25:00
Intro to Moving in Cosmic Rhythm - Makar Sankranti, Uttarayana/Dakshinaya + Living Vinyasa
Living vinyasa explores Sanskrit mantras and seasonal sadhana through the cosmic rhythms of Uttarayana, Dakshinayana, and Makar Sankranti.
35:00
Waning Moon Marination with Matangi Devi
Move through mudrasana and hip-opening postures, listen to the Gayatri for Matangi Devi, offer Om, and journal about creative energy.
28:00
Saraswati Sadhana with Matangi Mantra and Vina Mudra
Saraswati sadhana combines Matangi mantra, Vina Mudra Vinyasa, Saraswati Namaskar, Hamsa movement, hip mandalas, and Shakti invocations.
35:00
Embodying Lasya - Fluid Grace for Living Yoga
Swaying through Shakti asana, Tadasana, Hanumanasana, cobra waves, and the Shiva Ham mantra, the practice explores Lasya’s fluid grace.
36:00
Sringara Rasa for Vasant Panchami Inner Spring
Practises Shringara Rasa prana flow with Saraswati mantra, Namaskars, Chaturanga, Sahaja Bhujangasana, Adho Mukha Svanasana, and Ardha Malasana.
44:00
Anahata Mudra Vinyasa Into Sahaja Samadhi
Flowing Anahata mudra vinyasa and Shringara Namaskar explore heart-opening movement through cobra, Downward Dog, Vasisthasana, Virabhadrasana II, and Om Namah Shivaya mantras.
44:00
Shakti Prana Flow
Practice Shringara Rasa Namaskar with mudra vinyasa, Cobra, Downward Dog, Vashistasana, Virabhadrasana II, and Shiva mantras.
36:00
Sringara Rasa for Vasant Panchami Inner Spring
Prana flow meditation with a Saraswati mantra explores Shringara Rasa Namaskar and Sahaja movement through Chaturanga Dandasana, Bhujangasana, and Adho Mukha Svanasana.
44:00
Anahata Mudra Vinyasa Into Sahaja Samadhi
Anahata mudra vinyasa and Shringara Rasa Namaskar explore heart opening, Sahaja flow, Sahaja Samadhi, and Om Namah Shivaya mantras.
30:00
Shakti Prana Flow - Embodying the Sacred - March 21, 2026 1:01 AM
Practice Prana Flow, Apana Kriya, Durga Namaskar, mudras, and Durga mantras for protection, empowerment, and transformation.
32:00
Shakti Prana Flow - Embodying the Sacred - March 21, 2026 9:49 PM
Flow through Durga Namaskar, Surya Namaskar, Virabhadrasana variations, mudras, and Shakti mantras with focus on fierce love and courage.
34:00
Shakti Prana Flow - Embodying the Sacred
Practice Ardha Mandala and Shakti Asana flows with Ganapati, Agni, Prema, and Lakshmi mantras, honoring creative power, love, and nature.
1h 22m
Lakshmi Prana Flow - Embodying the Sacred
Atma Puja, Nadi Shodhana pranayama, Lakshmi and Skandamata visualization, mantra japa, and lion- or tiger-inspired Shakti prana flow.
29:00
Shakti Prana Flow - Embodying the Sacred
Practise a Pranam Mandala with Ganesh mantra, Lakshmi Namaskar, Shakti Asana, Lakshmi Kavacham, and Mahalakshmi mantra.
32:00
Lalita Devi Pranams + Saraswati Mantra - Embodying the Sacred
Practice Lalita Devi pranams in a mandala with heart-opening movements, then chant the Saraswati mantra, Om Aim Saraswatyai Namah.
46:00
Shakti Navaratri Community Circle
Practise pranams, Virabhadrasana, Dhanurasana, mudras, and meditation with the Sri Ram and Lalita Trishakti mantras.
30:00
Lalita Pranams + Saraswati Mantra
Movement meditation combines Ganapati mudra, goddess pose, Adho Mukha Svanasana, Devi and Ganapati mantras, and reflective journaling.
27:00
Shakti Prana Flow
Practise Prana Flow Virabhadrasana Namaskar with Prana Mudra, five flower arrows, Ujjayi breathing, and mantras awakening the senses.
34:31
Shakti Prana Flow Embodying the Sacred - March 20, 2026 2:05 AM
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