meditation + Movement
Fall Navratri Day 2 - Embodying Durga Meditation + Movement
1h 7m
Embodying Shakti - Mantra Meditation + Movement
Fall Navratri Day 3 - Embodying Shakti Mantra Meditation + Movement
57:00
Embodying Shakti - Mantra Meditation + Movement
Fall Navratri Day 4 - Embodying Lakshmi Meditation + Movement
1h 22m
Embodying Shakti - Mantra Meditation + Movement
Fall Navratri Day 5 - Embodying Shakti Meditation + Movement
1h 21m
Embodying Shakti - Mantra Meditation + Movement
Fall Navratri Day 6 - Embodying Saraswati Meditation + Movement
1h 13m
Embodying Shakti - Mantra Meditation + Movement
Fall Navratri Day 7 - Embodying Shakti Mantra Meditation + Movement
40:00
Embodying Shakti - Mantra Meditation + Movement
Fall Navratri Day 8 - Embodying Shakti Mantra Meditation + Movement