Yoga Alchemy

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Spring Navaratri

Shakti Sadhana

Overview

Shakti Sadhana

What's inside

Introduction to Navaratri
2 lessons
Meditations
10 lessons
35:00

Intro to Spring Navaratri Shakti Sadhana

Introduction to Spring Navaratri Shakti Sadhana introduces Spring Navaratri Shakti Sadhana.

43:00

Day 1

Embodying Shakti

40:00

Day 2

Meditate on Manipura chakra through Nadi Shodhana Pranayama, Ganapati mudra, Ajapa Japa, and Shanti, with breath moving between Manipura and Ajna.

36:00

Day 4

Practise Ganapati mudra, solar-lunar breath balancing, and meditation with the Aim Hreem Kleem Chamundaye Vicche and Mahalakshmi Kavacha mantras.

33:00

Day 5

Practices nadi shodhana, Ganapati mudra, Lakshmi Kavacham, and Mahalakshmi mantras with visualizations of protection, blessing, healing, and abundance.

36:00

Day 6

Embodying Shakti - 10-day Transformational Practice

34:00

Day 7

Embodying Shakti - 10-day Transformational Practice

1:00

Day 8

Embodying Shakti - 10-day Transformational Practice

1h 4m

Day 9

Embodying Shakti - 10-day Transformational Practice

27:00

Day 10

Embodying Shakti - 10-day Transformational Practice

Navaratri
21 lessons
3:00

Welcome to Navaratri

Welcome to Navaratri is an introductory session about Navaratri.

1:00

Sacred Space

Sacred Space is a session focused on the concept of sacred space.

1:00

Atma Puja

Atma Puja is a session about the practice named Atma Puja.

2:00

Puja Spirit of Offering

Puja Spirit of Offering is a session about puja and the spirit of offering.

2:00

NavaDurga

NavaDurga is a session about the subject named NavaDurga.

1:00

Durga

Durga is a session about the subject named Durga.

1:00

Lakshmi

Lakshmi is a session about the subject named Lakshmi.

1:00

Saraswati

Saraswati is a session about the subject named Saraswati.

1:00

Lalita Sahasranama

Lalita Sahasranama is a session about the subject named Lalita Sahasranama.

Docs

Devi Kavacha

Devi Kavacha is a session about the subject named Devi Kavacha.

2:00

Aigiri Nandini Chant

Aigiri Nandini Chant is a session about chanting Aigiri Nandini.

29:00

Embodying Shakti - Body Puja + Mantra Meditations

Fall Navratri Day 1 - Embodying Shakti Mantra Meditation

44:00

Embodying Shakti - Body Puja + Mantra Meditations

Fall Navratri Day 2 - Embodying Shakti Mantra Meditation

47:00

Embodying Shakti - Body Puja + Mantra Meditations

Fall Navratri Day 3 - Embodying Shakti Mantra Meditation

43:00

Embodying Shakti - Body Puja + Mantra Meditations

Fall Navratri Day 4 - Embodying Shakti Mantra Meditation

30:00

Embodying Shakti - Body Puja + Mantra Meditations

Fall Navratri Day 5 - Embodying Shakti Mantra Meditation

1h 7m

Embodying Shakti - Body Puja + Mantra Meditations

Fall Navratri Day 6 - Embodying Shakti Mantra Meditation

44:00

Embodying Shakti - Body Puja + Mantra Meditations

Fall Navratri Day 7 - Embodying Shakti Mantra Meditation

39:00

Embodying Shakti - Body Puja + Mantra Meditations

Fall Navratri Day 8 - Embodying Shakti Mantra Meditation

21:00

Embodying Shakti - Body Puja + Mantra Meditations

Fall Navratri Day 9 - Embodying Shakti Mantra Meditation

49:00

Embodying Shakti - Body Puja + Mantra Meditations

Fall Navratri Day 10 - Embodying Shakti Mantra Meditation

Mantra Meditation + Movement
9 lessons
1h 29m

Embodying Shakti - Mantra Meditation + Movement

Practise Atma Puja, Nadi Shodhana, Ganapati Mudra, Shakti Pranams, mantra japa, and visualization with Durga and Shakti.

59:00

Embodying Shakti - Mantra Meditation + Movement

Fall Navratri Day 1 - Embodying Shakti Mantra Meditation + Movement

1h 44m

Embodying Shakti - Mantra Meditation + Movement

Fall Navratri Day 2 - Embodying Durga Meditation + Movement

1h 7m

Embodying Shakti - Mantra Meditation + Movement

Fall Navratri Day 3 - Embodying Shakti Mantra Meditation + Movement

57:00

Embodying Shakti - Mantra Meditation + Movement

Fall Navratri Day 4 - Embodying Lakshmi Meditation + Movement

1h 22m

Embodying Shakti - Mantra Meditation + Movement

Fall Navratri Day 5 - Embodying Shakti Meditation + Movement

1h 21m

Embodying Shakti - Mantra Meditation + Movement

Fall Navratri Day 6 - Embodying Saraswati Meditation + Movement

1h 13m

Embodying Shakti - Mantra Meditation + Movement

Fall Navratri Day 7 - Embodying Shakti Mantra Meditation + Movement

40:00

Embodying Shakti - Mantra Meditation + Movement

Fall Navratri Day 8 - Embodying Shakti Mantra Meditation + Movement

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