58:00
Heart of Yogini - Womens Study Circle with Shiva on Zoom - January 17, 2022 10:44 PM
Chanting Gayatri and Surya mantras accompanies chakra vinyasa through pranams, mudras, Malasana, backbends, forward bends, twists, and meditation.
1h 6m
Heart of Yogini - Womens Study Circle with Shiva on Zoom
Practice Nadi Shodhana Pranayama, Gayatri and Ganapati mantras, chakra meditation, and movement with Malasana, cobra, Dhanurasana, and Navasana.
53:00
Heart of Yogini - Womens Study Circle with Shiva on Zoom
A Saraswati-focused Chandra Namaskar prana flow with Prana Mudra, forward bends, cosmic-prana visualization, and mantra japa.
58:00
Heart of Yogini - Womens Study Circle with Shiva on Zoom
Practise Nadi Shodhana, Ganapati Mudra, mantra japa, and Chandra Namaskar with lunar chakra, love, and sacred union as themes.
55:00
Heart of Yogini - Womens Study Circle with Shiva on Zoom
Chakra Prana Flow meditation combines pranayama, mudra vinyasa, Chandra Namaskar, chakra visualization, and Om Namah Shivaya mantra practice.
1h 4m
Heart of Yogini - Womens Study Circle with Shiva on Zoom - February 28, 2022 10:42 PM
Practise pranayama, Shiva Linga offerings, Shiva Namaskar and movement meditation with Ganapati and Om Namah Shivaya mantras.
1h 46m
Heart of Yogini - Womens Study Circle with Shiva on Zoom
Explores inner fire through heart-centred reflection, pranams, meditation, journal writing, and contemplation of solar and lunar cycles.
1h 14m
Heart of Yogini - Womens Study Circle with Shiva on Zoom
Atma Puja, nadi shodhana, chakra pranams, and mantra-led movement move through the chakras before meditation and Lakshmi Namavali contemplation.
56:00
Chakra Prana Flow - Atma Puja with Devi Kavacha
Nadi shodhana pranayama, Ganapati mudra, meditation, mantra recitation, and Devi Kavacha focus on inner balance, peace, and subtle-body protection.
54:00
Chakra Prana Flow - Heart of Yogini Study Circle
Chakra-based meditation combines Nadi Shodhana, mudras, pranams, Anahata movement, and the Aim Hreem Kleem Namah mantra, focusing on equanimity and inner fire.
42:00
Chakra Prana Flow - Heart of Yogini Study Circle
Practice lunar Nadi Shodhana, Aim Hrim Klim chakra mantras, mudras, and heart-focused movement through cobra, downward dog, and warrior poses.
1h 10m
Chakra Prana Flow - Heart of Yogini Study Circle
Practices Atma Puja, Nadi Shodhana Pranayama, mudras, heart visualization, Anahata Kriya, Shakti pranams, and Lalita Sahasranama mantra japa.
1h 13m
Chakra Prana Flow - Heart of Yogini Study Circle
Practices Atma Puja, Shakti Pranams, Devi Kavacham, and Lakshmi mantras to honor completion, creative energy, breath, and a new space.
