52:00
Chakra Prana Flow - Heart of Yogini Study Circle
Meditative lunar sadhana combines Nadi Shodhana Pranayama, Chandra Namaskar, heart-opening backbends, counterposes, and Lakshmi mantras.
58:00
Chakra Prana Flow - Heart of Yogini Study Circle
Chandra Namaskar variations combine Ganesha and Pramara mudras, Bhramari breath, mantra sadhana, and chakra-focused meditation.
1h 5m
Chakra Prana Flow - Heart of Yogini Study Circle
Meditation, Bhakti Pranayama, Muladhara chakra bija mantras, and Chandra Namaskar explore awareness of the body’s inner life force.
1h 2m
Chakra Prana Flow - Heart of Yogini Study Circle
Move through Bhumi Vinyasa, Pigeon, Bhekasana, and meditation with Muladhara Chakra bija mantras, grounding awareness through earth and sound.
55:00
Chakra Prana Flow - Heart of Yogini Study Circle
Practices Chandra Namaskar, prana flow, hip-opening movement, and Lakshmi Kavacham with bija mantras Vam and Shreem, focusing on chakra petals and meditation.
1h 4m
Chakra Prana Flow - Heart of Yogini Study Circle
Lunar movement meditation integrates Agni Shakti Mudra, fire mantra Ram, Uttanasana, Ardha Hanumanasana, and twisting hip-opening postures.
1h 9m
Chakra Prana Flow - Heart of Yogini Study Circle
Droning, movement, shared deep breaths, and stories of the Cailleach explore Irish goddess traditions, pilgrimage, wisdom, and matriarchal culture.
1h 2m
Heart of Yogini - Lunar Prana Flow Arts for Women
Shakti sadhana cultivates the heart of the yogini through inner-soma meditation, lunar-solar pranayama, Ganapati mantra, mudras, and rhythmic pranam vinyasa.
58:00
Chakra Prana Flow - Heart of Yogini Study Circle
Practises Chandra Namaskar prana flow, Ganapati Mudra with mantra, Soma Mudra Vinyasa, and Atma Puja meditation focused on moonlight.
56:00
Chakra Prana Flow - Heart of Yogini Study Circle
Flow through Mandala Surya Namaskar, Bridge Pose, pigeon, chakra visualization, solar bija mantras, and Nadi Shodhana with the Gayatri mantra.
1h 12m
Chakra Prana Flow - Heart of Yogini Study Circle
Practice Shakti Pranams and Durga Namaskar with Vikata and Abhaya Mudras, exploring courage, refuge, loving-kindness, and Tonglen.
1h 13m
Chakra Prana Flow - Heart of Yogini Study Circle
Practise Hamsa and Prana Mudras, Chandra Namaskar, Nadi Shodhana Pranayama, mantra, and meditation centred on lunar cooling, heart awareness, and gratitude.
52:00
Chakra Prana Flow - Heart of Yogini Study Circle
Practice heart-opening vinyasa, Naga Bandha mudra, forward bends, Om Namah Shivaya, Shiva’s 108 names, pranayama, and meditation.
56:00
Chakra Prana Flow - Heart of Yogini Study Circle
Practise Soma Namaskar with Shiva mantras, heart-centred chakra prana flow, Naga and Lasya mudras, and heart-opening backbends.
54:00
Chakra Prana Flow - Heart of Yogini Study Circle
Lunar Kundalini sadhana combines mudra vinyasa, three-part pranayama, seated asanas, and repeated Om Namah Shivaya mantra meditation, emphasizing the heart and natural flow.
1h 12m
Chakra Prana Flow - Heart of Yogini Study Circle
Kundalini Namaskar and Naga mudra vinyasa explore undulating spinal movement, Shiva Namaskar, backbends, pranayama, meditation, and Om Namah Shivaya mantra practice.
1h 0m
Chakra Prana Flow - Heart of Yogini Study Circle
Heart-centered bhakti contemplation accompanies movement meditation with Radha Krishna Namaskar, Natavarasanam, Tribhangi, and kirtan through chanting and dancing.
1h 0m
Chakra Prana Flow - Heart of Yogini Study Circle
Move through lunar Jala Namaskar, Sahaja Bhujangasana, Bhumi Namaskar, balancing postures, flowing backbends, and Shiva mantras in meditation.
51:00
Chakra Prana Flow - Heart of Yogini Study Circle
Practise a lunar chakra flow with Kundalini and Shiva Namaskars, mudra vinyasa, Ustrasana, Anahata Asana, Shiva mantras, and Nadi Shodhana pranayama.
1h 21m
Chakra Prana Flow - Heart of Yogini Study Circle
Practices yin and earth-focused forward bends with Ganapati Mudra, Mula Bandha, and Radha mantras, centering compassion, courage, and evolution.
53:00
Chakra Prana Flow - Heart of Yogini Study Circle
Tantric Yin explores open-hip postures, Eka Pada Rajakapotasana variations, Ujjayi breath, and rhythmic meditation to pacify Vata.
51:00
Chakra Prana Flow - Heart of Yogini Study Circle
Practices Anjali Mudra, movement meditation, Shakti pranams, mantra, and simple altar reflection for Navaratri.
57:00
Chakra Prana Flow - Heart of Yogini Study Circle - Live Navaratri Offering from India
Flow through eight directions with pranams, Utkatasana, Anahatasana, and Ustrasana, chanting Devi and Durga mantras before resting in Shavasana.
39:00
Chakra Prana Flow - Heart of Yogini Study Circle
Ritual meditation combines mudra vinyasa, heart-centered breath, Ganesha Mudra, and Lalita Sahasranama mantras honoring Devi.
50:00
Chakra Prana Flow - Heart of Yogini Study Circle
Practice lunar or solar-lunar Prana Flow pranam with Devi mantras, meditation, and asana options including bridges, backbends, and inversions.
49:00
Chakra Prana Flow - Heart of Yogini Study Circle
Moves through an eight-point mandala with Chandra Namaskar, Devi mantras, chakra prana visualization, forward bends, and meditation.
56:00
Chakra Prana Flow - Heart of Yogini Study Circle
Practice a Prana Flow variation of Chandra Namaskar with Ashta Lakshmi bija mantras, meditation, and heart-opening backbends honoring Mahalakshmi.
